52changesforwellness.blogspot.com

52 Simple Changes

Why am I here? Sunday, January 11, 2015. Week 2 - Find Your Fitness Passion. Fitness and Passion do NOT. Go together in my book! As mentioned in the previous post, I do not like to exercise. I see it as a necessary evil. But I am trying to change. The way I think about exercise. Everywhere you look, it talks about how important it is. Plus, I really don't want to be a fat old lady who has difficulty walking. I want to be a spry young thing when I am 80. Gotta get working on it now! I loved hearing this: ...

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52 Simple Changes | 52changesforwellness.blogspot.com Reviews

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Why am I here? Sunday, January 11, 2015. Week 2 - Find Your Fitness Passion. Fitness and Passion do NOT. Go together in my book! As mentioned in the previous post, I do not like to exercise. I see it as a necessary evil. But I am trying to change. The way I think about exercise. Everywhere you look, it talks about how important it is. Plus, I really don't want to be a fat old lady who has difficulty walking. I want to be a spry young thing when I am 80. Gotta get working on it now! I loved hearing this: ...

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4 weekly tips

5 book reviews

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52 Simple Changes | 52changesforwellness.blogspot.com Reviews

https://52changesforwellness.blogspot.com

Why am I here? Sunday, January 11, 2015. Week 2 - Find Your Fitness Passion. Fitness and Passion do NOT. Go together in my book! As mentioned in the previous post, I do not like to exercise. I see it as a necessary evil. But I am trying to change. The way I think about exercise. Everywhere you look, it talks about how important it is. Plus, I really don't want to be a fat old lady who has difficulty walking. I want to be a spry young thing when I am 80. Gotta get working on it now! I loved hearing this: ...

INTERNAL PAGES

52changesforwellness.blogspot.com

1

52 Simple Changes: Intention versus Resolution

http://www.52changesforwellness.blogspot.com/2013/12/intention-versus-resolution.html

Why am I here? Monday, December 28, 2015. It has been said that of the 40% of the population that creates New Year’s Resolutions, only 8% will actually follow through with them. Many of us, after over-spending, over-eating those holiday cookies, and over-drinking to celebrate with friends and family, vow to change our ways on December 31. We promise that when we wake up on January 1. It isn’t too difficult to do many of these things on January 1. This is partly true – the unrealistic part. On doing somet...

2

52 Simple Changes: January 2015

http://www.52changesforwellness.blogspot.com/2015_01_01_archive.html

Why am I here? No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Direct to your Inbox! Gawd, am I really middle aged? I am here to try and reshape. My life because I don't want to be a fat, unhealthy old lady! Need to get my cupcakes in order to make sure that I have enough energy. To keep up after grandkids (when we get them) and take all of the fabulous trips. We have planned. We want to be one of those older couples that hikes. Into Machu Picchu or bikes.

3

52 Simple Changes: Goal Setting

http://www.52changesforwellness.blogspot.com/2015/01/goal-setting.html

Why am I here? Friday, January 1, 2016. Week 1 of 2015 - Ready, Set, Goals. Okay - this one has taken me a little bit of time to work on. I have always wanted to set goals for myself, but I seem to get discouraged time and again, because I never seem to achieve them. However, it looks like Wellness with Kate gave me a few tips that will help me this time! I loved hearing this: A realistic weight loss goal is 10% of your current weight in 6 months. How am I going to get there? Am I going to get there?

4

52 Simple Changes: Weekly Tips

http://www.52changesforwellness.blogspot.com/p/weekly-tips.html

Why am I here? I hope you join me for the Year of Change! 52 Simple Changes that I am bringing into my Life! Week 1: Ready.Set.Goals! Week 2: Find Your Fitness Passion. Subscribe to: Posts (Atom). Direct to your Inbox! Gawd, am I really middle aged? I am here to try and reshape. My life because I don't want to be a fat, unhealthy old lady! Need to get my cupcakes in order to make sure that I have enough energy. To keep up after grandkids (when we get them) and take all of the fabulous trips.

5

52 Simple Changes: Reading Challenge

http://www.52changesforwellness.blogspot.com/p/reading-challenge.html

Why am I here? Let's have a Reading Challenge. For anyone who wants to be a Self-Help Junkie. I want to improve myself in 2016. And can't read ALL of the books out there! What a perfect way to get Cliff Notes. I know that self-help books can be rather daunting or just plain boring. But there is a Revolution. Authors want their books read, so they are making these books more readable. Here are the Levels:. You must be close to perfect! No need for deep searching. Just a few rules:. The books can also.

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52changesandotherstories.blogspot.com

52 Changes and Other Stories

52 Changes and Other Stories. Ever find yourself in a place that you don't know how you got there and you don't want to be there anymore and you can't even rightly identify the "you" that is out there in the world with the "you" that lives in your head? Yeah, me too. This is my attempt to sort it all out. Wednesday, 19 October 2011. Update - Sort Of. To say it has been a bit of an adjustment is an understatement. I guess that while I recognize that he had to go back to work eventually I just didn't think...

52changesforwellness.blogspot.com

52 Simple Changes

Why am I here? Sunday, January 11, 2015. Week 2 - Find Your Fitness Passion. Fitness and Passion do NOT. Go together in my book! As mentioned in the previous post, I do not like to exercise. I see it as a necessary evil. But I am trying to change. The way I think about exercise. Everywhere you look, it talks about how important it is. Plus, I really don't want to be a fat old lady who has difficulty walking. I want to be a spry young thing when I am 80. Gotta get working on it now! I loved hearing this: ...

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