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40 Fitness is dedicated to:. Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management. Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current and desired fitness level and lifestyle. Helping you attain, and surpass your personal goals you’ll feel better, look better, feel more confident…and your health markers will improve! Helping you avoid and ease health problems related to aging.

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40 Fitness is dedicated to:. Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management. Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current and desired fitness level and lifestyle. Helping you attain, and surpass your personal goals you’ll feel better, look better, feel more confident…and your health markers will improve! Helping you avoid and ease health problems related to aging.
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HOME | 40+ Fitness | 40plusfitness.ca Reviews

https://40plusfitness.ca

40 Fitness is dedicated to:. Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management. Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current and desired fitness level and lifestyle. Helping you attain, and surpass your personal goals you’ll feel better, look better, feel more confident…and your health markers will improve! Helping you avoid and ease health problems related to aging.

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40plusfitness.ca 40plusfitness.ca
1

HEALTH AND FITNESS LINKS | 40+ Fitness

http://www.40plusfitness.ca/health-and-fitness-links

HEALTH AND FITNESS LINKS. National Centre for Complementary and Alternative Medicine. Presents unbiased scientific research on diverse medical and health care systems, practices and products generally not considered part of conventional medicine. Easy to use nutrition information to help you make healthier food choices. Exercise Prescription on the Net. A free resource for the fitness enthusiast featuring a comprehensive exercise library and reference articles. Mayo Clinic Tools for Healthier Lives.

2

Coconut Pie | 40+ Fitness

http://www.40plusfitness.ca/coconut-pie

25 March, 2013. An easy and delicious pie adapted from the Web MD site. This dessert is low in sugar, is a good source of protein and is full of healthy coconut. Coconut is rich in fibre, vitamins and minerals and provides a wide range of health benefits. 1/2 cup liquid egg whites. 1/4 cup whole wheat flour. 1/4 cup unbleached flour. 1/2 to 3/4 cups organic coconut sugar (. 1/2 teaspoon baking powder. 2 tablespoons canola oil. 2 tablespoons maple syrup. 2 cups milk (I use 1% but you can use skim or 2%).

3

April 2015 | 40+ Fitness

http://www.40plusfitness.ca/2015/04

Exercise Helps to Prevent Dementia. 9 April, 2015. 15-Minute Creamy Avocado Pasta. 9 April, 2015. Preventing a ‘Dowager’s Hump’. One-Size-Fits-All Exercise Program Does Not Work For Most Seniors. Exercise Helps to Prevent Dementia. 15-Minute Creamy Avocado Pasta. Sweet Potato and Curry Soup.

4

Articles Archives | 40+ Fitness

http://www.40plusfitness.ca/category/articles

Preventing a ‘Dowager’s Hump’. 5 November, 2015. One-Size-Fits-All Exercise Program Does Not Work For Most Seniors. 5 November, 2015. Exercise Helps to Prevent Dementia. 9 April, 2015. Your Sample Exercise Week. 6 January, 2014. Ease into Exercise as You Age. 25 March, 2013. High Intensity Training: Great Results, Faster! 25 January, 2013. Exercise Helps Relieve Depression. 13 September, 2012. Making Exercise a Habit: How Changing Your Habits Can Change Your Life. 10 July, 2012. 7 May, 2012. You’ve...

5

Stress Management Archives | 40+ Fitness

http://www.40plusfitness.ca/category/stress-management

16 Ways to Reduce Stress. 29 June, 2009. Preventing a ‘Dowager’s Hump’. One-Size-Fits-All Exercise Program Does Not Work For Most Seniors. Exercise Helps to Prevent Dementia. 15-Minute Creamy Avocado Pasta. Sweet Potato and Curry Soup.

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HOME | 40+ Fitness

40 Fitness is dedicated to:. Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management. Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current and desired fitness level and lifestyle. Helping you attain, and surpass your personal goals you’ll feel better, look better, feel more confident…and your health markers will improve! Helping you avoid and ease health problems related to aging.

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