trikohl.org
triKOHL: August 2013
http://www.trikohl.org/2013_08_01_archive.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Thursday, August 15, 2013. Watties Kill it at Age Group Nationals in Miwlwaukee, WI. Labels: age group nationals. Subscribe to: Posts (Atom). Dallas, TX, United States. 2013 Wattie Ink Elite Team Member. View my complete profile. Follow Me on Twitter. Watties Kill it at Age Group Nationals in Miwlwauk. Coached by 212 in Motion. 2013 Official Wattie Ink Elite Team Sponsors.
trikohl.org
triKOHL: April 2013
http://www.trikohl.org/2013_04_01_archive.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Monday, April 29, 2013. 3 Weeks Out until Ironman Texas. Probably not, but at least I got that mental confidence that I should be able to hammer out the bike course, and have some fuel in the tank to tackle the remaining 26.2 mile run. Total Consumption (I like to eat):. 4 - PowerBar Energy Blasts. 2 - PowerBar Energy Gels. 1 - PowerBar Performance Energy Blend. 1 - Powerbar Protein Plus.
trikohl.org
triKOHL: My Arsenal
http://www.trikohl.org/p/my-arsenal.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. 2013 Specalized Shiv size XL. 2013 Reynolds Element Disc Clincher. Wheelset: Oval Concept 985 UD Carbon Wheelset 78mm Depth. Lake Cycling Shoes size 50 - Used for Training and any 70.3 or 140.6. Bontrager Tri Shoes size 48 - Used only in Sprint and Olympic races. Size two small, dont make tri shoes in size 50 (15US). Newest Addition KSWISS Kwicky Blades Nuetral size 15. Follow Me on Twitter.
trikohl.org
triKOHL: New Years a Double a Half Marathon
http://www.trikohl.org/2014/01/new-years-double-half-marathon.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Saturday, January 4, 2014. New Years a Double a Half Marathon. New Years Double Half Marathon - Allen, Texas. Subscribe to: Post Comments (Atom). Dallas, TX, United States. 2013 Wattie Ink Elite Team Member. View my complete profile. Follow Me on Twitter. New Years a Double a Half Marathon. Coached by 212 in Motion. 2013 Official Wattie Ink Elite Team Sponsors. 454 Tattoo and Body Piercing.
trikohl.org
triKOHL: June 2013
http://www.trikohl.org/2013_06_01_archive.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Wednesday, June 12, 2013. 2013 Ironman Texas though Pictures. A visual representation of Ironman Texas:. The day before the Race/Athlete Check in:. Headed into Athlete Check-In. Line for athlete check-in. Vendors in Ironman Village. Stop at the PowerBar booth in the Village. First glance at the canal we will be swimming in. Mama TriKohl going aero in the hotel room. Now she has it down.
dustynabor.wordpress.com
Ironman 70.3 World Championship 2013 Las Vegas | Dusty Nabor
https://dustynabor.wordpress.com/2013/09/16/ironman-70-3-world-championship-2013-las-vegas
Training and Racing stories of this Age Group Athlete. 2016 Race Schedule and Results. Vineman 70.3 2013 Race Report. 2014….New year and some new goals. →. Ironman 70.3 World Championship 2013 Las Vegas. September 16, 2013. Total Time = 5h 16m 53s. Overall Rank = 879/2500. Age Group = 35-39. Age Group Rank = 164/232. So, the goal for this year was to qualify for 70.3 World Champs. That was it. It was specific and within reach. At Boise 70.3. Well, being a part of Wattie Ink. And I headed up to the Vegas ...
dustynabor.wordpress.com
Desert Triathlon Race Report 2014 | Dusty Nabor
https://dustynabor.wordpress.com/2014/03/13/desert-triathlon-race-report-2014
Training and Racing stories of this Age Group Athlete. 2016 Race Schedule and Results. 2014….New year and some new goals. It’s NOT about being “Well Rounded” →. Desert Triathlon Race Report 2014. March 13, 2014. La Quinta, California. Total Time = 1h 56m 50s. Overall Rank = 11/590. Age Group = 35-39. Age Group Rank = 2/57. Ahhh… Desert Tri SoCal National World Championship Olympic Qualifier for Control of The Universe! 01m 08s / 100 yards. 00:17:39 1550 yards 01m 08s / 100yards. Karin and I at swim start.
trikohl.org
triKOHL: April 2014
http://www.trikohl.org/2014_04_01_archive.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Saturday, April 5, 2014. What it means to be a Wattie? Tim e to go ra. Ce and rock the W in 2014. Subscribe to: Posts (Atom). Dallas, TX, United States. 2013 Wattie Ink Elite Team Member. View my complete profile. Follow Me on Twitter. Coached by 212 in Motion. 2013 Official Wattie Ink Elite Team Sponsors. 454 Tattoo and Body Piercing.
trikohl.org
triKOHL: Life Time Tri Dallas - Race Recap
http://www.trikohl.org/2013/10/life-time-tri-dallas-race-recap.html
2013 Wattie Ink Elite Team Member reppin' the Southwest Region of the U.S. #rocktheW #boom #makeyourbodyyourmachine. Friday, October 11, 2013. Life Time Tri Dallas - Race Recap. Pretty long transition run. 2 minutes. Coming into T2 (Half the hill picture). Coming out of T2. Hill coming out of T2. That is right. Mile after mile ticked away and saw no one in my age group. It was a 2 loop course and I let nobody pass me so where were the leaders? 2nd and 3rd Place. Couldn't do it without this girl.
SOCIAL ENGAGEMENT