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Home | 411 CrossFit411 CrossFit located in Devine Texas TX is a core strength and conditioning program designed for all walks of life.
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411 CrossFit located in Devine Texas TX is a core strength and conditioning program designed for all walks of life.
http://www.411crossfit.com/
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411 CrossFit located in Devine Texas TX is a core strength and conditioning program designed for all walks of life.
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PROGENEX | 411 CrossFit
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Try Us For A Free Consultation. Posted on Tue, October 22, 2013 by Aaron Joshua Gonzalez. No comments ( Add your own. Add a New Comment. Enter the code you see below:. No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. Forged by Box Ally.
Try Us For A Free Consultation | 411 CrossFit
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Devine Tx. 78016. Try Us For A Free Consultation. Try Us For A Free Consultation. Try Us For A Free Consultation. Devine Tx. 78016. Try Us For A Free Consultation. Devine Tx. 78016. Forged by Box Ally.
Coaches | 411 CrossFit
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Devine Tx. 78016. Try Us For A Free Consultation. You can always count on someone to be there cheering you on. I coach because i enjoy helping other people do things that surprise them. People are always coming in thinking that crossfit is intimidating or impossible so it always makes me really happy to witness people overcome what they at one time thought was impossible. I feel that when other members succeed, then I succeed! Devine Tx. 78016. Devine Tx. 78016. Forged by Box Ally.
W.O.D. | 411 CrossFit
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Devine Tx. 78016. Try Us For A Free Consultation. March 2, 2016. EMOM X 21 minutes:. Minute 1 Bulgarian Goat Bag Swings x 8 reps. Minute 2 Supine Leg Curl with Med Ball x 8 reps. Minute 3 Tempo Push-Ups x 10 reps. Complete as many reps as possible in 8 minutes of:. 12 Alternating Single-Arm DB Snatches (pick your weight). Wed, March 2, 2016. Every 2 minutes, for 18 minutes:. Minutes 0-2:00: 3 Rolls to Candlestick 8 Ring or Stationary Dips. Minutes 2:00-4:00: 45-60 second Nose-to-Wall Handstand Hold.
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Home | 411 CrossFit
Devine Tx. 78016. Try Us For A Free Consultation. Get started at 411 CrossFit. Follow these steps and get in the gym today. Welcome to 411 CrossFit. 5 AM 5 AM 5 AM 5 AM 5 AM. 6 AM 6 AM 6 AM 6 AM 6 AM. 8:15 AM 8:15 AM 8:15 AM. 4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM. 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM. 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM. 7:30 PM 7:30 PM 7:30 PM 7:30 PM. Workout Of The Day. Metcon 21-15-9 cal row box jumps strength jumping back squats (5x10). Thu, June 5, 2014. Wed, June 4, 2014.
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