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what's in the details

What's in the details. Sunday, September 13, 2009. Was there a weekend? 160;Blinked and it seemed it was over. It was a beautiful one even if quick. Broke the stall this week. Four off and welcome to see. Lots of major yard work and not as many workouts. More missed meals than planned. Things were just so busy. . Did not sign up for the next session's classes yet (have a week to make up my mind on which). Did sign up for the Put on the Line. Elusive onederland. . Wednesday, September 9, 2009.

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what's in the details | 4nown4ever.blogspot.com Reviews

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What's in the details. Sunday, September 13, 2009. Was there a weekend? 160;Blinked and it seemed it was over. It was a beautiful one even if quick. Broke the stall this week. Four off and welcome to see. Lots of major yard work and not as many workouts. More missed meals than planned. Things were just so busy. . Did not sign up for the next session's classes yet (have a week to make up my mind on which). Did sign up for the Put on the Line. Elusive onederland. . Wednesday, September 9, 2009.

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1 mini update

2 posted by

3 92 comments

4 must get up

5 1 comment

6 older posts

7 the list

8 5 hours ago

9 zenhabits

10 practicing non judgment

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what's in the details | 4nown4ever.blogspot.com Reviews

https://4nown4ever.blogspot.com

What's in the details. Sunday, September 13, 2009. Was there a weekend? 160;Blinked and it seemed it was over. It was a beautiful one even if quick. Broke the stall this week. Four off and welcome to see. Lots of major yard work and not as many workouts. More missed meals than planned. Things were just so busy. . Did not sign up for the next session's classes yet (have a week to make up my mind on which). Did sign up for the Put on the Line. Elusive onederland. . Wednesday, September 9, 2009.

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4nown4ever.blogspot.com

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what's in the details: Mini update

http://4nown4ever.blogspot.com/2009/09/mini-update.html

What's in the details. Sunday, September 13, 2009. Was there a weekend? 160;Blinked and it seemed it was over. It was a beautiful one even if quick. Broke the stall this week. Four off and welcome to see. Lots of major yard work and not as many workouts. More missed meals than planned. Things were just so busy. . Did not sign up for the next session's classes yet (have a week to make up my mind on which). Did sign up for the Put on the Line. Elusive onederland. . Diane, Fit to the Finish.

2

what's in the details: Must get up

http://4nown4ever.blogspot.com/2009/09/must-get-up.html

What's in the details. Wednesday, September 9, 2009. Oh my goodness. I was sore from the class yesterday and now feel like the tin man. Had. 160;Somehow need to muster the will to get up, go upstairs, change and climb in bed. Back to the gym tomorrow morning. Unless I'm still stuck in this comfy, oversize, rocking chair dreaming of mums, asters and grasses oh my. . Its always tough, when you are very sore after a workout. I starting taking a supplement that has helped me out a lot. Back to the Fridge.

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youatarian.blogspot.com

My Journey On YOAD: Simple Spelt Pancakes

http://youatarian.blogspot.com/2008/10/simple-spelt-pancakes.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

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My Journey On YOAD: July 2008

http://youatarian.blogspot.com/2008_07_01_archive.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

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My Journey On YOAD: Happy 2009 Everyone!

http://youatarian.blogspot.com/2008/12/happy-2009-everyone.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

youatarian.blogspot.com

My Journey On YOAD: The Good and the Evil...

http://youatarian.blogspot.com/2008/10/good-and-evil.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

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My Journey On YOAD: Awesome 100% Whole Grain Waffles

http://youatarian.blogspot.com/2009/01/awesome-100-whole-grain-waffles.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

youatarian.blogspot.com

My Journey On YOAD: December 2008

http://youatarian.blogspot.com/2008_12_01_archive.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

youatarian.blogspot.com

My Journey On YOAD: June 2008

http://youatarian.blogspot.com/2008_06_01_archive.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

youatarian.blogspot.com

My Journey On YOAD: April 2008

http://youatarian.blogspot.com/2008_04_01_archive.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

youatarian.blogspot.com

My Journey On YOAD: March 2008

http://youatarian.blogspot.com/2008_03_01_archive.html

My Journey On YOAD. My Journey of losing over 140 pounds following YOU: On a Diet. You can have success, too! It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase. For themselves, please feel free. Marshall (aka Orlando Tek). Welcome to my blog! More Pictures of Us. My Pics AFTER starting YOAD.

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what's in the details

What's in the details. Sunday, September 13, 2009. Was there a weekend? 160;Blinked and it seemed it was over. It was a beautiful one even if quick. Broke the stall this week. Four off and welcome to see. Lots of major yard work and not as many workouts. More missed meals than planned. Things were just so busy. . Did not sign up for the next session's classes yet (have a week to make up my mind on which). Did sign up for the Put on the Line. Elusive onederland. . Wednesday, September 9, 2009.

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