3mgorseinonrr.co.uk

3M Gorseinon Road Runners

We warmly welcome runners of all abilities. You are welcome at our club whether you are a well-established marathon runner or have yet to complete your first race. We have many experienced runners in our club who are more than happy to share their vast knowledge about the sport and can help you with your training. The club recently celebrated its 25th anniversary. This five-minute video gives you a taste of the history of the club, showing our training, racing, and social events.

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3M Gorseinon Road Runners | 3mgorseinonrr.co.uk Reviews

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We warmly welcome runners of all abilities. You are welcome at our club whether you are a well-established marathon runner or have yet to complete your first race. We have many experienced runners in our club who are more than happy to share their vast knowledge about the sport and can help you with your training. The club recently celebrated its 25th anniversary. This five-minute video gives you a taste of the history of the club, showing our training, racing, and social events.

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4 grand prix

5 teams

6 events

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8 welcome

9 tweets by @3mgorseinonrr

10 coupons

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3M Gorseinon Road Runners | 3mgorseinonrr.co.uk Reviews

https://3mgorseinonrr.co.uk

We warmly welcome runners of all abilities. You are welcome at our club whether you are a well-established marathon runner or have yet to complete your first race. We have many experienced runners in our club who are more than happy to share their vast knowledge about the sport and can help you with your training. The club recently celebrated its 25th anniversary. This five-minute video gives you a taste of the history of the club, showing our training, racing, and social events.

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3mgorseinonrr.co.uk

1

News

http://3mgorseinonrr.co.uk/news.html

To view results for our runners for 2007 up to today, click on the following link: 3M Results.xlsx. If you want your results to appear on the spreadsheet then you must. Email your results to Mike Prasad (official timings only, please): mike@prasad24.net. Latest Parkrun results can be found on the Parkrun page on this website. There was a great turnout from 3Ms for the Ammanford 10K (see the photo on the right). My video is here. Grand Prix No. 5: Pier-To-Beer on Swansea Beach. Click here to buy black.

2

Events Calendar

http://3mgorseinonrr.co.uk/events.html

3

Training

http://3mgorseinonrr.co.uk/training.html

Although our primary training centre is Garden Village FC (Gorseinon), to provide our club members with a varied set of training sessions we will often take advantage of other locations. Training March 2016 to June 2016. Meet at Garden Village. Grand Prix No. 6 10K. Grand Prix No. 7 5K. A regular series of articles from head coach Dewi West. The basic techniques for endurance running:. Tall posture with high hips. Relaxed shoulders with efficient backwards driving arm action.

4

About Us

http://3mgorseinonrr.co.uk/aboutus.html

Welcome to 3M Gorseinon Road Runners. We warmly welcome runners of all abilities. We just want everyone to enjoy their running. We normally have about 90-100 members, with a 50% split of men and women and are between the ages of 14 and 82. Many of our members have a great deal of experience and are happy to help you plan your training. If you would like to join our club, please click below for a membership form or contact our membership officer Paul Harris at Tircoeds@googlemail.com.

5

Grand Prix

http://3mgorseinonrr.co.uk/grandprix.html

Each year we hold a Grand Prix series of ten races. Members are split into groups according to ability. There is approximately one race per month. Each race is held at a different location and organised by one of our committee members. We normally have a free buffet and a few drinks after each race. In our annual presentation night, prizes are awarded to the top 3 runners in each group. Here are the 2016 Grand Prix groups and positions: Grand Prix Races 2016.xls. Llanelli Coastal Path 10 miles. Here are ...

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We warmly welcome runners of all abilities. You are welcome at our club whether you are a well-established marathon runner or have yet to complete your first race. We have many experienced runners in our club who are more than happy to share their vast knowledge about the sport and can help you with your training. The club recently celebrated its 25th anniversary. This five-minute video gives you a taste of the history of the club, showing our training, racing, and social events.

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