3dstrengthsystems.blogspot.com

3D Strength Systems

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. A very effective way I found of using 4 sets to workout with if you are trying to put on some muscle. 200lbs - 6 reps. 170lbs - 9 reps @ 85%.

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3D Strength Systems | 3dstrengthsystems.blogspot.com Reviews

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DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. A very effective way I found of using 4 sets to workout with if you are trying to put on some muscle. 200lbs - 6 reps. 170lbs - 9 reps @ 85%.

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1 3d strength systems

2 4 set training

3 posted by brendan

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3d strength systems,4 set training,posted by brendan,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,creatine,my oath,the routine,part 1,part 2,my creed,persistence success is,but a dream,dextrose 5kg 10lbs

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3D Strength Systems | 3dstrengthsystems.blogspot.com Reviews

https://3dstrengthsystems.blogspot.com

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. A very effective way I found of using 4 sets to workout with if you are trying to put on some muscle. 200lbs - 6 reps. 170lbs - 9 reps @ 85%.

INTERNAL PAGES

3dstrengthsystems.blogspot.com

1

3D Strength Systems: MY OATH

http://3dstrengthsystems.blogspot.com/2011/01/my-oath.html

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. I AM STRONG BUT THIS IS NO PRAYER FOR STRENGTH. ALL I ASK IS THAT WHEN THIS DAY IS DONE. THAT NONE WITHIN ME REMAINS. THAT MY ALL WAS GIVEN.

2

3D Strength Systems

http://3dstrengthsystems.blogspot.com/2010/11/power-factor-training.html

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, November 27, 2010. PF = Total Weight. Basic set rep routine. 100 ˟ 12 = 1200. 120 ˟ 10 = 1200. 140 ˟ 8 = 1120. 160 ˟ 6 = 960. Total 4480 lbs/10 min = 448 lbs/min.

3

3D Strength Systems: How to preform Basic routine exercises

http://3dstrengthsystems.blogspot.com/2010/10/how-to-preform-basic-routine-exercises.html

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, October 30, 2010. How to preform Basic routine exercises. Barbell curl- Using a straight bar and your hands at your side when pick up the bar curl the bar up to ...

4

3D Strength Systems: Basic training routine

http://3dstrengthsystems.blogspot.com/2010/10/basic-training-routine.html

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Friday, October 29, 2010. Close grip bench press. Do 3 sets of 8 reps per exercise. Rest for 90 seconds between sets. 3 days per week for 8 weeks. Friday, October 29, 2010.

5

3D Strength Systems: CREATINE

http://3dstrengthsystems.blogspot.com/2011/01/creatine.html

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. Saturday, January 15, 2011. Subscribe to: Post Comments (Atom). Http:/ www.myopure.com.au. Http:/ www.vitaminme.com.au.

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3dstrengthsystems.blogspot.com

3D Strength Systems

DEDICATION DETERMINATION DISCIPLINE After 25 of years of working out I thought I would share some of the knowledge I have gained over that time.The training routines and advice will hopefully help the ordinary person who works all day and then can find an hour after work to workout for sport on the weekend or just personal achievement. Saturday, January 15, 2011. A very effective way I found of using 4 sets to workout with if you are trying to put on some muscle. 200lbs - 6 reps. 170lbs - 9 reps @ 85%.

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