500lb-deadlift-or-bust.blogspot.com

500lb-Deadlift-Or-Bust

Monday, April 1, 2013. B Squat: 275 x 3s x 5r. Bench: 215 x 3s x 5r. Lat Pulldown: 220 x 3s x 6r. Barbell Curl: 105 x 3s x 5r. Hit it. Hit all if it. Posted by Gerry B. Tuesday, February 12, 2013. Workout went well tonight. Felt fresh on every set. B Squat: 280 x 3s x 5r Bench: 220 x 3s x 5r Deads: 345 x 1s x 5r Barbell Curls: 110 x 5s x 5r Hangs: 2s x 30 sec No cardio. Decided not to mix weights and cardio. Will go to the gym tomorrow night for cardio only. Posted by Gerry B. Monday, March 12, 2012.

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500lb-Deadlift-Or-Bust | 500lb-deadlift-or-bust.blogspot.com Reviews

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Monday, April 1, 2013. B Squat: 275 x 3s x 5r. Bench: 215 x 3s x 5r. Lat Pulldown: 220 x 3s x 6r. Barbell Curl: 105 x 3s x 5r. Hit it. Hit all if it. Posted by Gerry B. Tuesday, February 12, 2013. Workout went well tonight. Felt fresh on every set. B Squat: 280 x 3s x 5r Bench: 220 x 3s x 5r Deads: 345 x 1s x 5r Barbell Curls: 110 x 5s x 5r Hangs: 2s x 30 sec No cardio. Decided not to mix weights and cardio. Will go to the gym tomorrow night for cardio only. Posted by Gerry B. Monday, March 12, 2012.

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1 500lb deadlift or bust

2 goals today

3 no comments

4 good day

5 looked like

6 felt good

7 goals

8 squat

9 bar x 5

10 deadlift

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500lb deadlift or bust,goals today,no comments,good day,looked like,felt good,goals,squat,bar x 5,deadlift,f*ck yeah,challenges,ohp 1rmm,doubles,triples,pendlay rows,squat warmup,squat pushup loop,1 chin,pendlay row,35 pullup fail,warmup,loops,bench

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500lb-Deadlift-Or-Bust | 500lb-deadlift-or-bust.blogspot.com Reviews

https://500lb-deadlift-or-bust.blogspot.com

Monday, April 1, 2013. B Squat: 275 x 3s x 5r. Bench: 215 x 3s x 5r. Lat Pulldown: 220 x 3s x 6r. Barbell Curl: 105 x 3s x 5r. Hit it. Hit all if it. Posted by Gerry B. Tuesday, February 12, 2013. Workout went well tonight. Felt fresh on every set. B Squat: 280 x 3s x 5r Bench: 220 x 3s x 5r Deads: 345 x 1s x 5r Barbell Curls: 110 x 5s x 5r Hangs: 2s x 30 sec No cardio. Decided not to mix weights and cardio. Will go to the gym tomorrow night for cardio only. Posted by Gerry B. Monday, March 12, 2012.

INTERNAL PAGES

500lb-deadlift-or-bust.blogspot.com

1

500lb-Deadlift-Or-Bust: Getting the Current Time/Date in Python

http://500lb-deadlift-or-bust.blogspot.com/2011/05/getting-current-timedate-in-python.html

Sunday, May 22, 2011. Getting the Current Time/Date in Python. Dt = datetime.datetime.now(). Posted by Gerry B. Subscribe to: Post Comments (Atom). Getting the Current Time/Date in Python. Thoughts for the Next Cycle. Lifted and Ran. Good day. If it aint one thing . . . its Oreilly Media. 111 Posts . . .

2

500lb-Deadlift-Or-Bust: ANOTHER KILLER OHP WORKOUT!

http://500lb-deadlift-or-bust.blogspot.com/2011/07/another-killer-ohp-workout.html

Thursday, July 28, 2011. ANOTHER KILLER OHP WORKOUT! Was rushed for time today so I only hit my main lift and some RKC KB swings. OHP: 142.5 x 10s x 5r (CRAZY PR! 53lb KB Swing: 5s x 20r. Never had any doubt about any of the kettlebell sets. I'm definitely having fun blowing old records out of the water. Posted by Gerry B. Subscribe to: Post Comments (Atom). ANOTHER KILLER OHP WORKOUT! Had a KILLER OHP workout today. Workout was: OHP. Back to 5x5s on OHP.

3

500lb-Deadlift-Or-Bust: Back to 5x5's on OHP

http://500lb-deadlift-or-bust.blogspot.com/2011/07/back-to-5x5s-on-ohp.html

Saturday, July 16, 2011. Back to 5x5's on OHP. OHP: 137.5 x 10s x 5r (NEW PR! For most sets of 5 at that weight). Kroc Rows: 65 x 5s x 11r (NEW PR! 53lb KB x 75 swings for time and biggest set:. Biggest set: 50 reps (NEW PR! When every exercise is a PR it's very hard to complain! I was very happy with the OHP 137.5 x 10s x 5r. There's been a huge carryover from 531 back to 5x5. Planning on keeping up with my pushups. Looking forward to a WORLD RECORD BENCH SESSION IN A FEW DAYS! Posted by Gerry B.

4

500lb-Deadlift-Or-Bust: burned out

http://500lb-deadlift-or-bust.blogspot.com/2011/05/burned-out.html

Monday, May 30, 2011. Went to run this morning but quit as soon as I started. Was burned out as all get out. I could have pushed it, but thought it made more sense to recover and make a decent go at it tomorrow rather than strain through a crappy workout today. Cooking PR: Cooked up a huge mass of meat and rice. Should be awesome. Posted by Gerry B. Subscribe to: Post Comments (Atom). Getting the Current Time/Date in Python. Thoughts for the Next Cycle. Lifted and Ran. Good day. 111 Posts . . .

5

500lb-Deadlift-Or-Bust: 1/2 pound weights

http://500lb-deadlift-or-bust.blogspot.com/2011/06/12-pound-weights.html

Monday, June 20, 2011. Need to pick up some 1/2 pound weights so I can start making 1lb increases. The BBB sets on bench are starting to get pretty tough. I am proud at having knocked out 167.5lbs x 5s x 10r after my working set. Posted by Gerry B. Subscribe to: Post Comments (Atom).

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Monday, April 1, 2013. B Squat: 275 x 3s x 5r. Bench: 215 x 3s x 5r. Lat Pulldown: 220 x 3s x 6r. Barbell Curl: 105 x 3s x 5r. Hit it. Hit all if it. Posted by Gerry B. Tuesday, February 12, 2013. Workout went well tonight. Felt fresh on every set. B Squat: 280 x 3s x 5r Bench: 220 x 3s x 5r Deads: 345 x 1s x 5r Barbell Curls: 110 x 5s x 5r Hangs: 2s x 30 sec No cardio. Decided not to mix weights and cardio. Will go to the gym tomorrow night for cardio only. Posted by Gerry B. Monday, March 12, 2012.

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