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3leggeddog » Sweat365 » Fitness CommunityThis dog rides a bike
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This dog rides a bike
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This dog rides a bike
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3leggeddog » The Wind Blows » Sweat365 » Fitness Community
http://3leggeddog.sweat365.com/2008/09/13/the-wind-blows
This dog rides a bike. 124; Comments RSS. Posted on September 13th, 2008. Rode in 16mph winds with 20 mph gusts, thanks to the outer bands of Ike. I was whipped by mile 30, but got some energy thanks to the Clif Shot Bloks. Those things rok! The most interesting part of this ride is that the wind was always in our face, no matter what direction we rode. Total Time: 2:42:38.00. Average Heart rate: 145. Max Heart rate: 170. Average Speed: 12.91 mph. Filed under: Cycle. How I made running suck less.
3leggeddog » Ramblings » Sweat365 » Fitness Community
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This dog rides a bike. 124; Comments RSS. Posted on September 11th, 2008. It’s been quite a while since I’ve posted, mainly because I’ve not done squat this summer. To remedy that situation, I’ve started training for a duathlon to be held November 15th. I’m two days into training…well, 3 if you count my ride this past Sunday…and already my quads are killing me. I’m walking like the 94 [.]. Filed under: Ramblings. 124; No Comments. A Fat Kid Becomes An Ironman. MS Blues Half Marathon.
3leggeddog » Nutrition For Endurance » Sweat365 » Fitness Community
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This dog rides a bike. 124; Comments RSS. Posted on May 25th, 2008. Bought some Ultima Wild Raspberry and used it for the first time Saturday. Actually I had some at work Friday, but that was really to see how I’d react to it. So far, I like it. Not too sweet, taste isn’t too bad (it has a little malt-like taste), and it went [.]. Filed under: Nutrition For Endurance. 124; No Comments. Posted on May 22nd, 2008. Filed under: Nutrition For Endurance. 124; 3 Comments. A Fat Kid Becomes An Ironman.
3leggeddog » Run/Walk/Walk/Walk/Run/Wheeze » Sweat365 » Fitness Community
http://3leggeddog.sweat365.com/2008/09/12/runwalkwalkwalkrunwheeze
This dog rides a bike. 124; Comments RSS. Posted on September 12th, 2008. Ugh I hate “running”. I mean, I suck at it which is probably why I hate it. Going to do some research as to how I can make this suck less. And can someone tell me what “20:05.5/mile” means in Avg Pace? Total Time: 00:40:11.00. Average Heart rate: 130. Max Heart rate: 168. Average Pace: 20:04.01/mile. Filed under: Run. Laquo; A duathlon. One Response to “Run/Walk/Walk/Walk/Run/Wheeze”. On October 2nd, 2008 at 12:24 pm.
3leggeddog » Cycle » Sweat365 » Fitness Community
http://3leggeddog.sweat365.com/category/cycle
This dog rides a bike. 124; Comments RSS. Posted on September 13th, 2008. Rode in 16mph winds with 20 mph gusts, thanks to the outer bands of Ike. I was whipped by mile 30, but got some energy thanks to the Clif Shot Bloks. Those things rok! The most interesting part of this ride is that the wind was always in our face, no matter what direction we [.]. Filed under: Cycle. 124; No Comments. Hello humidity, my old friend. Posted on May 24th, 2008. Filed under: Cycle. 124; No Comments. Max Heart rate: 180.
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Spice Lounge at The Three Legged Cross
SPICE Lounge at The Three Legged Cross. Just a friendly reminder - not only we have great food we are very compliant on. Just a friendly reminder - not only we have great food we are very compliant on food safety and hygiene with 5 star rating - all of our staff trained and certified. We are looking to increase our capacity with a garden view! Should be ready in 3. We are looking to increase our capacity with a garden view! Should be ready in 3 weeks! Ratings.food.gov.uk. The Three Legged Cross. The 3LX ...
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3leggeddog » Sweat365 » Fitness Community
This dog rides a bike. 124; Comments RSS. How I made running suck less. Posted on October 6th, 2008. Auggie’s Dad asked me how I made running suck less and the comment got kinda long, so I thought I’d post. This applies for me so not sure how it’ll apply to you…assuming that there is actually a ”you” reading this. Anyway, this is how I made running suck less for me. I still don’t enjoy it, but it’s probably because I’ve just not done it enough. We’ll see how that goes. Filed under: Run. I did notice that...
We are a full service production company. Our projects include, music videos, scripted programing, reality,documentaries, “Behind the Scenes” footage, photo still shoots, and live music. Contact Jason Wisch 310.560-1994
We are a full service production company. Our projects include, music videos, scripted programing, reality,documentaries, Behind the Scenes footage, photo still shoots, and live music. Contact Jason Wisch 310.560-1994. 3 Legged Dog Entertainment Inc.
3 Legged Dog Ink
3 Legged Dog Ink. Monday, April 20, 2015. Here are the first few weeks:. Stay tuned for more throughout the year, and visit my facebook page to see each drawing when it is completed! Friday, November 14, 2014. Lots of New Goodies! Per usual, it's been a little while since I posted so I have a lot of new things to share! First off, my new 2014 card is officially for sale! Visit my Etsy page to buy yours today, and while you're there check out my three latest drawings:. Sunday, April 13, 2014. It's a v nai...
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