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3k a day - 1095k for 2011!

3k a day - 1095k for 2011! Friday, November 25, 2011. Close to the goal . THIRTY kilometres to go! Keep it up andrew. hasnt it been SO worth it! Must be nearly time for 'the makeover'? Tuesday, November 15, 2011. Well, this aint walking! Something a bit different . battling ropes :). Yes andrew. they will help you with running :P haha! Saturday, October 29, 2011. 101 kms to go andrew . KEEP AT IT! And 1095kms will be reached :). Friday, October 28, 2011. 934 kms . done and dusted . Nothing they could do.

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3k a day - 1095k for 2011! Friday, November 25, 2011. Close to the goal . THIRTY kilometres to go! Keep it up andrew. hasnt it been SO worth it! Must be nearly time for 'the makeover'? Tuesday, November 15, 2011. Well, this aint walking! Something a bit different . battling ropes :). Yes andrew. they will help you with running :P haha! Saturday, October 29, 2011. 101 kms to go andrew . KEEP AT IT! And 1095kms will be reached :). Friday, October 28, 2011. 934 kms . done and dusted . Nothing they could do.

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1 pages

2 written words

3 walking quotes

4 exercise quotes

5 what a year

6 what a journey

7 what changes

8 no comments

9 labels by ann

10 heavy

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pages,written words,walking quotes,exercise quotes,what a year,what a journey,what changes,no comments,labels by ann,heavy,almost,a month,and a bit,it feels,good,anybody*,physically,consistent,fitness venue,sunday session,and breakfast afterwards,damn

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3k a day - 1095k for 2011! | 3kaday.blogspot.com Reviews

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3k a day - 1095k for 2011! Friday, November 25, 2011. Close to the goal . THIRTY kilometres to go! Keep it up andrew. hasnt it been SO worth it! Must be nearly time for 'the makeover'? Tuesday, November 15, 2011. Well, this aint walking! Something a bit different . battling ropes :). Yes andrew. they will help you with running :P haha! Saturday, October 29, 2011. 101 kms to go andrew . KEEP AT IT! And 1095kms will be reached :). Friday, October 28, 2011. 934 kms . done and dusted . Nothing they could do.

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3kaday.blogspot.com

1

3k a day - 1095k for 2011!: walking quotes

http://3kaday.blogspot.com/p/to-come.html

3k a day - 1095k for 2011! Your body is built for walking. Gary Yanker. We live in a fast-paced society. Walking slows us down. Robert Sweetgall. Walking: the most ancient exercise and still the best modern exercise. Carrie Latet. If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. Raymond Inmon. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White. I drea...

2

3k a day - 1095k for 2011!: boom

http://3kaday.blogspot.com/2011/06/boom.html

3k a day - 1095k for 2011! Sunday, June 19, 2011. Fed up with how her diet is going, Charlene takes a more serious aim at her target weight. Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules. Walk 3km every single day. This goal shall be revised and improved upon - REGULARLY. Rain hail shine - living or dying - NO EXCUSES. Added 3 march 2011. NO, repeat, NO. Creating a positive habit. Upping the ante at the fitness venue. Never a need for mcdonalds.

3

3k a day - 1095k for 2011!: close to the goal ...

http://3kaday.blogspot.com/2011/11/close-to-goal.html

3k a day - 1095k for 2011! Friday, November 25, 2011. Close to the goal . THIRTY kilometres to go! Keep it up andrew. hasnt it been SO worth it! Must be nearly time for 'the makeover'? Subscribe to: Post Comments (Atom). Make your feet your friend. Andrew sander - victim. 2011 - the rules. Walk 3km every single day. This goal shall be revised and improved upon - REGULARLY. Rain hail shine - living or dying - NO EXCUSES. Added 3 march 2011. NO, repeat, NO. Close to the goal . Creating a positive habit.

4

3k a day - 1095k for 2011!: to your health and success

http://3kaday.blogspot.com/2011/08/to-your-health-and-success.html

3k a day - 1095k for 2011! Friday, August 26, 2011. To your health and success. 100 grams off original goal! Is that even possible! Who weighs in with that. What weighs 100 grams? It could have become the time for a makeover and that facial hair . removed! Had a hair cut? Oh no, already no hair! Worn a sleeveless t-shirt - weighed naked! Removed an appendage or two? But - new goal set regardless. walking/running and regular exercise continues - consistent, progressive, hard and fast! 2011 - the rules.

5

3k a day - 1095k for 2011!: it feels...? GOOD!

http://3kaday.blogspot.com/2011/07/688kms.html

3k a day - 1095k for 2011! Friday, October 28, 2011. 934 kms . done and dusted . The original goal set at the beginning of the year was not about losing or concentrating on 'kg's . it was to accomplish 1095kms of walking for the year - at a nice steady rate of 3kms a day! An introduction to the feel good benefits of exercising . that. Could achieve - even those who felt there was. Nothing they could do'. Effort) - can give fantastic results - for anyone. Struggling to complete 3kms. Over the past couple ...

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3kaday.blogspot.com

3k a day - 1095k for 2011!

3k a day - 1095k for 2011! Friday, November 25, 2011. Close to the goal . THIRTY kilometres to go! Keep it up andrew. hasnt it been SO worth it! Must be nearly time for 'the makeover'? Tuesday, November 15, 2011. Well, this aint walking! Something a bit different . battling ropes :). Yes andrew. they will help you with running :P haha! Saturday, October 29, 2011. 101 kms to go andrew . KEEP AT IT! And 1095kms will be reached :). Friday, October 28, 2011. 934 kms . done and dusted . Nothing they could do.

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