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Health Coaching - The 4:13 Challenge
http://www.the413challenge.com/health-coaching1.html
Bible Infused Health and Wellness Support! Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? If so, then you can benefit from the knowledge and experience of a Health Coach. As a client of The 4:13 Challenge Health Coaching Program, you will…. Set and accomplish goals in a way that is empowering and exciting. Coachin...
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WHAT DOES IT MEAN TO BE INSULIN RESISTANT Or Have METABOLIC SYNDROME? - The 4:13 Challenge
http://www.the413challenge.com/blog/what-does-it-mean-to-be-insulim-resistant-metabolic-syndrome
Bible Infused Health and Wellness Support! WHAT DOES IT MEAN TO BE INSULIN RESISTANT Or Have METABOLIC SYNDROME? A short video to increase your knowledge about Syndrome X, Metabolic Syndrome, and Insulin Resistance.which essentially are different names for the same condition. Https:/ www.youtube.com/embed/0ERVFEFcOx0" frameborder="0" allowfullscreen /iframe. I'm just a traveler on my own road toward good health, fitness, and weight management. Meet the Founder/ About Us.
the413challenge.com
Metabolism - The 4:13 Challenge
http://www.the413challenge.com/metabolism.html
Bible Infused Health and Wellness Support! He satisfies thy mouth with good things, so that thy youth is renewed like the eagles.". You need food to maintain life, but what images and words come to your mind when you see the word "FOOD"? Eople keep asking me what diet plan I recommend. Contrary to what some people will say I believe DIETS DO WORK - IF YOU WORK THEM. One Example: I support a full blown diet, if its purpose is to cleanse or detox you. I support dieting if its purpose is to help you break a...
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FOR ALL THE DIVAS ON TEAM THICK-n-FIT.... - The 4:13 Challenge
http://www.the413challenge.com/blog/for-all-the-divas-on-team-thick-n-fit
Bible Infused Health and Wellness Support! FOR ALL THE DIVAS ON TEAM THICK-n-FIT. Ways Big Girls Can Start Getting Healthy Now! For good workout clothing. Make a promise to eat breakfast every single day. Learn to Walk Effectively! As you can see, all of these tips are easy enough to start today. You don't need to wait til a Monday to get started. You can do this now! Your Specific Action Steps to Take within the next 24 hours:. Visit 1-2 retail shops (online counts) and decide on a good looking and well...
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GUARANTEED TO MOVE THE SCALE!! - The 4:13 Challenge
http://www.the413challenge.com/blog/guaranteed-to-move-the-scale
Bible Infused Health and Wellness Support! GUARANTEED TO MOVE THE SCALE! I'm just a traveler on my own road toward good health, fitness, and weight management. Meet the Founder/ About Us.
the413challenge.com
Blog Archives - The 4:13 Challenge
http://www.the413challenge.com/blog/archives/08-2015
Bible Infused Health and Wellness Support! PRAY FOR ME, AS I PRAY FOR YOU. I hope all is well. I woke up praying for each of you this morning and I believe (as you should too) that CHANGE for you IS ON THE HORIZON! You ARE going to see a positive difference in your health and fitness. And when you speak - Forgive. You can't expect the full benefits of what God has for you if you are harboring unforgiveness and bitterness toward others,. Food for thought: Proverbs 27:7 and Psalms 57:10. Prayer/Confession:...
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MAKE HABITS ON PURPOSE - The 4:13 Challenge
http://www.the413challenge.com/blog/make-habits-on-purpose
Bible Infused Health and Wellness Support! MAKE HABITS ON PURPOSE. The sooner you establish a daily routine, the better it is for your mind, body, and spirit, and the easier it is for you to weed out destructive behaviors and adopt the better behaviors as permanent Lifestyle changes and not temporary fixes. The process of losing weight and getting healthier doesn't run like a fine oil machine when you first begin. But if make positive changes toward developing new daily habits. Now get to it!
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PRAY FOR ME, AS I PRAY FOR YOU.. - The 4:13 Challenge
http://www.the413challenge.com/blog/pray-for-me-as-i-pray-for-you
Bible Infused Health and Wellness Support! PRAY FOR ME, AS I PRAY FOR YOU. I hope all is well. I woke up praying for each of you this morning and I believe (as you should too) that CHANGE for you IS ON THE HORIZON! You ARE going to see a positive difference in your health and fitness. And when you speak - Forgive. You can't expect the full benefits of what God has for you if you are harboring unforgiveness and bitterness toward others,. Food for thought: Proverbs 27:7 and Psalms 57:10. Prayer/Confession:...
the413challenge.com
TipsforWeightLoss - The 4:13 Challenge
http://www.the413challenge.com/tipsforweightloss.html
Bible Infused Health and Wellness Support! DIET AND EXERCISE PLAN. 25 Habits That are Guaranteed to Help You Start Losing Weight. 1 Drink 8 -10 cups of COLD. A day - STARTING IMMEDIATELY WHEN RISE FROM BED. 2 Fill HALF your plate with colored Vegetables at EVERY MEAL (and eat those first), then eat your other food groups. 3 Read Nutrition Labels and avoid foods that list SUGAR anywhere on the first line of the Ingredients section. For several months and couldn't lose a pound during that time). An emergen...