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Saturday, April 28, 2012. All new posts for Jason are at cttriguy.blogspot.com. Shamrock Duathlon Race Report. Friday, June 3, 2011. Run 1 – 3.1 miles - 24:19 - 7:48/mile. I lined up on the inside a few rows back at the start. Approaching T1. The red numbers were running a 5K, green numbers were in the duathlon. T1 – 1:05. Had a pretty good transition. It was a long run thru with only 1 rack in each row. I made up 20 spots overall and 1 in my age group. Sure enough, after a brief respite, I started to...

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Saturday, April 28, 2012. All new posts for Jason are at cttriguy.blogspot.com. Shamrock Duathlon Race Report. Friday, June 3, 2011. Run 1 – 3.1 miles - 24:19 - 7:48/mile. I lined up on the inside a few rows back at the start. Approaching T1. The red numbers were running a 5K, green numbers were in the duathlon. T1 – 1:05. Had a pretty good transition. It was a long run thru with only 1 rack in each row. I made up 20 spots overall and 1 in my age group. Sure enough, after a brief respite, I started to...

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3 Tri Guys | 3triguys.blogspot.com Reviews

https://3triguys.blogspot.com

Saturday, April 28, 2012. All new posts for Jason are at cttriguy.blogspot.com. Shamrock Duathlon Race Report. Friday, June 3, 2011. Run 1 – 3.1 miles - 24:19 - 7:48/mile. I lined up on the inside a few rows back at the start. Approaching T1. The red numbers were running a 5K, green numbers were in the duathlon. T1 – 1:05. Had a pretty good transition. It was a long run thru with only 1 rack in each row. I made up 20 spots overall and 1 in my age group. Sure enough, after a brief respite, I started to...

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3triguys.blogspot.com

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3 Tri Guys: January 2011

http://3triguys.blogspot.com/2011_01_01_archive.html

Intro to Ironman Lake Placid 2011 by Rico. Sunday, January 16, 2011. I will post a weekly summary of my training showing the total time and miles. I will not detail the type of workouts. Keep in mind when reading the results the bike miles and some of the running miles will based on the Computrainer and treadmill. Training will Start on January 10th 2011 with Race day July 24th (28weeks). Posted by Ricardo (AKA Rico). Subscribe to: Posts (Atom). Intro to Ironman Lake Placid 2011 by Rico.

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3 Tri Guys: June 2011

http://3triguys.blogspot.com/2011_06_01_archive.html

Shamrock Duathlon Race Report. Friday, June 3, 2011. Run 1 – 3.1 miles - 24:19 - 7:48/mile. I lined up on the inside a few rows back at the start. The start was downhill so I got up to speed quickly and had to dial back the pace to get into a more sustainable pace. I was targeting a 8:00 flat pace and was holding that pace pretty easily on the flats. On the rollers I had to work a bit harder to stay on pace, but with the large field it was easy to pick pacers to work off. T1 – 1:05. Sure enough, after ...

3

3 Tri Guys: May 2010

http://3triguys.blogspot.com/2010_05_01_archive.html

Sudbury Spring Sprint Triathlon Race Report – Jason. Tuesday, May 18, 2010. May 9th was my first tri of the year, although it was a pool swim. This was good news as the race temperature was 38 degrees with winds up to 40 mph. The race was a 400 yard swim, 7 mile bike and 2.3 mile run. Getting ready to go:. T2 was a lot faster, in 1:14. In the end my run time was 20:21 for 2.2 miles (I think they had the course at longer than it was, since my distance was shorter with an off course excursion).&#...Jason...

4

3 Tri Guys: February 2010

http://3triguys.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. I finally picked up the race wheels from the shop, where they’ve been getting glued. They are Planet X 82mm front and 101mm rear with Vittoria Corsa Evo CX tubulars. I weighed them at 812 grams for the front and 1072 grams for the rear. The tires come in at 239 grams each. Jason – Week 1 – Rev 3 Olympic Training. Wednesday, February 24, 2010. Monday – 1600 yard swim (base intervals). Tuesday – 45 min stationary bike (steady state). Wednesday – OFF. Swim – 2800 yards. From th...

5

3 Tri Guys: October 2010

http://3triguys.blogspot.com/2010_10_01_archive.html

Esprit Montreal Race Report. Monday, October 18, 2010. Because they are running all 4 distances on the same day, the Olympic race starts at 11:30. This is a nice change from the usual early morning wake up call. Here are a few shots getting ready to go: . And we're off. I'm somewhere on the left side. This boat followed us for quite a ways and the exhaust was noxious and right in my face. You can see the helpful buoys again. This guy was great, I drafted off him most of the second half of the swim.

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3 Tri Guys

Saturday, April 28, 2012. All new posts for Jason are at cttriguy.blogspot.com. Shamrock Duathlon Race Report. Friday, June 3, 2011. Run 1 – 3.1 miles - 24:19 - 7:48/mile. I lined up on the inside a few rows back at the start. Approaching T1. The red numbers were running a 5K, green numbers were in the duathlon. T1 – 1:05. Had a pretty good transition. It was a long run thru with only 1 rack in each row. I made up 20 spots overall and 1 in my age group. Sure enough, after a brief respite, I started to...

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