blog.40for40.org
40for40: November 2010
http://blog.40for40.org/2010_11_01_archive.html
Wednesday, November 24, 2010. One important component to the 40for40 quest is setting my factory in order for the next forty years of production. The ultimate goal is to prepare for the celebration by choosing changes that improve life for me and those around me. As our annual reminder of thanksgiving settles upon us, we should look within us and around us for improvement opportunities. An opportunity to improve is a futures option on Gratitude. Saturday, November 20, 2010. I set personal bests during th...
blog.40for40.org
40for40: March 2011
http://blog.40for40.org/2011_03_01_archive.html
Thursday, March 31, 2011. Before taking on the Phoenix Rock-n-Roll Marathon in January, I wrote an entry on nutrition. Where I outlined my initial strategy for staying hydrated and full of energy during the race. All in all I was pleased with the plan and never felt that I was approaching the energy wall during the race. However, as with any plan, there was always room for improvement and modification. In an 8-oz FuelBelt squeeze bottle. My plan is to give my motorcycle escort eight bottles with powder o...
blog.40for40.org
40for40: Pain
http://blog.40for40.org/2011/02/pain.html
Friday, February 18, 2011. My first response was to back off completely - stop running and increase my swimming exercises. This helped, but the knot on the inside of my lower leg was not going anywhere and even normal walking was beginning to be a problem. After speaking with my friend, Schatem Boyd, owner of a Snap Fitness facility in Herndon, Virginia, she suggested that I meet Dr. Karl at American Health and Wellness. Subscribe to: Post Comments (Atom). View my complete profile.
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40for40: Shot Day
http://blog.40for40.org/2011/03/shot-day.html
Thursday, March 17, 2011. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Simple template. Template images by Ollustrator.
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40for40: Tidings
http://blog.40for40.org/2011/02/tidings.html
Thursday, February 3, 2011. This morning I am reminded of the power of stopping the rhythm of the day to enjoy the task of anothers request, no matter how simple. Already boosted by a moderately successful 6km run through Hyde Park. My first in two weeks as I nurse my left soleus muscle, I remembered a request of my rugby mate, Kevin. A simple request - a trinket from London for his lovely bride. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget.
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40for40: December 2010
http://blog.40for40.org/2010_12_01_archive.html
Thursday, December 23, 2010. Im putting a lot of thinking into insurance as the big runs approach. The goal is to insure against cramps and help to avoid the wall. The Phoenix edition of the Rock and Roll marathon series gives me a perfect opportunity to test my nutrition strategies with a few months of buffer before the big run. My next experiment will be with protein. Based on my reading, for endurance events, such as 40for40, Im going to need to integrate protein into my carbohydrate intake. H...For d...
blog.40for40.org
40for40: January 2011
http://blog.40for40.org/2011_01_01_archive.html
Thursday, January 13, 2011. Zachary and I have both had some positive feedback on our respective training in the last few weeks. And the results have really given us both some things to celebrate as the new year chimes. First - let's start with Zach. He has been working hard on his allergy shots - getting up out of bed an hour before his brothers and slogging with me up to Bethesda. Honestly, I've enjoyed the weekly trips up to our allergy attack team at the Institute of Allergy and Asthma. On this Sunda...
blog.40for40.org
40for40: Wandering
http://blog.40for40.org/2011/02/wandering.html
Saturday, February 5, 2011. Just 60 days away, my mind has turned toward the event and toward the sites I'll see on my journey through Napa and Sonoma wine country. I start the adventure in front of. In Yountville, California where Thomas Keller delights guests and dignitaries with an award winning cuisine backed up by Three Michelin Stars and the award for Best Restaurant in the World 2003 and 2004. I plan to leave amidst a little morning fog at around 7.30am. Paraduxx’s award winning wines. Iconographi...
blog.40for40.org
40for40: Nutrition
http://blog.40for40.org/2010/12/nutrition.html
Thursday, December 23, 2010. Im putting a lot of thinking into insurance as the big runs approach. The goal is to insure against cramps and help to avoid the wall. The Phoenix edition of the Rock and Roll marathon series gives me a perfect opportunity to test my nutrition strategies with a few months of buffer before the big run. My next experiment will be with protein. Based on my reading, for endurance events, such as 40for40, Im going to need to integrate protein into my carbohydrate intake. H...For d...
