leadershipandreasoning.com
There’s More to Intelligence than an IQ! | Leadership and Reasoning
https://leadershipandreasoning.com/2015/02/18/theres-more-to-intelligence-than-an-iq
More about the blog…. Following curiosity and exploring leadership. There’s More to Intelligence than an IQ! February 18, 2015. Middot; by Evan Schmiedehaus. Middot; in Business. Middot; 1 Comment. Part 2 of a Multi-Part Series. Last week, we answered the paramount question: Who am I as a leader? We took time to distinguish between the Characteristics and Competencies of leadership, and touched on the connection to Multiple Intelligence Theory. The Four Intelligence Model. In our last post? Think of the ...
411fitcorporatewellness.com
Solution - 411Fit Corporate Wellness Solutions
http://www.411fitcorporatewellness.com/solution
Achieve real engagement with a comprehensive toolset. Versatile web-based platform supports corporate wellness programs in managing a culture of health. Integrated and configurable components work seamlessly to develop programs, increase employee engagement and track results. Your Culture. Your Program. Our Technology. Design programs targeted to specific demographics and locations with customizable timeframes. Run concurrent individual or team based campaigns. Manage & Modify. Tell us about yourself and...
411fitcorporatewellness.com
Resellers - 411Fit Corporate Wellness Solutions
http://www.411fitcorporatewellness.com/markets/resellers
Our Technology Becomes Your Technology. Configurable. Brand-able. Deliverable. We give you the power to make it your own. It’s perfect for Wellness Consultants, Health Providers & Insurance Brokers. Leverage Your Own Brand. Maximize on your company identity. Create a strong, branded look with your logo, color scheme, tagline, photos and more. Design and modify outcome-based programs to best suite your customers and compliment your product portfolio. Easy-to-Use, Highly Flexible. Simplify With the Cloud.
adamsmiddleton.blogspot.com
The Middleton Family: March 2011
http://adamsmiddleton.blogspot.com/2011_03_01_archive.html
Friday, March 11, 2011. Project Get Fit - Almost One Year Later and a New Beginning. Nutrition - I tracked ALL of my meals.even snacks.on http:/ www.411fit.com/. So maybe you are wondering where that leaves me today? Subscribe to: Posts (Atom). Project Get Fit - Almost One Year Later and a New . View my complete profile.
transformersfitness.com
Resources – Transformers Fitness
http://transformersfitness.com/resources
Below are a list of apps and websites that we find to be great resources for your journey. 8211; MyFitnessPal is a food and weight tracking app that allows you to record your food choiceS in real time. The app also tracks your weight and exercise so that you can see your good and bad days, helping you to see areas you want to adjust. *MyFitnessPal does not tell you how to eat or what to eat, it just helps you with tracking your meals.*. Sign-up now - don't miss the fun!
411fit.wordpress.com
Healthy Nutrition and Food Stocking Basics for Beginners « 411fit
https://411fit.wordpress.com/2012/06/07/healthy-nutrition-and-food-stocking-basics-for-beginners
Finally, wellness for everyone. Healthy Nutrition and Food Stocking Basics for Beginners. C/o: US Department of Agriculture. Fat, oil and sweets, when chosen well, can lead to a healthy heart. Olive, sunflower, soy oil. Hazelnuts, almonds, cashews, pumpkin seeds. Protein fills you up without filling up your whole plate. Seafood tuna and especially salmon, which provides heart-healthy omega-3 fatty acids. Meal replacement drinks/energy bars get your protein in on a tight timeline. They provide your body w...
411fit.wordpress.com
Part III: All Calories Were NOT Created Equal « 411fit
https://411fit.wordpress.com/2012/05/01/part-iii-all-calories-were-not-created-equal
Finally, wellness for everyone. Part III: All Calories Were NOT Created Equal. Weight Loss Unmasked: A five part series looking deeper at why we struggle with losing weight. When it comes to weight loss and how your body processes energy in relation to your daily needs. The SOURCE of your calories can make a difference. Of course not, you would be missing so much nutrition from your dietso in this case a calorie is not a calorie in that they are not all created equal! Ok, so now you’re asking. That is th...
411fit.wordpress.com
Part I: You Have To EAT To Lose Weight « 411fit
https://411fit.wordpress.com/2012/03/18/part-i-you-have-to-eat-to-lose-weight
Finally, wellness for everyone. Part I: You Have To EAT To Lose Weight. Weight Loss Unmasked: A five part series looking deeper at why we struggle with losing weight. Photo c/o: Britt Selvitelle. Naturally when I hear most people talk about losing weight the word diet is mentioned in one way or another. Diet by definition assumes restriction of food in some form, which often leads to unfortunate behaviors namely, not eating sufficient calories and more importantly the nutrients your body needs. Weight lo...
411fit.wordpress.com
Part 2: Food Journaling Matters A LOT « 411fit
https://411fit.wordpress.com/2012/03/22/part-2-food-journaling-matters-a-lot
Finally, wellness for everyone. Part 2: Food Journaling Matters A LOT. Weight Loss Unmasked: A five part series looking deeper at why we struggle with losing weight. There is that sayinghow does it go? Oh yes, KNOWLEDGE IS POWER . Of course, there’s also that little saying ignorance is bliss, but I’ll argue there’s nothing blissful about living in an unhealthy body. In an extensive weight loss study, conducted by the Kaiser Permanente Center for Health Research. Let me add one more twist: All calories we...
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