50plusandfit.blogspot.com

Physical fitness in your 50's and beyond

Thursday, November 1, 2012. This blog returns from the shadows . . . Wow It's been that. Long since I posted to this blog? Obviously, this blog is becoming officially neglected. Let's see if I can get some sort of reversal going over the winter months. So, we did the tour in early July. It was brutal: the worst heat in recent memory coincided with our departure and lasted throughout the trip. I was sweating buckets- thank God for Gatorade! I think I went through a few gallons on this trip. Cold toes....

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Thursday, November 1, 2012. This blog returns from the shadows . . . Wow It's been that. Long since I posted to this blog? Obviously, this blog is becoming officially neglected. Let's see if I can get some sort of reversal going over the winter months. So, we did the tour in early July. It was brutal: the worst heat in recent memory coincided with our departure and lasted throughout the trip. I was sweating buckets- thank God for Gatorade! I think I went through a few gallons on this trip. Cold toes....

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Physical fitness in your 50's and beyond | 50plusandfit.blogspot.com Reviews

https://50plusandfit.blogspot.com

Thursday, November 1, 2012. This blog returns from the shadows . . . Wow It's been that. Long since I posted to this blog? Obviously, this blog is becoming officially neglected. Let's see if I can get some sort of reversal going over the winter months. So, we did the tour in early July. It was brutal: the worst heat in recent memory coincided with our departure and lasted throughout the trip. I was sweating buckets- thank God for Gatorade! I think I went through a few gallons on this trip. Cold toes....

INTERNAL PAGES

50plusandfit.blogspot.com

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Physical fitness in your 50's and beyond: Inaugural post: why this blog and who am I?

http://50plusandfit.blogspot.com/2008/12/inaugural-post.html

Saturday, December 20, 2008. Inaugural post: why this blog and who am I? So, why am I writing this blog? The short answer is that I recently undertook an exercise regime and had trouble finding helpful information about exercise for people around my age (49, soon to be 50). I decided starting a blog might attract attention to what I'm doing and could help create an internet resource for others who, like me, are trying to keep fit and active at 50 and older. So, why am I rehashing all this? None, I submit.

2

Physical fitness in your 50's and beyond: Interesting new study on muscle and aging

http://50plusandfit.blogspot.com/2009/10/interesting-new-study-on-muscle-and.html

Sunday, October 25, 2009. Interesting new study on muscle and aging. Here's information from an interesting study on muscle growth and aging- some food for thought for those of us over a certain age. The upshot of the article seems to be that, past a certain age, muscle tissue does not grow and/or repair itself. Of course the study indicates that they're working on ways to overcome that limitation. Anyway, without further ado, the article about the study:. Main Category: Seniors / Aging. Previous researc...

3

Physical fitness in your 50's and beyond: Current and past weekly routines

http://50plusandfit.blogspot.com/2010/01/current-and-past-weekly-routines.html

Tuesday, January 12, 2010. Current and past weekly routines. I'm on kind of a table craze lately. My latest idea is to post a table that will offer a concise overview of our past and current fitness endeavors by weekday. As you can see, cycling/stationary bike riding is the mainstay of our fitness program. Thus, the following table that lists our fitness pursuits by typical week. Since April of 2008:. Nov '11 - present (the JIM. March '11 - Nov '11 (the arm toner. Modified Power 1/2 hr. We do occassional...

4

Physical fitness in your 50's and beyond: Cheap shot

http://50plusandfit.blogspot.com/2011/11/cheap-shot.html

Wednesday, November 30, 2011. Ok, this post is a cheap shot. Its only real purpose is to alleviate my conscience. It does that by offering me the comfort of knowing that the month of November did not really go by without me posting a single entry here. Is that lame, or what? I call the routine "JIM," in honor of my relative, and will be posting more about it soon. Posted by J. A. Subscribe to: Post Comments (Atom). About me and this blog. I've had over the last 2-3 years. I decided that I might remed...

5

Physical fitness in your 50's and beyond: Back from the short tour

http://50plusandfit.blogspot.com/2011/10/back-from-short-tour.html

Thursday, October 6, 2011. Back from the short tour. Kinda sad to call it quits for the year, but we had more than our share of mechanical issues during this trip. That made us a little less reluctant to end this one. Thinking now of getting a different bike for touring- a recumbent tandem trike (something along the lines of what's in the photo above). They're pretty pricey, but it seems like having such a machine would resolve several issues we've faced. Back to strength training tomorrow. For a concise...

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Physical fitness in your 50's and beyond

Thursday, November 1, 2012. This blog returns from the shadows . . . Wow It's been that. Long since I posted to this blog? Obviously, this blog is becoming officially neglected. Let's see if I can get some sort of reversal going over the winter months. So, we did the tour in early July. It was brutal: the worst heat in recent memory coincided with our departure and lasted throughout the trip. I was sweating buckets- thank God for Gatorade! I think I went through a few gallons on this trip. Cold toes....

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50 plus and loving life | Put a smile on your face, Fashion for the over 50's

50 plus and loving life. Put a smile on your face, Fashion for the over 50's. 50’s inspired dresses for high tea for Mother’s Day. This post is inspired by my beautiful daughter in law Natasha ( Tash. Or Trashy as Kyel calls her), she just loves anything from the 19 50’s. After the second World War, there was a movement to have women go back into the home and the kitchen, to do women’s duties raising their children cooking and looking after the house. In truth, the New Look. And the H Line. However, this...