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3J Fitness – Nordic Walking UK

What is Nordic Walking. Learn to Nordic Walk. What is Nordic Walking? Will I need Poles? Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! Each session add...

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What is Nordic Walking. Learn to Nordic Walk. What is Nordic Walking? Will I need Poles? Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! Each session add...

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3J Fitness – Nordic Walking UK | 3jfitness.co.uk Reviews

https://3jfitness.co.uk

What is Nordic Walking. Learn to Nordic Walk. What is Nordic Walking? Will I need Poles? Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! Each session add...

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3jfitness.co.uk

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About Us – 3J Fitness

http://3jfitness.co.uk/about-us

What is Nordic Walking. Nordic walking is an exhilarating cheeky exercise in disguise without the huff n puff. Increase the calorie burn by 40% by adding poles to your walk and work your upper body AND lower body at the same time! Nordic walking is a technical fitness walk and with the correct instruction and class engagement you will be giggling your way to a fitter happier you. Release the endorphins, the body’s own laughter chemicals and feel stress just melt away. 8211; it is seriously addictive and ...

2

News – 3J Fitness

http://3jfitness.co.uk/news

What is Nordic Walking. March 12, 2017. Bailey is the most gorgeous doberman I have met. He is also a giant of his breed! At 6 years of age he has the strength of probably 3 dobermans and the nature of a dormouse, underneath all that noise he likes to make. Carol, his very patient owner, called me to chat about canicross and […]. Perfect Posture Prevents Pain And Enhances Performance. March 12, 2017. Discover your inner sparkle with the 3J Way. March 1, 2017. March 1, 2017. February 28, 2017. Quite often...

3

December 2016 Newsletter – 3J Fitness

http://3jfitness.co.uk/december-2016-newsletter

What is Nordic Walking. November 30, 2016. Seasonal Greetings to our wonderful Members! Where has 2016 gone? For us it has been a blur right from early days when 3JFitness started up back in May and has then grown so quickly, constantly gaining momentum. Our gift this year is definitely being enriched with your present.sorry, presence! Thank you for support. Christmas Lunch and Walk 10. December 10.15am meeting in Pangbourne Meadows. We are donating the fees from the walk to Thames Valley Air Ambulance.

4

Guilt Free Prosecco Parties – 3J Fitness

http://3jfitness.co.uk/guilt-free-prosecco-parties

What is Nordic Walking. Guilt Free Prosecco Parties. December 13, 2016. Girls just love to party. But don’t wait for a wedding to get together, party now! It doesn’t have to be an expensive spa break, or an alcohol fuelled rave; try something completely different. Be amazed at the magic of Nordic walking. Nordic walking is a cheeky exercise in disguise. By adding poles to your walk, the whole body gets a work out. Good bye bingo wings and hello cocktail dress! We have made partying guilt free! 3J Fitness...

5

Testimonials – 3J Fitness

http://3jfitness.co.uk/testimonials

What is Nordic Walking. Paul wrote; "Did the four week ‘Learn To Nordic Walk’ course with Janine. Her patience and low pressure tuition techniques made all the difference and I’d highly recommend anyone to use her services she helps add a real sense of fun to Nordic Walking." Vikta wrote; "Just completed the beginners course. Janine made it great fun while teaching us the basics of the technique in a supportive and informative way. Highly recommended.". Paul and Vikta, October 2016. Catherine, July 2016.

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CHARITY - readingsantarun.co.uk

http://www.readingsantarun.co.uk/charity/4585721557

Please note that your registration fee will largely cover the costs of putting. On this event only and we are encouraging everyone who takes part to raise a. Minimum of 10 sponsorship. Please follow the links to our justgiving page or the. Offline Donations form and help us raise funds for the event charities . Daisy’s Dream supports children and their families who have been affected by the life threatening illness or bereavement of someone close to them. 00% of money raised by runners will go to chariti...

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INFO - readingsantarun.co.uk

http://www.readingsantarun.co.uk/info/4584479100

Date - Sunday 4th December 2016. Time - 9.00am mIni santa run - Main 5K run 9.30am Start Late pack pick up from 7.30am, warm up at 9.15am. Venue - The Forbury Gardens, The Forbury, Reading, RG1 3EJ. Parking - Please use town centre car parks and walk to the Forbury Gardens. There is no parking at the venue. Course - The route is all on road or pavements. The route is through the town centre and runners should be aware of street furniture and. The week prior to the run for updates. Dogs - Sorry, dogs and ...

readingsantarun.co.uk

PACK PICK UP - readingsantarun.co.uk

http://www.readingsantarun.co.uk/pack-pick-up/4584479099

Collection locations, dates and times for Santa Suits and Race Numbers. Don’t forget to take your race confirmation email and/or ticket with you to exchange for your suit. Santa and Elf Suitesfor the under 10’s Mini Santa Run can only be picked up from Drews the Ironmongers. Drews the Ironmongers,. 71-73 Caversham Road,. Reading, Berks,. Collect from Saturday 19th Novemeber until Saturday 3rd December. Monday to Friday 7.30am to 5.00pm. Saturday 8.00am to 12.30pm. 104-105 Friar Street,. 24a, Portman Road,.

readingsantarun.co.uk

CORPORATE SPONSORSHIP - readingsantarun.co.uk

http://www.readingsantarun.co.uk/corporate-sponsorship/4585721632

A 100 donation gets you the following:. Your name or logo will be displayed on the Santa Run dedicated website and link to your own website. For a 250 donation:. You are shown as a sponsor on the website with a link to your own website if you have one. Your name or logo will be displayed on the Santa Run start and finish gantry. You can add promotional material to our goody bags. Area in shops, newsagents, libraries, gyms etc. Village in Forbury Gardens. Please email us at.

readingsantarun.co.uk

POSTER - readingsantarun.co.uk

http://www.readingsantarun.co.uk/poster/4587309584

readingsantarun.co.uk

ROUTE - readingsantarun.co.uk

http://www.readingsantarun.co.uk/route/4587197794

Start - Forbury Gardens. The Oracle Shopping Centre. Finish - Forbury Gardens.

readingsantarun.co.uk

HOME - readingsantarun.co.uk

http://www.readingsantarun.co.uk/home/4584479096

The Roc Search Reading Santa Run is organised by the Rotary Club of Reading. We would like to thank our sponsors for their generosity without which the event would not be possible.’. Santa suit, medal and goody bag included in the entry fee.

readingsantarun.co.uk

ENTER - readingsantarun.co.uk

http://www.readingsantarun.co.uk/enter/4584479098

Please note that your registration fee will largely cover the costs of putting. On this event only and we are encouraging everyone who takes part to raise a. Minimum of 10 sponsorship. Please follow the links to our justgiving page or the. Offline Donations form and help us raise funds for the event charities . Santa suit, medal and goody bag included in the entry fee.

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3J Fitness – Nordic Walking UK

What is Nordic Walking. Learn to Nordic Walk. What is Nordic Walking? Will I need Poles? Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! Each session add...

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