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430orbust — A Quest for Marathon MediocrityA Quest for Marathon Mediocrity
http://www.430orbust.com/
A Quest for Marathon Mediocrity
http://www.430orbust.com/
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430orbust — A Quest for Marathon Mediocrity | 430orbust.com Reviews
https://430orbust.com
A Quest for Marathon Mediocrity
430orbust.com
Still pleased with my recovery - 430orbust
http://430orbust.com/2014/11/24/still-pleased-with-my-recovery
Still pleased with my recovery. November 24, 2014. I’m 3 weeks into my latest comeback. From injury, and I have to say that I’m feeling cautiously optimistic. I have an office job, and for many many months I’ve been used to standing up from my desk and having an uncomfortable first step in my right foot as I begin to get where ever I need to go. But today it just struck me that I am feeling no pain at all when standing up from my desk! Hopefully that is a strong lagging indicator of forward progress.
About - 430orbust
http://430orbust.com/about
It all started back in 1994. At the time, I lived on the upper east side in Manhattan, just off 1st Ave. I jogged recreationally in college and continued to do so after graduation. It seemed like a good way to stay active. So, of course, when the New York City Marathon. Came around, I went out to watch. If they could do it, certainly I could too. 1994 – 14867 out of 29735 – Joaquin Demonet Hetland – Age 30 – Mexico – 4:17:57. Fast forward to 1996. I successfully ran my first! Bye Bye 2015, Hello 2016.
Forward Progress - 430orbust
http://430orbust.com/2014/11/17/forward-progress-2
November 17, 2014. They felt as if I had run a marathon. At least now I know better and will experiment with shorter distances of forefoot strike until my calves get used to it. With the sore calves, I added an extra day of rest, running today (Monday) rather than yesterday (Sunday). With the excessive rain we had today I decided not to do my typical run in East River Park, because the park and the connector to the park flood easily. Instead I took it to the streets! I’m still on track in 2014 to b...
430orbust — A Quest for Marathon Mediocrity — Page 2
http://430orbust.com/page/2
Amid my woes of not running very well due to injury this year and not posting to my blog, I missed a big milestone. It was 20 years ago this year that I ran in my first race ever, the long defunct You Gotta Have Park 5k, on May 21, 1994. Such a simpler time […]. More Thoughts on 100 Pushups App. Eye on the Prize. I’ve been frustrated the last couple of years with injuries and still am not fully better. Despite that, I recently ran a half marathon, and even last week completed a 4 mile run even ...I recen...
Long Beach Snowflake 4 Mile Race Report - 430orbust
http://430orbust.com/2015/02/12/long-beach-snowflake-4-mile-race-report
Long Beach Snowflake 4 Mile Race Report. February 12, 2015. After it was destroyed by Sandy 2 years ago. I also learned that there would be a tailwind in the first half and a headwind in the 2nd half. This was very exciting for me because I knew I could take it a little easy in the first half and keep a good pace, saving energy to really push the 2nd half. At 9am exactly, the race got started! Looking forward to more races to come! Comments… add one now. Authenticate this comment using OpenID. Get smart ...
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Will Run For Beer: Race Report: Rehoboth Beach Seashore Marathon
http://willrunforbeer.blogspot.com/2012/12/race-report-rehoboth-beach-seashore.html
Tuesday, December 11, 2012. Race Report: Rehoboth Beach Seashore Marathon. Attention: what follows is a whiny tirade in which there will be significant complaining about what was, based on my race day goals, ultimately a successful marathon. I'm insufferable. Deal. My race weekend began later than anticipated, and by 5:30pm on Friday, this was my view:. That would be Ninth Avenue, which is not quite. Then I drank my beer, set my alarm for 4:30am, and went to bed. And we easily found each other. The weath...
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430orbust — A Quest for Marathon Mediocrity
What I’ve been up to. May 10, 2015. Since I’ve been pleased with where my running is at these days, it occurred to me that I should put an update on the blog! Long Beach Snowflake – 4m – 36:46. Run Nassau #1 (Nickerson Beach – 4m) – 37:06. Run Nassau #2 (Seaford – 5m) – 44:32. March Madness Duathlon (Central Park – 4.6 miles total) – 40:46. Run Nassau #3 (Eisenhower Park – 5k) – 26:16. Run Nassau #4 (Eisenhower Park – 4m) – 33:36 (PR! February 19, 2015. From almost 4 years ago (! Cross posts to Strava.
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430 - Léo Lesault | "Je pense que tous les peintres sont réalistes pour eux-mêmes. Ils ne sont abstraits que pour les autres" Zao Wou Ki
430 – Léo Lesault. Je pense que tous les peintres sont réalistes pour eux-mêmes. Ils ne sont abstraits que pour les autres Zao Wou Ki. Aller au contenu principal. À propos de moi. Exposition] Salon des Arts plastiques du Mans, du 24 Janvier au 15 Février 2015, Centre des expositions Paul Courboulay, le Mans (72000). Une grande diversité Lire la suite →. Par 430peinture . Exposition variée Lire la suite →. Par 430peinture . Un nouvel oeil Lire la suite →. Par 430peinture . Posté dans A Vendre. Posté da...
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