4hhealth.wordpress.com

getwellordietrying.wordpress.com

The Failsafe-ish Foodie: Week 1 Meal Plan | Get Well or Die Trying!

https://getwellordietrying.wordpress.com/2013/02/20/the-failsafe-ish-foodie-week-1-meal-plan

Get Well or Die Trying! The Failsafe-ish Foodie: Week 1 Meal Plan. February 20, 2013 at 7:55 am ( Meal Plans. Urgh… elimination diet. There’s just nothing about that phrase that sounds fun. Well, you know what? It’s actually not so bad. I had envisaged days on end of eating the same bland, textureless mush ( a la. Here’s what I’ll be eating in Week 1*:. NB: All eggs, meats and rice milk are organic. All fruit and veg are well washed in filtered water. 2 x eggs, scrambled in olive oil. 1 x rice milk latte.

getwellordietrying.wordpress.com

Fibre: Friend or Foe? | Get Well or Die Trying!

https://getwellordietrying.wordpress.com/2012/09/18/fibre-friend-or-foe

Get Well or Die Trying! Fibre: Friend or Foe? September 18, 2012 at 12:35 pm ( Uncategorized. Then it’s downright wretched. You wouldn’t be alone. When I first began experiencing symptoms of digestive disorder I visited GP after GP, gastroenterologist and eventually psychiatrist and psychologist. The first thing all of these medically trained practitioners wanted to know was how much fibre did I eat and had I tried a supplement? I was one of these unlucky patients and as such, I was thrilled when I finis...

getwellordietrying.wordpress.com

Giving up GAPS | Get Well or Die Trying!

https://getwellordietrying.wordpress.com/2012/12/04/giving-up-gaps

Get Well or Die Trying! December 4, 2012 at 4:16 am ( Uncategorized. You’re probably wondering what’s happened to me. Is she miraculously cured? Did she just get sick of writing about being sick? I have nothing against Dr Natasha Campbell-McBride or the GAPS diet at all and I wholeheartedly believe there are people for whom this programme works wonders, but for me it has not been the saviour I was seeking. Eat bread again without feeling guilty? I thought long and hard and eventually, after much soul sea...

primalnutritionist.wordpress.com

Primal Nutritionist | Primal Nutritionist

https://primalnutritionist.wordpress.com/author/primalnutritionist

Real nutrition, for real people. Author Archives: Primal Nutritionist. Cardio vs weights: my view. April 21, 2013. Cardio vs weights: my view. The power of weight lifting! How cooking methods affect AGEs (Advanced Glycation End products). April 19, 2013. Excellent information regarding AGEs. Cheese is very high in AGEs. the glycation happens over time even in room temperature from the air. And some numbers mg/100g. Cheese, American 16,790. Chicken, grilled 14,440. Chicken, raw 4,170. Egg, fried 13,670.

primalnutritionist.wordpress.com

How cooking methods affect AGEs (Advanced Glycation End products) | Primal Nutritionist

https://primalnutritionist.wordpress.com/2013/04/19/how-cooking-methods-affect-ages-advanced-glycation-end-products

Real nutrition, for real people. How cooking methods affect AGEs (Advanced Glycation End products). April 19, 2013. Excellent information regarding AGEs. Glycated protein content of foods can be very different depends on the cooking techniques and other processing like aging cheese. Steaming ,cooking in water or pressure cooking don’t increase the AGE content significantly. Pressure cooking is the best method because the food don’t reach oxygen while cooking. And some numbers mg/100g. Chicken, raw 4,170.

primalnutritionist.wordpress.com

Cardio vs weights: my view | Primal Nutritionist

https://primalnutritionist.wordpress.com/2013/04/21/cardio-vs-weights-my-view

Real nutrition, for real people. Cardio vs weights: my view. April 21, 2013. Cardio vs weights: my view. The power of weight lifting! Cardio vs weights: my view. How cooking methods affect AGEs (Advanced Glycation End products). Long Hair Growth Progress. Beauty comes from within….literally! On Long Hair Growth Progress. On Long Hair Growth Progress. On Long Hair Growth Progress. On Long Hair Growth Progress. On Long Hair Growth Progress. Blog at WordPress.com.

primalnutritionist.wordpress.com

Beauty comes from within….literally! | Primal Nutritionist

https://primalnutritionist.wordpress.com/2013/04/12/beauty-comes-from-within-literally

Real nutrition, for real people. Beauty comes from within….literally! April 12, 2013. The recipe for beautiful skin will essentially be tailored to fit everyone’s personal needs, depending upon the thousands of variables that exist! I will discuss some tips and underground advice I’ve learned over the years—per request by my friends and family. Have you ever heard that cucumber or watermelon is great for the skin? Well, the main reason behind this notion is hydration! If you’re going to drink alcoh...

thegreenleanbean.wordpress.com

Raw Noodles: Two ways |

https://thegreenleanbean.wordpress.com/2014/08/05/raw-noodles-two-ways

Raw Noodles: Two ways. Posted on August 5, 2014. One of my favorite thai dishes is a big bowl of comforting warm pad thai. Although, they tend to be pretty greasy & salty! Since I’m cutting down on my oil, salt, and cooked foods, I decided to try to satisfy the craving with this. Bingo! Delish. You can even warm it up slightly in the dehydrator if you have some time. Enjoy! Raw Pad Thai Noodles. 1 Teaspoon of minced Ginger. Splash of Orange Juice. 2 soaked pitted dates. Juice from 1 lime. Cucumber Noodle...

thegreenleanbean.wordpress.com

Adding more fruit to my life. |

https://thegreenleanbean.wordpress.com/2014/07/31/adding-more-fruit-to-my-life

Adding more fruit to my life. Posted on July 31, 2014. I started incorporating more fruit into my diet a few weeks ago. I was not used to eating mostly fruit so as a filler I would grab a raw bar or two to keep me full. Thunderbird. Makes a very tasty bar! Then at night I was enjoying a “Raw Till 4”. High carb dinner that consisted of a large raw salad, (Hippocrates) soup and rice pasta with no salt or oil tomato sauce. I am using Raw till 4 to hopefully transition into a more raw diet. 8 oz coconut water.

fodmapsdiet.wordpress.com

FODMAPs friendly stuffed potatoes | FODMAPS diet

https://fodmapsdiet.wordpress.com/2013/01/07/fodmaps-friendly-stuffed-potatoes

Minimizing fermentable oligo-, di-, mono-saccharides and polyols. FODMAPs friendly stuffed potatoes. January 7, 2013. First off, happy new year! I hope 2013 has been good for everyone so far. I recently posted a recipe for stuffed sweet potatoes on my other blog. And figured I’d share a way to make them FODMAPs friendly over here. You can see the original recipe post here. Vegan, gluten free]. 1/4 block ( 4 oz.) firm tofu. 1/4 cup chopped greens (use whatever you know you aren’t sensitive to, ie spinach).