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Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back".

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40tude | 40tudeblog.blogspot.com Reviews

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Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back.

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40tude | 40tudeblog.blogspot.com Reviews

https://40tudeblog.blogspot.com

Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back".

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40tudeblog.blogspot.com

1

40tude: July 2012

http://40tudeblog.blogspot.com/2012_07_01_archive.html

Tuesday, 24 July 2012. 40 is not the limit! The Big Four Oh (heavy on the OH) is not what it used to be people are living longer, achieving more at later ages and generally 60 is the new 40 but it is nonetheless a way point in our lives so I thought I would mark this year with a few challenges. Things to do before you are 40:. Oh yeah I am going to look this buff". 1 A marathon (Ideally London but any marathon will do). 2 An open water swim. 3 A bike ride of significant proportions (100 miles ).

2

40tude: August 2012

http://40tudeblog.blogspot.com/2012_08_01_archive.html

Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back".

3

40tude: Quick Gains and Early Pains

http://40tudeblog.blogspot.com/2012/08/quick-gains-and-early-pains.html

Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back".

4

40tude: 40tude

http://40tudeblog.blogspot.com/2012/07/40tude.html

Tuesday, 24 July 2012. 40 is not the limit! The Big Four Oh (heavy on the OH) is not what it used to be people are living longer, achieving more at later ages and generally 60 is the new 40 but it is nonetheless a way point in our lives so I thought I would mark this year with a few challenges. Things to do before you are 40:. Oh yeah I am going to look this buff". 1 A marathon (Ideally London but any marathon will do). 2 An open water swim. 3 A bike ride of significant proportions (100 miles ). Best of ...

5

40tude: It's not about the kit it is about getting started....

http://40tudeblog.blogspot.com/2012/08/its-not-about-kit-it-is-about-getting.html

Friday, 3 August 2012. It's not about the kit it is about getting started. Love him or hate him. You can't deny his excellence". Lycra it's just not meant for men. No matter how you look at it.(and don't ever look at it who can forget Linford Christie's Olympic exhibition. Lycra is just not for men. That said as you look through the pages of Trail Running. There is a lot of clingy clingy, stretchy stretchy garments on the market.and let's not talk about skimpy skimpy shorts! That said Sally and I have be...

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Wednesday, 8 August 2012. Quick Gains and Early Pains. Well this blog has only been running since 24 July, so a touch over two weeks and amazingly we have some early gains.7 pounds of them. Sure enough just getting out there on Sally is making a big difference very quickly as is a bit of a change of eating habits. And when I say change of eating habits I actually mean eating more on occasions. So people wonder why I call my bike Sally? 942 feet of climbing! Then the reverse profile on the way back".

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X201E;In Veränderungsprozessen wird ausgerechnet der weiche Faktor Unternehmenskultur. Zum härtesten Erfolgsfaktor.“. Prof Dr. Peter Kruse, nextpractice). Ist Ihr Unternehmen bereit für den Wandel? Telefon (0 86 52) 9 76 67 71. Mobil (01 76) 78 76 81 96.

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