40minute10k.blogspot.com

40-minute 10k

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Thursday, July 5, 2007. I was in New England on the 4th of July and ran the L.L. Bean 10k in Freeport, Maine. Anyway, it's starting to seem like training doesn't pay, but I know that can't be true! The race itself felt easy for the first three miles. Not coincidentally, those first three miles were mostly downhill. I couldn't believe it when my watch said 5:49 for the first mile split! With less than two miles to go, ...

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40-minute 10k | 40minute10k.blogspot.com Reviews

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My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Thursday, July 5, 2007. I was in New England on the 4th of July and ran the L.L. Bean 10k in Freeport, Maine. Anyway, it's starting to seem like training doesn't pay, but I know that can't be true! The race itself felt easy for the first three miles. Not coincidentally, those first three miles were mostly downhill. I couldn't believe it when my watch said 5:49 for the first mile split! With less than two miles to go, ...

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3 got it

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5 i did it

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8 dakota ridgerunner

9 1 comment

10 race photos

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40-minute 10k | 40minute10k.blogspot.com Reviews

https://40minute10k.blogspot.com

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Thursday, July 5, 2007. I was in New England on the 4th of July and ran the L.L. Bean 10k in Freeport, Maine. Anyway, it's starting to seem like training doesn't pay, but I know that can't be true! The race itself felt easy for the first three miles. Not coincidentally, those first three miles were mostly downhill. I couldn't believe it when my watch said 5:49 for the first mile split! With less than two miles to go, ...

INTERNAL PAGES

40minute10k.blogspot.com

1

40-minute 10k: 40:40

http://40minute10k.blogspot.com/2007/05/4040.html

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Tuesday, May 29, 2007. Just a quick post of my unofficial time. My watch said 40:40. I will post a full report later. Labels: Races and Time Trials. June 1, 2007 at 12:52 PM. Subscribe to: Post Comments (Atom). 5k - 19:30 (May 2007). 10k - 39:54 (July 2007). Marathon - 3:30:28 (May 2006). Bolder Boulder pacing strategies. A Virtual Tour of the Bolder Boulder Course. How to taper for a 10k. Two PRs in one Race.

2

40-minute 10k: Got it!

http://40minute10k.blogspot.com/2007/07/got-it.html

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Thursday, July 5, 2007. I was in New England on the 4th of July and ran the L.L. Bean 10k in Freeport, Maine. Anyway, it's starting to seem like training doesn't pay, but I know that can't be true! The race itself felt easy for the first three miles. Not coincidentally, those first three miles were mostly downhill. I couldn't believe it when my watch said 5:49 for the first mile split! With less than two miles to go, ...

3

40-minute 10k: Bolder Boulder pacing strategies

http://40minute10k.blogspot.com/2007/05/bolder-boulder-pacing-strategies.html

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Saturday, May 26, 2007. Bolder Boulder pacing strategies. I looked at my Bolder Boulder splits from the last three years to see if I could come up with a good strategy for pacing this year. The problem is the elevation profile - it's a somewhat hilly course, at least for a course where you're trying to get a new PR. Here's the profile again. So, how should I pace this year's Bolder Boulder? 5k - 19:30 (May 2007).

4

40-minute 10k: April 2007

http://40minute10k.blogspot.com/2007_04_01_archive.html

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Monday, April 30, 2007. Four weeks to go! Exactly four weeks from today, I'll run my 6th Bolder Boulder 10k race. I started this blog to track my progress over the ten weeks leading up to the race. How am I doing? Unfortunately I still haven't run anything close to that. My most recent 5k result was 21:08, albeit under difficult conditions. I'm signed up for tomorrow night's Dash and Dine 5k. Links to this post. I thi...

5

40-minute 10k: Race Photos

http://40minute10k.blogspot.com/2007/06/race-photos.html

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Tuesday, June 5, 2007. Here are my Brightroom.com photos from the race. I definitely had a look of pain on my face at the end! I competed in the " Ultimate Mountain Challenge. At the Teva Mountain Games. As a bonus, I got to race against Tour de France winner Floyd Landis! He was doing the Mountain Challenge as part of a team, and Floyd competed in the two biking events. [ results. Labels: Races and Time Trials.

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40minute10k.blogspot.com

40-minute 10k

My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race. Thursday, July 5, 2007. I was in New England on the 4th of July and ran the L.L. Bean 10k in Freeport, Maine. Anyway, it's starting to seem like training doesn't pay, but I know that can't be true! The race itself felt easy for the first three miles. Not coincidentally, those first three miles were mostly downhill. I couldn't believe it when my watch said 5:49 for the first mile split! With less than two miles to go, ...

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