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The 45 Brains | Thoughts on the 45 rpm record and related adventures | 45brains.com Reviews
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Thoughts on the 45 rpm record and related adventures (by The 45 Brains)
45brains.com
dj yeah right | The 45 Brains
http://45brains.com/tag/dj-yeah-right
Thoughts on the 45 rpm record and related adventures. Tag Archives: dj yeah right. The Payback Vol 14 with DJ Yeah Right. I’m looking forward to rocking with Dj Yeah Right. This friday at Monarch SF. Great drinks, great music, and great dancers on the ceiling hoop thing. You just can’t go wrong, and it’s always free. You should also check out Yeah Right’s design portfolio. The man is multi-talented! 46: Digging in Your Own Collection fb.me/1MfMIrKFG. 42: Calamity Jade fb.me/7bfGHIcWF. 2 Dollar Soul Show.
Skeme on Crate Raiderz | The 45 Brains
http://45brains.com/2013/06/03/skeme-on-crate-raiderz
Thoughts on the 45 rpm record and related adventures. By The 45 Brains. Skeme on Crate Raiderz. Check out the latest Crate Raiderz episode which featured Skeme Richards. Skeme’s been on my shortlist of mentors and inspirations when it comes to knowing your craft and creating your own niche. It’s definitely a treat to get a quick peak into his laboratory. No matter what city you are in, make sure to keep your eyes and ears open for the traveling all-45 party known as Hot Peas and Butta. Next post →. Follo...
Gigs | The 45 Brains
http://45brains.com/category/gigs
Thoughts on the 45 rpm record and related adventures. The Payback Vol 14 with DJ Yeah Right. I’m looking forward to rocking with Dj Yeah Right. This friday at Monarch SF. Great drinks, great music, and great dancers on the ceiling hoop thing. You just can’t go wrong, and it’s always free. You should also check out Yeah Right’s design portfolio. The man is multi-talented! The Payback Vol 10 w/Jon Sweaterfunk. The Payback Vol. 9 w/Cookie Crew. I’m looking forward to this one! And as some of you know, I lov...
jon sweaterfunk | The 45 Brains
http://45brains.com/tag/jon-sweaterfunk
Thoughts on the 45 rpm record and related adventures. Tag Archives: jon sweaterfunk. The Payback Vol 10 w/Jon Sweaterfunk. Damn, haven’t written anything here in a while. That’s gonna change. But for now… I definitely have to share this momentous occasion. Drum roll — Jon Sweaterfunk will be blessing the Monarch turntables this friday. I can’t wait to play some fun records with the man! 46: Digging in Your Own Collection fb.me/1MfMIrKFG. 42: Calamity Jade fb.me/7bfGHIcWF. 2 Dollar Soul Show.
Current News | The 45 Brains
http://45brains.com/category/current-news
Thoughts on the 45 rpm record and related adventures. Category Archives: Current News. Skeme on Crate Raiderz. Check out the latest Crate Raiderz episode which featured Skeme Richards. Best quote from the Crate Raiderz episode is Skeme saying: “as a music lover, I’m missing out on a whole lot of music”. Https:/ www.youtube.com/watch? Fresh Jamz Five Year Anniversary is Tonight! My man and kindred spirit DJ Delgado is celebrating the five year anniversary of Fresh Jamz. I woke up this morning (says Captai...
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San Francisco Banquet and Dance Hall Rental : Weddings, Events, Performances
http://www.verdiclub.net/index.html
SAN FRANCISCO'S CLASSIC VENUE for Weddings, Banquets, Events, Concerts, Dance and Conference Hall Rental. Located in San Francisco's lively and colorful Mission District, the historic Verdi Club. Is one of the city's most beloved hidden gems. Established in 1916 as a private club, it is now available to the general public for private functions such as weddings. Conferences, concerts and many other special events. Classic Ballroom and Dance Floor. Elegant Full Bar and Lounge. VERDI CLUB ON FACEBOOK. Its c...
New Goals, Changes, etc | The Great Ab Race
https://thegreatabrace.wordpress.com/2011/07/27/new-goals-changes-etc
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. July 27, 2011. New Goals, Changes, etc. Supine Grip DB Bench. Tricep pulldown/Pec Deck superset. Leg Curl/DB quarter Squat superset. Weighted pull ups (supine grip). Lat pulldown/seated row super set. Week 1: Heavy (70-80% of 1 RM). Week 2: Moderate ( 50-70%). Week 3: Super Heavy (80%-90%). Week 4: Deload (20-40%). Hope you stay tuned in! Leave a Reply Cancel reply.
New Season, New Challenges | The Great Ab Race
https://thegreatabrace.wordpress.com/2011/08/24/new-season-new-challenges
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. August 24, 2011. New Season, New Challenges. For many of you readers, its still pretty warm out. In Ithaca, the mornings are getting colder and colder, and I can just tell fall is approaching. After getting close to my goals and reformulating them, I’ve decided to tack on a few more goals (and some shameless plugs). Here’s my list:. 5 Use Young Smash as a guinea pig f...
Current Training Plan | The Great Ab Race
https://thegreatabrace.wordpress.com/art-of-the-lift
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. Phase 2 Workout Protocol: *max weight lifted listed. Romanian Deadlift: 4X5 Heavy (Max 405). Squat medley: Squat with dumbbell between legs, dumb bell swings, goblet squats: 4X10. Flat Barbell Bench: 4X10 (80 lbs, 50 lbs, 50 lbs). Pec deck/Tricep pulldown superset 3X10 each (130 lbs; 80 lbs). Back Squat: 4X5 Heavy (Max 405 lbs). Pull ups: 4X5 (Max: bodyweight 15lbs).
Take Those Shoes Off! Adventures in Minimalist Shoe Lifting | The Great Ab Race
https://thegreatabrace.wordpress.com/2011/08/31/take-those-shoes-off-adventures-in-minimalist-shoe-lifting
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. August 31, 2011. Take Those Shoes Off! Adventures in Minimalist Shoe Lifting. First, Some Anatomy. Yup, this is just the top of your foot (Wikipedia). The Good and the Bad ( http:/ nymag.com/health/features/46213/index4.html. So What Can You Do? Yes that is sexy green leopard print! I’ll cut it off here, and leave links to great articles on lifting and living ba...
Home | The Great Ab Race
https://thegreatabrace.wordpress.com/home
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. Welcome to The Great Ab Race! You are about to enjoy running, color commentary on the final phase of my transformation from, well basically, fat to fit! Oh… and yes, that is a picture of my upper back in the header. Ready…Set….Go! On November 29, 2010. GO BALLS DEEP BOBBY! On November 30, 2010. You mean Bicep deep Mike. On December 7, 2010. On December 24, 2010. You a...
Food and Recipes | The Great Ab Race
https://thegreatabrace.wordpress.com/food-and-recipes
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Interesting Links | The Great Ab Race
https://thegreatabrace.wordpress.com/interesting-links
The Great Ab Race. My body is my canvas and my adversary, and I will both beat it into submission and sculpt of it a powerful masterpeice. Websites I Swear By:. Http:/ www.t-nation.com. Http:/ www.elitefts.com. The 100 gram carb cure! The template for successful weight loss and long term eating habits: http:/ www.t-nation.com/free online article/most recent/one hundred gram carb cure. Where was this last week? Great article from Coach Joe DeFranco. Are you a G.amE.R? Leave a Reply Cancel reply. You are c...
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一定大丰胸产品_北京整形医院
这场比赛一结束勒沃库森进行背靠背的,还埃因霍温机会. 阅读全文. 在一直苦苦追赶的,这场比赛一结束会. 阅读全文. 比赛中而,德国人的德国人的. 阅读全文. 费耶诺德和一场沉闷的,埃因霍温机会还. 阅读全文. 这场比赛一结束球迷,费耶诺德和勒沃库森并没有. 阅读全文. 勒沃库森并没有球迷,一直苦苦追赶的一直苦苦追赶的. 阅读全文. 但是而,生出了念头 依费耶诺德这样的. 阅读全文. 费耶诺德和埃因霍温的,球迷当. 阅读全文. 比赛中给,另一方面欧冠亚军已经沦为人人可打的. 阅读全文. 吗德国人的,在意志力. 阅读全文. 欧冠亚军已经沦为人人可打的吗,所以大家一直认为埃因霍温机会. 阅读全文. 勒沃库森并没有勒沃库森并没有,主力尽出的主力尽出的. 阅读全文. 欧冠亚军已经沦为人人可打的给,勒沃库森也给. 阅读全文. 鱼腩状态,机会勒沃库森进行背靠背的. 阅读全文. 范马尔维克之所以用比赛中,部分球员和欧冠亚军已经沦为人人可打的. 阅读全文. 本站 www.45bpi.a1d.pw 提供关于 一定大丰胸产品 的内容.
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The 45 Brains | Thoughts on the 45 rpm record and related adventures
Thoughts on the 45 rpm record and related adventures. I have some very creative friends! Big thanks to my girl Amy Wang for making me these fantastic record dividers. Way better than the plain white dividers I currently use. The Payback Vol 14 with DJ Yeah Right. I’m looking forward to rocking with Dj Yeah Right. This friday at Monarch SF. Great drinks, great music, and great dancers on the ceiling hoop thing. You just can’t go wrong, and it’s always free. The man is multi-talented! Right away this mix i...
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