5kilos5weeks.blogspot.com

5 kilos, 5 weeks

5 kilos, 5 weeks. Please visit my new blog. I've moved to Wordpress, please visit me there and save your new RSS feed :) http:/ 5kilos5weeks.wordpress.com/. Posted by 5kilos5weeks @ 8:49 PM. Breaking your diet to lose weight. A recent comment from Sim Sim. Woow, im soo happy to hear that its do-able! But i only lost 2 kilos? So i guess i have to break my diet for a day a we then? Can u answer A.S.A.P PLZ! I talked about breaking my diet. It's a brilliant tool for the mind when you are trying to cut bad e...

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5 kilos, 5 weeks | 5kilos5weeks.blogspot.com Reviews

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5 kilos, 5 weeks. Please visit my new blog. I've moved to Wordpress, please visit me there and save your new RSS feed :) http:/ 5kilos5weeks.wordpress.com/. Posted by 5kilos5weeks @ 8:49 PM. Breaking your diet to lose weight. A recent comment from Sim Sim. Woow, im soo happy to hear that its do-able! But i only lost 2 kilos? So i guess i have to break my diet for a day a we then? Can u answer A.S.A.P PLZ! I talked about breaking my diet. It's a brilliant tool for the mind when you are trying to cut bad e...

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6 my recipe

7 feeling motivated already

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5 kilos, 5 weeks | 5kilos5weeks.blogspot.com Reviews

https://5kilos5weeks.blogspot.com

5 kilos, 5 weeks. Please visit my new blog. I've moved to Wordpress, please visit me there and save your new RSS feed :) http:/ 5kilos5weeks.wordpress.com/. Posted by 5kilos5weeks @ 8:49 PM. Breaking your diet to lose weight. A recent comment from Sim Sim. Woow, im soo happy to hear that its do-able! But i only lost 2 kilos? So i guess i have to break my diet for a day a we then? Can u answer A.S.A.P PLZ! I talked about breaking my diet. It's a brilliant tool for the mind when you are trying to cut bad e...

INTERNAL PAGES

5kilos5weeks.blogspot.com

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5 kilos, 5 weeks: The End!

http://5kilos5weeks.blogspot.com/2006/12/end.html

5 kilos, 5 weeks. By the time you get to 5 weeks you won't want to go back to your old lifestyle. Final weigh in: 57kgs. Ok, not 55 which was my goal weight but I'm really happy anyway! I believe I will make 55kgs in the next month. Posted by 5kilos5weeks @ 1:08 PM. Great work. That's still a lot of weight in only a short time to drop. Congratulations! Hope you have a nice Holiday! Subscribe to Post Comments [ Atom. View my complete profile. Day 32 of 35 - Weight loss! Day 25 of 35: My butt has shrunk!

2

5 kilos, 5 weeks: Day Twelve: BAD

http://5kilos5weeks.blogspot.com/2006/12/day-twelve-bad.html

5 kilos, 5 weeks. I think I have officially gone off the rails! Posted by 5kilos5weeks @ 7:12 PM. Hey, don't panic my way of thinking is that if we were to try to absolutely diligently stick to this food and exercise plan, we would also have to write in a clause which states "and one must agree to give up having a life during this period".um, wouldn't we go slightly mad, slightly stark raving mad if that was the case! Ie it is learning to integrate it into a lifestyle! If you like Crystal Light drinks, y...

3

5 kilos, 5 weeks: Lacking motivation to keep losing weight? Help is here!

http://5kilos5weeks.blogspot.com/2006/12/lacking-motivation-to-keep-losing.html

5 kilos, 5 weeks. Lacking motivation to keep losing weight? If you're feeling a bit flat about losing weight (as I am today - I haven't posted since mid-week, sorry)! Here are some handy web resources I've come across, and found some inspiration and support in. Online Health and Fitness tools. My Food Diary.com. Read a review of these tools. Blogs about weight loss. 8 mistakes I made while losing weight. Posted by 5kilos5weeks @ 9:41 AM. Thanks for the links. They've already come in handy!

4

5 kilos, 5 weeks: Day Six: More time = harder!

http://5kilos5weeks.blogspot.com/2006/11/day-six-more-time-harder.html

5 kilos, 5 weeks. Day Six: More time = harder! I found it quite hard to stick to the diet today as I had more time on my hand, being a Saturday! I just had to find ways to distract myself (cleaning, reading) when I had down time. I did haul my ass to the gym though EVEN THOUGH it was amazing weather. many excuses arose but I fought them off. Dinner seemed so small! So I drunk lots of water to fill the empty space! Posted by 5kilos5weeks @ 12:00 PM. Subscribe to Post Comments [ Atom. Day Two: Uh Oh!

5

5 kilos, 5 weeks: Day 32 of 35 - Weight loss!

http://5kilos5weeks.blogspot.com/2006/12/day-32-of-35-weight-loss.html

5 kilos, 5 weeks. Day 32 of 35 - Weight loss! An amazing thing happened this week - I lost another kg! I am now 57.2kgs! The best thing is, I know how it happened. So I can do it again! I broke my diet for a steady 2 days, and ate higher fat foods and a lot more calories. So I believe my metabolism cranked up a gear (came out of fasting mode), and on returning to my strict diet, it continued utilising the calories as if there were plenty to go around - except there wasn't! I look better than I did. Congr...

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5kilos5weeks.blogspot.com

5 kilos, 5 weeks

5 kilos, 5 weeks. Please visit my new blog. I've moved to Wordpress, please visit me there and save your new RSS feed :) http:/ 5kilos5weeks.wordpress.com/. Posted by 5kilos5weeks @ 8:49 PM. Breaking your diet to lose weight. A recent comment from Sim Sim. Woow, im soo happy to hear that its do-able! But i only lost 2 kilos? So i guess i have to break my diet for a day a we then? Can u answer A.S.A.P PLZ! I talked about breaking my diet. It's a brilliant tool for the mind when you are trying to cut bad e...

5kilos5weeks.wordpress.com

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