40somethingcrossfitter.blogspot.com

40somethingcrossfitter

Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again.started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses. Stopping and doing the following:. 135# - 10 reps.

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40somethingcrossfitter | 40somethingcrossfitter.blogspot.com Reviews

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Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again.started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses. Stopping and doing the following:. 135# - 10 reps.

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1 40somethingcrossfitter

2 warmup

3 metcon

4 30 double unders

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6 xavier

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8 email this

9 blogthis

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40somethingcrossfitter,warmup,metcon,30 double unders,posted by,xavier,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,todays warmup,high knees,butt kicks,frankensteins,lunges,10 air squats,25 jumping squats,warm up

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40somethingcrossfitter | 40somethingcrossfitter.blogspot.com Reviews

https://40somethingcrossfitter.blogspot.com

Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again.started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses. Stopping and doing the following:. 135# - 10 reps.

INTERNAL PAGES

40somethingcrossfitter.blogspot.com

1

40somethingcrossfitter: August 2014

http://40somethingcrossfitter.blogspot.com/2014_08_01_archive.html

Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again.started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses. Stopping and doing the following:. 135# - 10 reps.

2

40somethingcrossfitter: 140817 DU's - Lunges - toes to bar

http://40somethingcrossfitter.blogspot.com/2014/08/140817-dus-lunges-toes-to-bar.html

Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Subscribe to: Post Comments (Atom). Natural Springs - Kona. 140817 DUs - Lunges - toes to bar. 140815 Jumping squats and 400m run. Awesome Inc. template. Powered by Blogger.

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40somethingcrossfitter: 140425 PUSHUPS Every minute on the minute

http://40somethingcrossfitter.blogspot.com/2014/04/140425-pushups.html

Please see: http:/ fitness40something.blogspot.com/. Monday, April 28, 2014. 140425 PUSHUPS Every minute on the minute. I did it. 200 pushups for time. Best thing about them, is you can do them anywhere, no excuses. 200 pushups for time. Did 20 every minute on the minute (EMOM) FOR AS LONG AS I COULD. About 10 minutes then went 10 EMOM. Had to rest. was going to muscle failure. Subscribe to: Post Comments (Atom). Natural Springs - Kona. 140428 AIR SQUATS EMOM. 140427 DB Squat cleans. 20140407 RUN X RUN.

4

40somethingcrossfitter: April 2014

http://40somethingcrossfitter.blogspot.com/2014_04_01_archive.html

Please see: http:/ fitness40something.blogspot.com/. Monday, April 28, 2014. 140428 AIR SQUATS EMOM. I'm super sore today. I guess the push ups did me in a couple of days ago, then yesterday the db squat cleans and strict pullups didn't help. I'M DOING LEGS TODAY. 25 Airsquats EMOM until you can't go anymore. Total of 300 air squats). 140427 DB Squat cleans. 10 db squat cleans (55# dumb bells). 140425 PUSHUPS Every minute on the minute. I did it. 200 pushups for time. 200 pushups for time. I had a 5 mete...

5

40somethingcrossfitter: 140427 DB Squat cleans

http://40somethingcrossfitter.blogspot.com/2014/04/140427-db-squat-cleans.html

Please see: http:/ fitness40something.blogspot.com/. Monday, April 28, 2014. 140427 DB Squat cleans. The dumb bell squat cleans are back in my cycle. Thank goodness I have dumb bells. Looking fwd to using my barbell when I get back to my garage. 10 db squat cleans (55# dumb bells). Subscribe to: Post Comments (Atom). Natural Springs - Kona. 140428 AIR SQUATS EMOM. 140427 DB Squat cleans. 140425 PUSHUPS Every minute on the minute. 140425 TRAVEL WOD - BLEACHERS. 20140418 GOOD FRIDAY - Rest Day.

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40somethingcrossfitter

Please see: http:/ fitness40something.blogspot.com/. Monday, August 18, 2014. 140817 DU's - Lunges - toes to bar. Arm swings forward and backward. 10 toes to bar. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again.started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses. Stopping and doing the following:. 135# - 10 reps.

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