mymacgym.com
mymacgym
http://www.mymacgym.com/opengym
Stop in to see our facility and meet our friendly team! Summer Special available 4/15 - 9/15. 125 for 3 months. 125 for 3 months. No long term contracts! 5:30 am - 8:00 pm. 5:30 am - 2:00 pm. 7:00 am - 2:00 pm. We will get to know everything we need to know about you to help you achieve your fitness goals! 5:30 am - 8:00 pm. 5:30 am - 2:00 pm. 7:00 am - 2:00 pm. Train Compete. Win!
mymacgym.com
mymacgym
http://www.mymacgym.com/index.html
We will help you. Hello there. We are MAC Gym. There are numerous fitness providers in the area, but there are NOT many "gyms." MAC is an authentic gym. Things are done differently here. It's not about membership cards with monthly dues and long-term contracts. It's about your continuous improvement. It's about reaching your goals. It's about your happiness. We offer a variety of training and customize any program to fit your individual goals. TRAIN COMPETE. WIN! 5:30 am - 8:00 pm. 5:30 am - 2:00 pm.
mymacgym.com
mymacgym
http://www.mymacgym.com/about
Welcome to a REAL gym. MAC GYM is designed with four distinct areas highlighting a different area of fitness. Assortment of Cardio Equipment. Upper/Lower Body Hammer Strength. Male and Female Locker Rooms w/Showers. Tires, Sledgehammers, Battle Ropes. Free Weights, Kettle Bells. Climbing Ropes, Gymnastic Rings. Block Wall and Medicine Ball Explosive/Throwing Area. 16' x 16' Boxing Ring. Two-Ply Resilite Wrestling Mat Area. Area designed for Competitive Boxers, General Fitness, Combat Workouts.
mymacgym.com
mymacgym
http://www.mymacgym.com/sportsenhancement
Training an athlete for a specific sport is NOT a one size fits all approach. This is our specialty. This is probably one of the fastest growing fitness categories in the last several decades. Our sports preparation coaches have updated knowledge, accredited certifications and most importantly extensive backgrounds in this field. For example, a basketball player plays year round in many instances, why? We do this by training ALL YEAR LONG! 1/2 Hour - $35. 1 Hour - $65. 1 Hour FAMILY session - $75. 7:00 a...
mymacgym.com
mymacgym
http://www.mymacgym.com/physique
Bodybuilding, Physique, Fitness, Bikini Contest Preparation and Aesthetic Training. Jane Fontana provides complete contest preparation services for both male and female competitors of any age. 1/2 Hour - $35. 1 Hour - $65. 1/2-hour Sessions - $300. 1-hour Sessions - $300. 1-hour Sessions - $550. No refunds. No package freeze. 5:30 am - 8:00 pm. 5:30 am - 1:00 pm. 7:00 am - 2:00 pm. 5:30 am - 8:00 pm. 5:30 am - 2:00 pm. 7:00 am - 2:00 pm. Train Compete. Win!
mymacgym.com
mymacgym
http://www.mymacgym.com/personaltraining
Get the help you need with. A competent personal trainer can help you achieve your fitness goals in a shorter amount of time than taking guesses on what will work well for YOU. This investment will often make it easier to accomplish goals. Train by yourself or with a second person (friend, loved one) for the same price! Benefits of Personal and/or Two-Person Training. For Beginners and Advanced Fitness Levels. Scheduled Time for Accountability and Routine. Personal Attention to Form and Methods. Many peo...
mymacgym.com
mymacgym
http://www.mymacgym.com/wod
Why WOD @ MAC? We are not a Crossfit affiliated facility, however many crossfitters use our gym to complete their WOD’s (Workout of the Day). Our gym provides the necessary amenities, atmosphere and support to help you achieve your training goals! Heck, we were set up for Crossfit before it had a name! 125 for 3 months. No long term contracts! 5:30 am - 8:00 pm. 5:30 am - 2:00 pm. 7:00 am - 2:00 pm. 5:30 am - 8:00 pm. 5:30 am - 2:00 pm. 7:00 am - 2:00 pm. Train Compete. Win!
mymacgym.com
mymacgym
http://www.mymacgym.com/jumprope
Benefits of Rope Jumping. The benefits of this simple yet complex training technique ranks as an ideal brain exercise, bone builder, and as one of the most efficient ways of improving cardiovascular fitness in as little as ten minutes. According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as the following:. 30 minutes of jogging. 2 sets of tennis singles.
mymacgym.com
mymacgym
http://www.mymacgym.com/boxing
Up your game with. Experience one of the most practical training modalities to elicit an increase in performance. You will see enhanced sports performance, confidence, weight control, and stress relief. The psychological and physical advantages you will gain will be second to none. Benefits of Boxing Training. Increase Coordination and Balance. Increase Hand and Foot Speed. Blast Fat and Maximize Workout Efficiency. Have a Great Time. Check out our YouTube channel. 6pm - 7pm Boxing/Kickboxing. A program ...
mymacgym.com
mymacgym
http://www.mymacgym.com/trainers
Meet our friendly team of. Joe Divosevic - Owner. For Joe - This is A Dream Come True. Living in the fitness world has been a dream for me since stepping into a gym over thirty years ago. I believe when you have a passion for the fitness field it will show. MAC GYM is not a part time gig, it is my lifestyle.". Bachelor of Science, Sports Management. California University of Pennsylvania. SCCC - Strength and Conditioning Coach Certified. CSCS - Certified Strength and Conditioning Specialist. IFPA - Intern...
