5280fitnessconsulting.blogspot.com

5280 Fitness Consulting

Wednesday, February 25, 2009. If you fail to plan, then you plan to fail."- -Theodore Roosevelt. I love that quote. I believe that holds more value in the fitness industry than anything else. Not only in planning your workout routine but more in your nutritional programs. So plan ahead and you will be pleasantly surprised how easy it will be to stick to your diet. Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on th...Worko...

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5280 Fitness Consulting | 5280fitnessconsulting.blogspot.com Reviews

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Wednesday, February 25, 2009. If you fail to plan, then you plan to fail.- -Theodore Roosevelt. I love that quote. I believe that holds more value in the fitness industry than anything else. Not only in planning your workout routine but more in your nutritional programs. So plan ahead and you will be pleasantly surprised how easy it will be to stick to your diet. Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on th...Worko...

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5280 Fitness Consulting | 5280fitnessconsulting.blogspot.com Reviews

https://5280fitnessconsulting.blogspot.com

Wednesday, February 25, 2009. If you fail to plan, then you plan to fail."- -Theodore Roosevelt. I love that quote. I believe that holds more value in the fitness industry than anything else. Not only in planning your workout routine but more in your nutritional programs. So plan ahead and you will be pleasantly surprised how easy it will be to stick to your diet. Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on th...Worko...

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5280fitnessconsulting.blogspot.com

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5280 Fitness Consulting: February 2009

http://5280fitnessconsulting.blogspot.com/2009_02_01_archive.html

Wednesday, February 25, 2009. If you fail to plan, then you plan to fail."- -Theodore Roosevelt. I love that quote. I believe that holds more value in the fitness industry than anything else. Not only in planning your workout routine but more in your nutritional programs. So plan ahead and you will be pleasantly surprised how easy it will be to stick to your diet. Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on th...Worko...

2

5280 Fitness Consulting: Commitment/Adaptability

http://5280fitnessconsulting.blogspot.com/2009/02/commitmentadaptability.html

Monday, February 16, 2009. Failure to plan, means you plan to fail.". Subscribe to: Post Comments (Atom). View my complete profile.

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5280 Fitness Consulting: The Beginning................

http://5280fitnessconsulting.blogspot.com/2009/02/beginning.html

Sunday, February 8, 2009. Today was leg day and I am in the middle of a 12 week training program. I did the following exercises with only 30-45 seconds rest between sets. I performed 5 sets for each exercise. Warmup by Jump rope. Postworkout-Glass of Milk, Small apple. Breakfast- 1 C. Yogurt, 1/2 C. of Oatmeal (raw), 2 scoops of whey protein. Snack 1-Slimfast meal bar, handful of raisins and nuts. Lunch-Leftover PF Chang's kung pao chicken. Snack 2-Same as Snack 1. Russ Gallivan NSCA-CPT.

4

5280 Fitness Consulting: Push the Limit

http://5280fitnessconsulting.blogspot.com/2009/02/push-limit.html

Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on the way to the gym but by the time I made it upstairs to workout I was ready to go. I kept up the tempo during the workout routine by keeping my rest periods below 30 seconds. After for lifting weights for 30 min, I was headed off to do some cardio. Out of habit I went to the treadmill right off the bat to do a low intensity run. (I am sore from my TRX. I am so happy that I pu...

5

5280 Fitness Consulting: Overtraining

http://5280fitnessconsulting.blogspot.com/2009/02/overtraining.html

Saturday, February 14, 2009. Today I was at the gym when a friend of mine said I was guilty of over training. First a little background, I have always gotten up early in the morning to workout. I am usually in the gym by 5 am. I do this for two reasons, the first reason is that this is truly the only time I can get my workout in without interruption before my day begins. SoI just wanted to post some signs of overtraining:. 2)Decresed body fat %. 4)Altered resting heart rate. View my complete profile.

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5280fitnessconsulting.blogspot.com

5280 Fitness Consulting

Wednesday, February 25, 2009. If you fail to plan, then you plan to fail."- -Theodore Roosevelt. I love that quote. I believe that holds more value in the fitness industry than anything else. Not only in planning your workout routine but more in your nutritional programs. So plan ahead and you will be pleasantly surprised how easy it will be to stick to your diet. Sunday, February 22, 2009. I had another great workout this morning. This is day 3 of my current workout routine. I was groggy on th...Worko...

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