blog.52challenges.com
Bodyweight Squat Variations Worth Trying Vol. 2 - 52C Blog52C Blog
http://blog.52challenges.com/workout/bodyweight-squats-variations-worth-trying-vol-2
Bodyweight Squat Variations Worth Trying Vol. 2. 5 mins read in Gym. How can you possibly modify classic squatting to make it attractive and even more efficient? Here comes another 6 bodyweight squats to fit into your workout. Whether you’re aiming at the slim legs, shaped hips, or firm glutes, squats will help you reach your goal. And the core will work, too. See also Bodyweight Squats Variations Worth Trying Vol. 1. 9 CHAIR SINGLE LEG SQUAT. 12 GOLF SWING SQUAT. Hope at least one of the 12 ideas will b...
blog.52challenges.com
New Reports for Your Clients from 52C for the New Year - 52C Blog52C Blog
http://blog.52challenges.com/news/new-reports-52c-new-year
New Reports for Your Clients from 52C for the New Year. 2 mins read in News. There they are the refreshed progress reports for your clients. Now they look 100% professional and attractive, in case your client would like to stick their progress charts on the fridge for a motivational boost (and perhaps an occasional brag). Some more about the reports. When you’re done rearranging and choosing, you can send the report directly to your client’s email address, print it out, or export it to PDF. Additiona...
blog.52challenges.com
New Fitness Assessments in 52C: Body Fat Tests - 52C Blog52C Blog
http://blog.52challenges.com/news/new-fitness-assessments-52c-body-fat-tests
New Fitness Assessments in 52C: Body Fat Tests. 4 mins read in News. Measuring body fat percentage. According to the survey the body fat percentage is one of the most frequently measured body composition factors. How is it usually measured? Unfortunately, not everyone has access to specialist equipment for bioelectrical impedance analysis or even more complicated methods. So what would be a perfect solution to make the process a lot easier and more time-efficient? Choose the client whose measurements you...
blog.52challenges.com
52C Opens for PT Companies: Multi-Users Accounts - 52C Blog52C Blog
http://blog.52challenges.com/news/52c-opens-pt-companies-multi-users-accounts
52C Opens for PT Companies: Multi-Users Accounts. 4 mins read in News. 52C was originally designed for a single independent Personal Trainer. But we decided to add multiple-user accounts for those who work with some fellow-trainers, as well. So if you’re not on your own, but have at least one business partner or an employee: see how easily you can share information about your clients without sharing your doodle-on-paper notes or buying costly software for corporate gyms. You can also manage the access to...
blog.52challenges.com
Motivation Archives - 52C Blog52C Blog
http://blog.52challenges.com/category/motivation
All posts in the "Motivation" category. October 2, 2014 in Gym. 5 Things to Remember While Planking. It always seems to me that there are two groups of people: those who enjoy planking and those who hate it. Why would someone hate doing planks? Perhaps they are not aware of, or just don’t remember, the 5 things listed below. 1. Why we plank That’s more or less the answer to another intriguing question, .. August 7, 2014 in Cardio. What Is the Best Indicator of Fitness Progress? June 24, 2014 in Cardio.
blog.52challenges.com
New Fitness Assessments in 52C: Strength & Flexibility Tests - 52C Blog52C Blog
http://blog.52challenges.com/news/new-fitness-assessments-52c-strength-flexibility-tests
New Fitness Assessments in 52C: Strength & Flexibility Tests. 4 mins read in News. Here’s the third part of the new multivariable assessments we recently added to the web version of 52C. It involves classic tests for strength and flexibility. You can carry out those to control progress in fitness performance of your clients, even if they don’t train specifically for fat loss. Or if they are not interested in their estimated VO2max level. Which strength tests can you perform using 52C? The last one involv...
blog.52challenges.com
Nutrition Archives - 52C Blog52C Blog
http://blog.52challenges.com/category/nutrition
All posts in the "Nutrition" category. July 8, 2014 in Cardio. 5 Mistakes You Make AFTER Workout. You may not be aware that some of the things you do, or don’t do, after workout are bad for your body and general shape. They may also diminish your results. For the optimal training routine, you should pay attention also to what you do not only during, but also in between your training sessions. .. June 26, 2014 in Cardio. Holiday Time for Weight Loss a Break or a Breakthrough? What .. It’s the time of the ...
blog.52challenges.com
Workout Archives - 52C Blog52C Blog
http://blog.52challenges.com/category/workout
All posts in the "Workout" category. November 13, 2014 in Gym. Bodyweight Squat Variations Worth Trying Vol. 2. How can you possibly modify classic squatting to make it attractive and even more efficient? Here comes another 6 bodyweight squats to fit into your workout. Whether you’re aiming at the slim legs, shaped hips, or firm glutes, squats will help you reach your goal. And the core will work, too. See also Bodyweight Squats .. November 6, 2014 in Gym. October 16, 2014 in Gym. October 2, 2014 in Gym.
blog.52challenges.com
News Archives - 52C Blog52C Blog
http://blog.52challenges.com/category/news
All posts in the "News" category. January 29, 2015 in News. Add Pics or Videos to Exercises in 52C. Lately, we’ve heard from PTs that they’d need an option to attach a picture or a video including an exercise demonstration to their clients’ workout programs. Many clients travel a lot, or just want to do some homework without the personal trainer by their side. That’s when they need some visual guidance. Now you can .. January 22, 2015 in News. What’s New in 52C Sessions. January 15, 2015 in News. 52C was...
SOCIAL ENGAGEMENT