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4 Horsemen Weightlifting Club

4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35# (20/side). Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs (2pood). Back at it again. For workouts see CrossFit CowTown. Subscribe to: Posts (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club.

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4 Horsemen Weightlifting Club | 4horsemenweightlifting.blogspot.com Reviews

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4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35# (20/side). Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs (2pood). Back at it again. For workouts see CrossFit CowTown. Subscribe to: Posts (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club.

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4 Horsemen Weightlifting Club | 4horsemenweightlifting.blogspot.com Reviews

https://4horsemenweightlifting.blogspot.com

4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35# (20/side). Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs (2pood). Back at it again. For workouts see CrossFit CowTown. Subscribe to: Posts (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club.

INTERNAL PAGES

4horsemenweightlifting.blogspot.com

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4 Horsemen Weightlifting Club: workouts

http://4horsemenweightlifting.blogspot.com/2010/04/workouts.html

4 Horsemen Weightlifting Club. For workouts see CrossFit CowTown. Subscribe to: Post Comments (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club. CrossFit Level 1 Certified Trainer. National Coaches Certification Program:. Trained Level 1 Weightlifting Club Coach. Certified Comp. Intro. Coach. View my complete profile.

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4 Horsemen Weightlifting Club: December 2010

http://4horsemenweightlifting.blogspot.com/2010_12_01_archive.html

4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35# (20/side). Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs (2pood). Back at it again. Subscribe to: Posts (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club. CrossFit Level 1 Certified Trainer.

3

4 Horsemen Weightlifting Club: back at it again

http://4horsemenweightlifting.blogspot.com/2010/12/back-at-it-again.html

4 Horsemen Weightlifting Club. Back at it again. Ok so things are finally back to normal and it's back to training as usual. Been training solid for over a month. Feeling strong and almost completely healthy. Time to start posting again. Subscribe to: Post Comments (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club. CrossFit Level 1 Certified Trainer. National Coaches Certification Program:. Trained Level 1 Weightlifting Club Coach.

4

4 Horsemen Weightlifting Club: Friday Dec 3, 2010

http://4horsemenweightlifting.blogspot.com/2010/12/friday-dec-3-2010.html

4 Horsemen Weightlifting Club. Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Subscribe to: Post Comments (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club. CrossFit Level 1 Certified Trainer. National Coaches Certification Program:. Trained Level 1 Weightlifting Club Coach. Certified Comp. Intro. Coach. View my complete profile. Thursday Dec. 9th. Friday Dec 3, 2010. Thursday, Dec. 2, 2010. Monday, Nov. 29th, 2010.

5

4 Horsemen Weightlifting Club: January 2010

http://4horsemenweightlifting.blogspot.com/2010_01_01_archive.html

4 Horsemen Weightlifting Club. Friday, Feb. 5th, 2010. Max rnds of: (Min 3 rnds). 10 ring dips unbroken. Thursday, Feb. 4th, 2010. KB swings 1.5p. 3 x 10 Toes to bar. 1 min rest between sets. Tuesday, Feb. 2nd, 2010. Monday, Feb. 1st, 2010. Friday, Jan. 29th, 2010. Quick 5-10 min warmup. OC throwdown WOD #3. 45 sec AMRAP Dead Lift – 225#/155#. Total reps are athletes’ score. Burpees need to be done with an upright torso, no muted hips and a visible jump off the ground must occur). OC throwdown WOD #4.

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4 Horsemen Weightlifting Club

4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35# (20/side). Friday Dec 3, 2010. 15 min stretching/loosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs (2pood). Back at it again. For workouts see CrossFit CowTown. Subscribe to: Posts (Atom). Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club.

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