5k10krunner.blogspot.com

5k 10k Runner

My 5k and 10k running events. Saturday, January 3, 2009. 183; Overall winner in 5 races (four 5k's and one 10.5k). 183; Male Open Runner of the Year in "Run and See Georgia" Grand Prix Series. 183; 1st in Age Group in "Run and See Georgia" Grand Prix Series. 183; PRs in every distance I ran. 183; 75 races total. 183; 61 5k races. 183; 5 10k races. 183; 3 half marathons. 183; 6 races in other distances. 183; Raced in 3 states. 183; Most races in a month 11. 183; Most races in a day 3. 183; 1861 total miles.

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5k 10k Runner | 5k10krunner.blogspot.com Reviews

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My 5k and 10k running events. Saturday, January 3, 2009. 183; Overall winner in 5 races (four 5k's and one 10.5k). 183; Male Open Runner of the Year in Run and See Georgia Grand Prix Series. 183; 1st in Age Group in Run and See Georgia Grand Prix Series. 183; PRs in every distance I ran. 183; 75 races total. 183; 61 5k races. 183; 5 10k races. 183; 3 half marathons. 183; 6 races in other distances. 183; Raced in 3 states. 183; Most races in a month 11. 183; Most races in a day 3. 183; 1861 total miles.

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5k 10k Runner | 5k10krunner.blogspot.com Reviews

https://5k10krunner.blogspot.com

My 5k and 10k running events. Saturday, January 3, 2009. 183; Overall winner in 5 races (four 5k's and one 10.5k). 183; Male Open Runner of the Year in "Run and See Georgia" Grand Prix Series. 183; 1st in Age Group in "Run and See Georgia" Grand Prix Series. 183; PRs in every distance I ran. 183; 75 races total. 183; 61 5k races. 183; 5 10k races. 183; 3 half marathons. 183; 6 races in other distances. 183; Raced in 3 states. 183; Most races in a month 11. 183; Most races in a day 3. 183; 1861 total miles.

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5k10krunner.blogspot.com

1

5k 10k Runner: March 2007

http://5k10krunner.blogspot.com/2007_03_01_archive.html

My 5k and 10k running events. Sunday, March 25, 2007. Spring Chicken Run 5k - March 24 - New PR 21:00. My overall time was 21:00. This is 49 seconds faster than the PR I set last month. Average pace was 6:46/mile, where my previous best was 7:02/mile. Finished 12th place overall, and was second in my age group. Saturday, March 17, 2007. Hustle for Hope 5k - March 17, 2007. Saturday, March 3, 2007. Chattahoochee Road Runners 10k - New PR. I finished in 46:20. This is a PR for me. My previous PR wa...After...

2

5k 10k Runner: May 2007

http://5k10krunner.blogspot.com/2007_05_01_archive.html

My 5k and 10k running events. Saturday, May 19, 2007. Duck Dash 5k - May 19, 2007 - New PR - 20:14. Finished 4th overall. Temperature was 50 degrees, perfect for running a PR. Young Life Jasper Jog - May 12, 2007 - 9th overall. Subscribe to: Posts (Atom). Duck Dash 5k - May 19, 2007 - New PR - 20:14. Young Life Jasper Jog - May 12, 2007 - 9th overall. Cartersville, GA, United States. View my complete profile.

3

5k 10k Runner: Duck Dash 5k - May 19, 2007 - New PR - 20:14

http://5k10krunner.blogspot.com/2007/05/duck-dash-5k-may-19-2007-new-pr-2014.html

My 5k and 10k running events. Saturday, May 19, 2007. Duck Dash 5k - May 19, 2007 - New PR - 20:14. Finished 4th overall. Temperature was 50 degrees, perfect for running a PR. Hey Dennis here is an article for you. Http:/ www.multisports.com/archives/40 min 10k.shtml. May 25, 2008 at 1:11 PM. Subscribe to: Post Comments (Atom). Duck Dash 5k - May 19, 2007 - New PR - 20:14. Young Life Jasper Jog - May 12, 2007 - 9th overall. Cartersville, GA, United States. View my complete profile.

4

5k 10k Runner: Spring Chicken Run 5k - March 24 - New PR 21:00

http://5k10krunner.blogspot.com/2007/03/spring-chicken-run-5k-march-24-new-pr.html

My 5k and 10k running events. Sunday, March 25, 2007. Spring Chicken Run 5k - March 24 - New PR 21:00. My overall time was 21:00. This is 49 seconds faster than the PR I set last month. Average pace was 6:46/mile, where my previous best was 7:02/mile. Finished 12th place overall, and was second in my age group. Subscribe to: Post Comments (Atom). Spring Chicken Run 5k - March 24 - New PR 21:00. Hustle for Hope 5k - March 17, 2007. Chattahoochee Road Runners 10k - New PR. Cartersville, GA, United States.

5

5k 10k Runner: Young Life Jasper Jog - May 12, 2007 - 9th overall

http://5k10krunner.blogspot.com/2007/05/young-life-jasper-jog-may-12-2007-9th.html

My 5k and 10k running events. Saturday, May 19, 2007. Young Life Jasper Jog - May 12, 2007 - 9th overall. Subscribe to: Post Comments (Atom). Duck Dash 5k - May 19, 2007 - New PR - 20:14. Young Life Jasper Jog - May 12, 2007 - 9th overall. Cartersville, GA, United States. View my complete profile.

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5k10krunner.blogspot.com

5k 10k Runner

My 5k and 10k running events. Saturday, January 3, 2009. 183; Overall winner in 5 races (four 5k's and one 10.5k). 183; Male Open Runner of the Year in "Run and See Georgia" Grand Prix Series. 183; 1st in Age Group in "Run and See Georgia" Grand Prix Series. 183; PRs in every distance I ran. 183; 75 races total. 183; 61 5k races. 183; 5 10k races. 183; 3 half marathons. 183; 6 races in other distances. 183; Raced in 3 states. 183; Most races in a month 11. 183; Most races in a day 3. 183; 1861 total miles.

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