3lc.tv

itpevents.co.uk

Sportive Results - ITP Events

http://www.itpevents.co.uk/results

GREAT DAYS OUT ON THE BIKE. Results will appear here as soon as possible after each event. The Louth Sportive 2016. The Leicestershire SuperTour 2016. The Rutland Border Epique 2016. The Impsport Lincoln Grand Prix Sportive 2016. Dare2b Rutland CiCLE Tour 2016. Dare2b Southwell CiCLE Tour 2016. Impsport Championship Sportive 2015. Dare 2b Thoresby CiCLE Tour. The Louth Meridian Sportive 2015. Dare2b Rutland CiCLE Tour 2015. Le Petit Grand Prix 2014. Hope Against Cancer Leicestershire SuperTour 2014.

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: Review - 3 Leg Cycling Turbo Training Video

http://jamesstriathlonblog.blogspot.com/2013/04/review-3-leg-cycling-turbo-training.html

Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? The "sprinting" session consisted of 3 or 4x 10 or 15sec sprints, with the remainder of that minute as a warm up. Each set was followed by a 5min rest interval. The final sprint includes a "lead out" of 3mins at 8-, 9- and finally 10/10 perceived exertion. Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.

whiteleewarriors.co.uk

Spice | Whitelee Warriors

http://www.whiteleewarriors.co.uk/spice

Turbo Training DVD’s. 3LC Ladies Road Race. Spice in the Village, East Kilbride were the first Sponsor to come aboard our adventure. We first met Abby the owner back in April after the Scottish Bike Show Sportive, the first ever sportive most of us had competed in. The challenge that day was 65 miles and in completing the grueling 65 mile course we raised 2,661.00 for Friends of the Beatson. We were well looked after, well fed and well watered! Abby presenting myself with Sponsor for Custom Kit.

whiteleewarriors.co.uk

Shaun McLauchlan | Whitelee Warriors

http://www.whiteleewarriors.co.uk/rider-gallery/shaun-mclauchlan

Turbo Training DVD’s. 3LC Ladies Road Race. Shaun suffers from back pain and has been advised by his doctor to quit cycling……. like that’s going to happen! Don’t be fooled by Shaun’s boy band looks, he doesn’t have the vocal skills to match as we can vouch during a couple of night out at one of our sponsors Spice where he’s take the mic and blasted out a few numbers on the karaoke. Subscribe to Blog via Email. Join 16 other subscribers.

whiteleewarriors.co.uk

Photos | Whitelee Warriors

http://www.whiteleewarriors.co.uk/photos

Turbo Training DVD’s. 3LC Ladies Road Race. A collection of photos from our adventures. Click on the center of the image to start the slide show, or scroll through the thumbnails at the bottom. Http:/ www.whiteleewarriors.co.uk/wp-content/plugins/thethe-image-slider/style/skins/frame-black. Chris and THAT meeting with Lance! Stevie Potter preparing for a cold and icy ride. Stu and the future members of the Whitelee Warriors! Arran trip where Gilly nearly met an early death at the hands of Davie! Bowing B...

whiteleewarriors.co.uk

Stuart Russell | Whitelee Warriors

http://www.whiteleewarriors.co.uk/rider-gallery/stuart-russell-2

Turbo Training DVD’s. 3LC Ladies Road Race. 19/03/77 – work it out yourself. Shimano Ultegra Di2, 2010 Cube Agree GTC Pro (Road Bike), Carrera Kraken Hardtail. With 2 seasons worth of training and Sportives under my belt I’m feeling strong and totally addicted to cycling. Loving the sense of freedom and allowing the wind to flow through my hair *cough* *cough*. Having lost 2 stone and building a good base level of fitness hill climbing has become enjoyable and I now relish a good hill climb!

whiteleewarriors.co.uk

Callum Russell | Whitelee Warriors

http://www.whiteleewarriors.co.uk/callum-russell

Turbo Training DVD’s. 3LC Ladies Road Race. Callum is the youngest member of the Whitelee Warriors and son to Directeur Sportif Stuart Russell. Callum is always keen to get out on his bike and always wants to head out with the Warriors on their rides but he’s a little too young at the moment, though he doesn’t see that as a problem! Subscribe to Blog via Email. Enter your email address to subscribe to our blog and receive notifications of new posts by email. Join 16 other subscribers.

whiteleewarriors.co.uk

David Mullin | Whitelee Warriors

http://www.whiteleewarriors.co.uk/rider-gallery/david-mullin

Turbo Training DVD’s. 3LC Ladies Road Race. Davie was another one we managed to snatch from the MTB side and he hasn’t looked back since. Unlike Chris, Davie does stop at all the feed stations during a Sportive and on one occasion last year managed to stop at every feed station…. no mean feat I here you say, the thing is he never turned a pedal that day, choosing to take the car! Subscribe to Blog via Email. Enter your email address to subscribe to our blog and receive notifications of new posts by email.

whiteleewarriors.co.uk

Douglas Gilligan | Whitelee Warriors

http://www.whiteleewarriors.co.uk/rider-gallery/douglas-gilligan

Turbo Training DVD’s. 3LC Ladies Road Race. One of the older Warriors at 47, I have been cycling for a couple of years now. Completed the Scottish Bike Show Sportif and the Graeme Obree last year with the boys and looking to increase the mileages in 2013 with the Etape Caledonia and my first century, hopefully the Ride London (if the ballot goes favourably). My bikes are a Specialized Tricross 2011 and a Specialized Roubaix Elite 2012. One Flew Over The Cuckoo’s Nest. Subscribe to Blog via Email.