4HEALTHSAKE.BLOGSPOT.COM

For Health Sake

A blog dedicated to pure health matters . and everything in between. Saturday, September 11, 2010. Hope you guys have been doing good and I cannot wait to hear all the success stories! Hmmcan't to share and blog aware. Watch out for this space. Love you guys and always saty healthy.xoxo. Friday, July 16, 2010. CLEARLY, THIS WAS ME BEFORE I STARTED MY WEIGHT LOSS JOURNEY (STARTED AT 85.5KG). THIS WAS ME WEIGHING 72.3KG. I will definitely post more pictures. Just wanted to let you guys see what I have ...

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For Health Sake | 4healthsake.blogspot.com Reviews

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A blog dedicated to pure health matters . and everything in between. Saturday, September 11, 2010. Hope you guys have been doing good and I cannot wait to hear all the success stories! Hmmcan't to share and blog aware. Watch out for this space. Love you guys and always saty healthy.xoxo. Friday, July 16, 2010. CLEARLY, THIS WAS ME BEFORE I STARTED MY WEIGHT LOSS JOURNEY (STARTED AT 85.5KG). THIS WAS ME WEIGHING 72.3KG. I will definitely post more pictures. Just wanted to let you guys see what I have ...

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For Health Sake | 4healthsake.blogspot.com Reviews

https://4healthsake.blogspot.com

A blog dedicated to pure health matters . and everything in between. Saturday, September 11, 2010. Hope you guys have been doing good and I cannot wait to hear all the success stories! Hmmcan't to share and blog aware. Watch out for this space. Love you guys and always saty healthy.xoxo. Friday, July 16, 2010. CLEARLY, THIS WAS ME BEFORE I STARTED MY WEIGHT LOSS JOURNEY (STARTED AT 85.5KG). THIS WAS ME WEIGHING 72.3KG. I will definitely post more pictures. Just wanted to let you guys see what I have ...

INTERNAL PAGES

4healthsake.blogspot.com

1

For Health Sake: HEALTHY INDULGENCE...

http://4healthsake.blogspot.com/2010/06/healthy-indulgence.html

A blog dedicated to pure health matters . and everything in between. Tuesday, June 22, 2010. Here are some of the foods (with their recipes) that were with me and still with me during my unforgettable journey into the world of the fit and healthy. Enjoy. BOLI (roasted plantain) Veggies. Here is how I make it:. 1 one ripe plantain. 7 cobia (or another type of fish). 1 Take your ripe plantain and peel. 2 Put your plantain in the oven and set to roast/bake. 8 And fry lightly and quick. You just want to ...

2

For Health Sake: Could this be...

http://4healthsake.blogspot.com/2010/09/could-this-be.html

A blog dedicated to pure health matters . and everything in between. Saturday, September 11, 2010. Hope you guys have been doing good and I cannot wait to hear all the success stories! Hmmcan't to share and blog aware. Watch out for this space. Love you guys and always saty healthy.xoxo. Subscribe to: Post Comments (Atom). View my complete profile. If you fail to plan, then, you plan to fail! Don't you think that God gave us brains for a purpose? Yes and its for thinking. So, use it. Thank you.

3

For Health Sake: July 2010

http://4healthsake.blogspot.com/2010_07_01_archive.html

A blog dedicated to pure health matters . and everything in between. Friday, July 16, 2010. LIKE THEY SAY, A PICTURE SAYS A THOUSANDS WORDS.(I THINK). SO, SIT BACK, RELAX AND SEE WHERE I AM COMING FROM AND WHERE I AM TODAY. CURRENTLY, I AM 67.5KG BUT THE LATEST PICTURE I HAVE WAS WHEN I WAS 72.3KG, I HAVE NOT TAKEN ANY RECENT ONE. WILL DEFINITELY DO THAT. HOPE THIS WILL ENCOURAGE Y'ALL. CLEARLY, THIS WAS ME BEFORE I STARTED MY WEIGHT LOSS JOURNEY (STARTED AT 85.5KG). THIS WAS ME WEIGHING 72.3KG. As the a...

4

For Health Sake: WEIGHT LOSS PART?......FOOD FOOD FOOD!!!

http://4healthsake.blogspot.com/2010/06/weight-loss-partfood-food-food.html

A blog dedicated to pure health matters . and everything in between. Tuesday, June 22, 2010. Hi guys, missed you all. Was not able to upload and update till now cos of the bad weather over the weekend. It was crazy but it did not bring me down. So, its food time. During my weight loss journey, I ATE! YES, I ATE! Ciao Ciao. xoxo. Subscribe to: Post Comments (Atom). I am a very simple person.i love the good things of life and i believe that in order to get these things you need to get up off ur a* &#46...

5

For Health Sake: Temptation...

http://4healthsake.blogspot.com/2010/07/temptation.html

A blog dedicated to pure health matters . and everything in between. Tuesday, July 6, 2010. One good thing came out of this, my opinion as to not depriving oneself was fortified. Yes! I didn't do badly.I managed to add only 0.3KG. Now, yesterday, the 5th day of July, 2010 was not at all like my weekend.I fell hard into the welcoming hands of temptation. It was my friend, Juliet's birthday, we had three cakes, one being pure chocolate cake (did I mention that I AM IN LOVE WITH ANYTHING CHOCOLATE? I am an ...

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For Health Sake

A blog dedicated to pure health matters . and everything in between. Saturday, September 11, 2010. Hope you guys have been doing good and I cannot wait to hear all the success stories! Hmmcan't to share and blog aware. Watch out for this space. Love you guys and always saty healthy.xoxo. Friday, July 16, 2010. CLEARLY, THIS WAS ME BEFORE I STARTED MY WEIGHT LOSS JOURNEY (STARTED AT 85.5KG). THIS WAS ME WEIGHING 72.3KG. I will definitely post more pictures. Just wanted to let you guys see what I have ...

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