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3F Fitness | “A good coach not only holds the team accountable for both their actions and their results, but themselves as well!

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. July 13, 2012. 1 scoop chocolate Shakeology. 1/4 cup egg whites. 1/4 cup dry oatmeal (optional – do not include for a lower carb pancake). 1 or 2 tbsp fat-free cottage cheese. Strawberries, blueberries, any fruit you like! 1) Combine first 5 ingredients in a bowl and stir well. 2) Spray a small pan with cooking spray, and set to medium-high heat. March 29, 2012.

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3F Fitness | “A good coach not only holds the team accountable for both their actions and their results, but themselves as well! | 3ffitnessclub.wordpress.com Reviews

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A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. July 13, 2012. 1 scoop chocolate Shakeology. 1/4 cup egg whites. 1/4 cup dry oatmeal (optional – do not include for a lower carb pancake). 1 or 2 tbsp fat-free cottage cheese. Strawberries, blueberries, any fruit you like! 1) Combine first 5 ingredients in a bowl and stir well. 2) Spray a small pan with cooking spray, and set to medium-high heat. March 29, 2012.

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3F Fitness | “A good coach not only holds the team accountable for both their actions and their results, but themselves as well! | 3ffitnessclub.wordpress.com Reviews

https://3ffitnessclub.wordpress.com

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. July 13, 2012. 1 scoop chocolate Shakeology. 1/4 cup egg whites. 1/4 cup dry oatmeal (optional – do not include for a lower carb pancake). 1 or 2 tbsp fat-free cottage cheese. Strawberries, blueberries, any fruit you like! 1) Combine first 5 ingredients in a bowl and stir well. 2) Spray a small pan with cooking spray, and set to medium-high heat. March 29, 2012.

INTERNAL PAGES

3ffitnessclub.wordpress.com

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Orange-Sauced Broccoli & Peppers | 3F Fitness

https://3ffitnessclub.wordpress.com/2012/03/25/orange-sauced-broccoli-peppers

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. Orange-Sauced Broccoli & Peppers. March 25, 2012. Medium red or yellow sweet pepper, cut into 1-inch pieces. Tablespoon butter or margarine. Tablespoons finely chopped onion. Clove garlic, minced. Pour the sauce over the broccoli mixture; toss gently to coat. Calories 58, Total Fat 2g, Sat. Fat 1g, Carbs 9g, Dietary Fiber 2g, Protein, 2g, Sodium 71 mg. Will Be Compl...

2

Chicken & Asparagus | 3F Fitness

https://3ffitnessclub.wordpress.com/2012/03/29/chicken-asparagus

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. March 29, 2012. 1 pound chicken tenders, cut into bite-size chunks. 1 tablespoons canola oil. 1 medium onion, chopped. 3 cloves garlic, minced. 1 small fresh chile, seeded and minced. 1 tablespoon minced fresh ginger. 1 1/2 bunches asparagus (about 1 1/2 pounds), woody ends trimmed, cut into 1-inch pieces. 1/2 cup lite coconut milk. 1/2 cup chopped fresh cilantro.

3

Battle of The Superfoods! | 3F Fitness

https://3ffitnessclub.wordpress.com/2012/03/16/180

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. Battle of The Superfoods! March 16, 2012. Battle Of The Superfoods. In a battle of nutritional superstars, which options offer a healthier edge? As a health-savvy consumer, you try to toss nutrient-packed foods. Into your grocery cart. But when you’re deciding between similar-seeming nutritious items (say, turkey or chicken? STRAWBERRIES vs. BLUEBERRIES. Both breast...

4

RECIPE’S | 3F Fitness

https://3ffitnessclub.wordpress.com/nutrition

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. YOUR ONE STOP SHOP. FOR ALL OF MY FAVORITE, HEALTHY RECIPES! Cooking is not one of my favorite things to do, so all of the recipe’s you’ll find here are quick and easy. I update and add to this page often, so don’t be a stranger! FAT SHREDDING SPINACH SCRAMBLE. BLACK BEAN SMOTHERED SWEET POTATO. SHAKEOLOGY NO BAKE POPPERS. CROCK POT BLACK BEAN TURKEY CHILI.

5

July | 2012 | 3F Fitness

https://3ffitnessclub.wordpress.com/2012/07

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. Monthly Archives: July 2012. July 13, 2012. 1 scoop chocolate Shakeology. 1/4 cup egg whites. 1/4 cup dry oatmeal (optional – do not include for a lower carb pancake). 1 or 2 tbsp fat-free cottage cheese. Strawberries, blueberries, any fruit you like! 1) Combine first 5 ingredients in a bowl and stir well. 3) Pour in pancake mixture. Tagged Healthy breakfast recipes.

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3ffitnessclub.wordpress.com

3F Fitness | “A good coach not only holds the team accountable for both their actions and their results, but themselves as well!

A good coach not only holds the team accountable for both their actions and their results, but themselves as well! P90X – ROUND 2 – PHASE 1. July 13, 2012. 1 scoop chocolate Shakeology. 1/4 cup egg whites. 1/4 cup dry oatmeal (optional – do not include for a lower carb pancake). 1 or 2 tbsp fat-free cottage cheese. Strawberries, blueberries, any fruit you like! 1) Combine first 5 ingredients in a bowl and stir well. 2) Spray a small pan with cooking spray, and set to medium-high heat. March 29, 2012.

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