4fitfoodfreaks.blogspot.com

4 fit food freaks

Tuesday, October 4, 2011. 20 jumping lunges (total/10e). I think I was on round 5, not sure. Pullups are hard after du's. Good burn and good sweat! 4 fit food freaks. Wednesday, September 28, 2011. WOD in the World? Did this one today and have never had so much sweat drip off my nose. Fun though, well, our weird kind of fun. 10 Power Snatch (95/63). 15 Bar Hop Burpees. I did 53 on the snatches cuz I am still working on that form, yo! Tuesday, September 27, 2011. WOD: 10-9-8-.1 Power Snatch (55lbs). Ok an...

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4 fit food freaks | 4fitfoodfreaks.blogspot.com Reviews

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Tuesday, October 4, 2011. 20 jumping lunges (total/10e). I think I was on round 5, not sure. Pullups are hard after du's. Good burn and good sweat! 4 fit food freaks. Wednesday, September 28, 2011. WOD in the World? Did this one today and have never had so much sweat drip off my nose. Fun though, well, our weird kind of fun. 10 Power Snatch (95/63). 15 Bar Hop Burpees. I did 53 on the snatches cuz I am still working on that form, yo! Tuesday, September 27, 2011. WOD: 10-9-8-.1 Power Snatch (55lbs). Ok an...

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4 fit food freaks | 4fitfoodfreaks.blogspot.com Reviews

https://4fitfoodfreaks.blogspot.com

Tuesday, October 4, 2011. 20 jumping lunges (total/10e). I think I was on round 5, not sure. Pullups are hard after du's. Good burn and good sweat! 4 fit food freaks. Wednesday, September 28, 2011. WOD in the World? Did this one today and have never had so much sweat drip off my nose. Fun though, well, our weird kind of fun. 10 Power Snatch (95/63). 15 Bar Hop Burpees. I did 53 on the snatches cuz I am still working on that form, yo! Tuesday, September 27, 2011. WOD: 10-9-8-.1 Power Snatch (55lbs). Ok an...

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4fitfoodfreaks.blogspot.com

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4 fit food freaks: Ouch, I think my freakin' shoulders fell off!

http://4fitfoodfreaks.blogspot.com/2011/09/ouch-i-think-my-freakin-shoulders-fell.html

Friday, September 2, 2011. Ouch, I think my freakin' shoulders fell off! My shoulders are hurting while I type. Crossfit Sarasota WOD today was:. So, yeah.my shoulders were already fried from other stuff this week, so I couldn't to HSPU's today unless I stacked up like 10 abmats under my head. So, I substituted a strict press instead with 15's. I used 53 for my Thrusters. Time was 13:28. I will have to try this again when I find and reattach my shoulders and can do HSPUs. Told you I'm back! Did it yester...

2

4 fit food freaks: Panties in a WOD

http://4fitfoodfreaks.blogspot.com/2011/09/panties-in-wod.html

Monday, September 26, 2011. Panties in a WOD. 60 second stations non-stop with 1 minute rest between rounds. 1 Pike-ups (aka Jackknife on a SB) or sub V-ups. 2 Skater touches (call me and I can explain). 3 Step ups with booty squeeze. 4 DB bent-over train rows 15 lbers. I did this AFTER doing 3 rounds of box jumps and bench press. 4 fit food freaks. September 29, 2011 at 6:19 AM. Subscribe to: Post Comments (Atom). Recipe of the Week.

3

4 fit food freaks: Shout outs!!

http://4fitfoodfreaks.blogspot.com/2011/09/shout-outs.html

Friday, September 2, 2011. I wanted to give a QUICK SHOUT OUT to a few famous peeps - my fellow freaks of course. Firstable - Connie G -FEATURED In Oxygen Mag- and quite a spread I have to add! Everyone run out and buy this months issue- and then make sure to show it to the checkout boy ;). Secondable - Trainer Jane - DITTO - even looking like a highlighter all big and bad Natural Fitness interview mag spread -SA-WEET coverage - not to mention sounding all professional. 4 fit food freaks. Preparation for...

4

4 fit food freaks: Combination......and FAIL

http://4fitfoodfreaks.blogspot.com/2011/09/combinationand-fail.html

Friday, September 9, 2011. Ok so this week for some reason I am unbelievably sore. Like sore forearms? Ok see I'm throwing excuses up right off the bat.anywho this is how she went down today:. This I took pieces from Stevo's the other day - minus the pull ups-since I was saving those. Ok and this next part was all L2 - which was SUPPPPPPPOSED to go like this (figured this out after I got to work). 1 Hang Power Snatch (95/65). 2 Hang Power Snatch. Out of it Al. 4 fit food freaks. This AM I took it a littl...

5

4 fit food freaks

http://4fitfoodfreaks.blogspot.com/2011/09/wod-in-world-did-this-one-today-and.html

Wednesday, September 28, 2011. WOD in the World? Did this one today and have never had so much sweat drip off my nose. Fun though, well, our weird kind of fun. 10 Power Snatch (95/63). 15 Bar Hop Burpees. I did 53 on the snatches cuz I am still working on that form, yo! October 9, 2011 at 7:28 AM. Hey Hey Con. Ill be doing this one this week. Maybe Tuesday. Just wanted you to know! Subscribe to: Post Comments (Atom). Recipe of the Week.

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4fitfoodfreaks.blogspot.com

4 fit food freaks

Tuesday, October 4, 2011. 20 jumping lunges (total/10e). I think I was on round 5, not sure. Pullups are hard after du's. Good burn and good sweat! 4 fit food freaks. Wednesday, September 28, 2011. WOD in the World? Did this one today and have never had so much sweat drip off my nose. Fun though, well, our weird kind of fun. 10 Power Snatch (95/63). 15 Bar Hop Burpees. I did 53 on the snatches cuz I am still working on that form, yo! Tuesday, September 27, 2011. WOD: 10-9-8-.1 Power Snatch (55lbs). Ok an...

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