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Comfort eating – Jessica Cooke
https://personal-trainer-galway.com/category/comfort-eating
Inspire Fitness – Private Training for Women. Are you a comfort eater? Comfort eating is a very difficult thing to stop. Unlike cigarettes and alcohol, we can’t avoid it. We need food to survive, so we’re facing our challenges every single day. For comfort eaters, this can be a nightmare. It can be quite easy to get up in the morning and start the day off well, but it seems to be the evenings that get to most of us. What’s the solution? So don’t feel bad for one second longer. Enjoy every singl...Join 2,...
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article in newspaper – Jessica Cooke
https://personal-trainer-galway.com/category/article-in-newspaper
Inspire Fitness – Private Training for Women. Category: article in newspaper. Couch to 5k, too much salt in bacon and sticking to low-GI. For anyone who wants to get into running, the couch to 5k is brilliant…here it is! 8230; Couch to 5k. I know lots of women who have successfully completed 5k and 10k races after following this plan. It’s really easy to follow but if you have any questions, just send me an email at jessica@jessicacooke.ie and I’d be happy to help. Watch out if you eat bacon! Join 2,905 ...
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christmas – Jessica Cooke
https://personal-trainer-galway.com/category/christmas
Inspire Fitness – Private Training for Women. Ways to burn fat faster:. Drink Green tea: It contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine. Weight train: A pound of muscle burns up to nine times the calories of a pound of fat. Drink water: Your metabolism increases when you drink the recommended amount, roughly 2 litres per day. Do interval training: It speeds up your metabolism, and is much better at burning fat, than steady-state cardio. Exercise agai...
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When will I get my body back? – Jessica Cooke
https://personal-trainer-galway.com/2015/08/05/when-will-i-get-my-body-back
Inspire Fitness – Private Training for Women. When will I get my body back? I’m on a mission! Progress has been way to slow getting back into shape after having baby number two. I miss my pre-first baby so so much. I was so toned! It is so frustrating waiting to see the results you so desperately crave. So I’ve stepped it up a notch, because I’m sick of it! Im sick of not feeling like me! August 5, 2015. August 5, 2015. Why am I overweight? 10 Habits of Healthy Women. Leave a Reply Cancel reply. You are ...
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21 Day Weight loss Challenge – Jessica Cooke
https://personal-trainer-galway.com/category/21-day-weight-loss-challenge
Inspire Fitness – Private Training for Women. Category: 21 Day Weight loss Challenge. 21 Day Weight loss challenge- Are you up for it? September is coming around, 3 weeks to go and then it’s back to reality! Sign up to get fit, healthy and strong and take part in the 21 Day Challenge. It’s taking place in Galway, it runs for 3 weeks and is 90. You take part in 3 weekly Bootcamp sessions, you follow a food plan and keep a food diary which is monitored by me! Looking forward to it! August 13, 2012.
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Competition – Jessica Cooke
https://personal-trainer-galway.com/category/competition
Inspire Fitness – Private Training for Women. Competition: Win a chance to become my online client! The 40 Day Method is like having your very own Personal trainer, at a fraction of the cost. You get guided through the forty days, with workout videos, and a diet plan, and at the end of it, your trimmer, fitter and you feel great! It’s as simple as that, It’s my 6 week personal training programme online! So to celebrate the fact that The 40 Day Method. So here’s the deal:. And look for the competition.
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Jessica – Jessica Cooke
https://personal-trainer-galway.com/author/jessicaschapter
Inspire Fitness – Private Training for Women. Need ideas for Late Night Snacks? Are you stuck for ideas on light night snacks? Watch my video and hopefully I can help you. Once I got my late night snacks sorted, I finally was able to shed that extra stone I used to carry before I got hugely into fitness and nutrition. So if I can help you avoid any longer not being the shape you want to be, then that’s great! Make sure you are always striving for success, read my last blog post on that:. Have a great day!
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Commitment – Jessica Cooke
https://personal-trainer-galway.com/category/commitment
Inspire Fitness – Private Training for Women. Are you where you want to be? Do you feel now like you’re not where you want to be in life? Would you love to be fitter, stronger? Would you love to have more time for the kids or more freedom to read books, take up a hobby? So take a look at what you’d love to implement in your life right now that would make you happy, and go ahead and try to make some changes that would get you closer to that goal. Have a great day! September 9, 2015. You need to keep the h...
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Arms – Jessica Cooke
https://personal-trainer-galway.com/category/arms
Inspire Fitness – Private Training for Women. When will I get my body back? I’m on a mission! Progress has been way to slow getting back into shape after having baby number two. I miss my pre-first baby so so much. I was so toned! It is so frustrating waiting to see the results you so desperately crave. So I’ve stepped it up a notch, because I’m sick of it! Im sick of not feeling like me! August 5, 2015. August 5, 2015. How do you make time to exercise? That would be nice! But it’s not enough to ju...
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belly fat – Jessica Cooke
https://personal-trainer-galway.com/category/belly-fat
Inspire Fitness – Private Training for Women. 14 Weight Loss Tips to implement STRAIGHT AWAY! Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session. Add sprinting intervals to your workout to target belly fat. Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone. Once a month, take a photo of yourself so you can see proof of your body changing. Have a great day gi...
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