3iron.blogspot.com

3 Iron

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Monday, January 03, 2011. Given the demands on my time these days, I was intrigued by a recent Runners World article on marathon training. The kicker is that the longest run is 16 miles. 16 miles? Yeah, 16 miles. Ok, seems a bit on the light side but the basic idea is that instead of doing lots of long slow distance, you do more tempo, marathon pace, and speed work. Monday, November 22, 2010. Back in the Saddle. Many things ...

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3 Iron | 3iron.blogspot.com Reviews

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Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Monday, January 03, 2011. Given the demands on my time these days, I was intrigued by a recent Runners World article on marathon training. The kicker is that the longest run is 16 miles. 16 miles? Yeah, 16 miles. Ok, seems a bit on the light side but the basic idea is that instead of doing lots of long slow distance, you do more tempo, marathon pace, and speed work. Monday, November 22, 2010. Back in the Saddle. Many things ...

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1 3 iron

2 less is more

3 posted by

4 1 comment

5 no comments

6 new digs

7 i've moved

8 closing shop

9 i'm still alive

10 3 comments

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3 Iron | 3iron.blogspot.com Reviews

https://3iron.blogspot.com

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Monday, January 03, 2011. Given the demands on my time these days, I was intrigued by a recent Runners World article on marathon training. The kicker is that the longest run is 16 miles. 16 miles? Yeah, 16 miles. Ok, seems a bit on the light side but the basic idea is that instead of doing lots of long slow distance, you do more tempo, marathon pace, and speed work. Monday, November 22, 2010. Back in the Saddle. Many things ...

INTERNAL PAGES

3iron.blogspot.com

1

3 Iron: Less is More?

http://3iron.blogspot.com/2011/01/less-is-more.html

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Monday, January 03, 2011. Given the demands on my time these days, I was intrigued by a recent Runners World article on marathon training. The kicker is that the longest run is 16 miles. 16 miles? Yeah, 16 miles. Ok, seems a bit on the light side but the basic idea is that instead of doing lots of long slow distance, you do more tempo, marathon pace, and speed work. Ill get it out to you right away! Check out the website:.

2

3 Iron: New Digs

http://3iron.blogspot.com/2007/05/new-digs.html

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Wednesday, May 30, 2007. My new blogsite can be found at:. Http:/ www.trilikemike.com/. Going forward I'll no longer be posting on this website - see the new site for my continuing adventures! Ha You are right. That was you beside me in the smiling pic. Good race dude. It was definitely worth it. Subscribe to: Post Comments (Atom). View my complete profile. Picture Window template. Powered by Blogger.

3

3 Iron: October 2006

http://3iron.blogspot.com/2006_10_01_archive.html

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Friday, October 27, 2006. I can usually tell when it's time. First my runs begin to feel a bit flat. They lack the spring and flow they once had. They go from an exhilarating cruise to a dull plod. My shoes are comfortable and broken in but I'm on the edge of comfort now. Performance is beginning to decrease. It's time to move on. Sometimes being comfortable is not a good thing. It can sometimes mean that you are no long...

4

3 Iron: September 2006

http://3iron.blogspot.com/2006_09_01_archive.html

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Saturday, September 30, 2006. Triathlon is often considered to be an individual sport. For the most part it's everyone for themselves. We're penalized for drafting and we're penalized if a friend runs with us to give us a boost. And yet despite this there are multiple levels of support that for most of us are key factors in getting through an event. And "How did it go? Comment as you pass or get passed on a tough hill. I...

5

3 Iron: The Bonfire

http://3iron.blogspot.com/2007/05/bonfire.html

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Friday, May 11, 2007. The past few weeks have been a mixed bag for me. During many of my workouts my energy level has been low and I've felt sluggish. My form is solid but some of my workouts have been a huge struggle to complete. Getting out of bed in the morning to workout has been tough. My mental guard has come down as well. Now I realize that that came first and the rest followed. I'm getting to old for this.". I look f...

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3iron.blogspot.com

3 Iron

Deep thoughts from a shallow pool - reflections on a life sculpted by Triathlon. Monday, January 03, 2011. Given the demands on my time these days, I was intrigued by a recent Runners World article on marathon training. The kicker is that the longest run is 16 miles. 16 miles? Yeah, 16 miles. Ok, seems a bit on the light side but the basic idea is that instead of doing lots of long slow distance, you do more tempo, marathon pace, and speed work. Monday, November 22, 2010. Back in the Saddle. Many things ...

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