A personal blog about running, running shoes, running miles per week, running injuries, marathon running, trail running, 5ksandcabernets, 5ks and cabernets, Kevin Lyons, running in austin
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KEVIN LYONS
3050 TAMA●●●●●●●●● NO. 8110
AU●●IN , TX, 78746
US
View this contact
5KSANDCABERNETS
KEVIN LYONS
3050 TAMA●●●●●●●●● NO. 8110
AU●●IN , TX, 78746
US
View this contact
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5ksandcabernets | Running in Austin, wine drinking, fatherhood5ksandcabernets | Running in Austin, wine drinking, fatherhood | 5ksandcabernets.com Reviews
https://5ksandcabernets.com
A personal blog about running, running shoes, running miles per week, running injuries, marathon running, trail running, 5ksandcabernets, 5ks and cabernets, Kevin Lyons, running in austin
5ksandcabernets.com
"I wanted to be loved by someone who didn't know me" - What Tony Ayala told me after serving 16 years in prison for rape. - 5ksandcabernets
http://5ksandcabernets.com/2015/05/i-wanted-to-be-loved-by-someone-who-didnt-know-me-what-tony-ayala-told-me-after-serving-16-years-in-prison-for-rape
8220;I wanted to be loved by someone who didn’t know me” – What Tony Ayala told me after serving 16 years in prison for rape. May 13, 2015. Tony Ayala following his first fight in 16 years in prison. Ayala died yesterday. Photo Courtesy AP. The best thing about my previous job as a sportswriter is that I got to sit across the table from so-called tough guys and ask them tough questions. The player getting up and walking out? The player giving me the evil eye? Somebody cursing me out? 8217; Yes and no....
Looks like a 10-minute mile to me - 5ksandcabernets
http://5ksandcabernets.com/2014/05/looks-like-10-minute-mile
Looks like a 10-minute mile to me. May 19, 2014. President, vice president getting in some exercise. Somebody needs to get these guys a pair of running shoes. Source: @BarackObama twitter feed. What it feels like to run under a 7-minute-mile. Here’s what my heart rate looks like when trying to run a sub 6-minute-mile. A New York minute? Feeling good on a 10-mile run. Jay-Z Should Have Got Off That Elevator. Video: Trying to teach Noah to ride a bike. How the Ex Keeps Me out my son’s Life. March 25, 2016.
My marathon video - 5ksandcabernets
http://5ksandcabernets.com/white-rock-lake-marathon-video-kevin-lyons
Well, here it is…my 2008 White Rock Lake Marathon. Hope you guys enjoy and Happy Holidays. 21 thoughts on “My marathon video”. December 24, 2008 at 1:44 pm. Great video, I had forgotten how windy it was. I guess I block out the bad experiences and just remember the good things! December 24, 2008 at 3:28 pm. That video was all kinds of awesome! December 24, 2008 at 3:48 pm. That was so cool! I’m off to España muy early tomorrow morning…. December 24, 2008 at 8:21 pm. December 25, 2008 at 8:55 am. Susan &#...
About me - 5ksandcabernets
http://5ksandcabernets.com/about-me
Me and the kiddo. If you want to skip all the gooey stuff below, you can click to get my resume here. You can also reach me via email here. I’m a 40-something, 8-time marathoner, 1-time father who moved to Austin in May 2009 and is attempting to have the time of my life. (So far, so good on all accounts. Running takes you places, literally. Last fall, I got quoted in Runners’ World magazine about the lack of black runners. Now ain’t that something.). I was almost somebody. February 23, 2012 at 9:37 pm.
5ksandcabernets | Running in Austin, wine drinking, fatherhood
http://5ksandcabernets.com/page/2
That time your kid photo-bombed a former U.S. president. August 4, 2015. Noah and Jimmy Carter. Noah’s mom took him to see former president Jimmy Carter at BookPeople in Austin on Aug. 1. There was so much Secret Service around that there was no time for photos, but they did get a chance to snap off this one picture of Noah, looking all serious. It was a good wrapup to the kiddo’s 8th birthday. Kids are so smart. May 13, 2015. The player getting up and walking out? The player giving me the evil eye?
TOTAL PAGES IN THIS WEBSITE
10
One More Run: March 2009
http://onemorerun.blogspot.com/2009_03_01_archive.html
Tuesday, March 3, 2009. 8220;Nobody’s Perfect” – Napa Valley Marathon ‘09. Place: 21st overall, 3rd in age group. I'd run 21 marathons, including some of California's best races (Big Sur. San Francisco, Cal International, and Silicon Valley) but had never run a well-known race nearly in my backyard - Napa. Valley. The 2009 edition of the Kaiser Pemanente. Valley Marathon was (again) selected by the Road Runners Club of America. In my age group in the RRCA. Just next door to the race headquarters and expo...
US Olympic Wrestling Legends Have More Than Athletic Ability - Trail Running Blog
http://www.trail-running-blog.com/health/us-olympic-wrestling-legends-have-more-than-athletic-ability
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; San Diego Fair 5K Race Report. 6 Hacks for a Longer Life. US Olympic Wrestling Legends Have More Than Athletic Ability. Posted on Aug 03, 2015 under health. Wrestling legends over the years have had much more than strong muscles and quick moves; they have had guts. For more details on the lives of some remarkable US Olympic wrestling legends, take a look at this infographic. DermaUtopia Acne & Skin Care Product Review. Jul 07, 2016).
Puma Ignite Running Shoe, T-Shirt & Shorts Review - Trail Running Blog
http://www.trail-running-blog.com/reviews/puma-ignite-running-shoe-t-shirt-shorts-review
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; Spartan Race Memorial Day Discount – Save up to $40 off! UCSD Triton 5K 2015 Race Report. Puma Ignite Running Shoe, T-Shirt & Shorts Review. Posted on May 26, 2015 under Reviews. I still remember wearing my first pair of Puma. But they were light and included pockets which is a huge plus in my book. Puma Ignite Running Shoes features:. ENERGY RETURN: Full length IGNITED foam midsole’s PUblend offers high rebound cushioning. Innovative,...
Race Reports - Trail Running Blog
http://www.trail-running-blog.com/race-reports
Running to get healthy, stay fit and enjoy the great outdoors. This is my running list of races that I have run in the past few years, along with links to their corresponding race reports. 4302016 – Rock ‘n’ Roll Nashville Half Marathon. 4102016 – UCSD Triton 5K. 2122016 – Firecracker 10K. 1302016 – Spartan Race – Temecula Super. 8211; 2.13.23. 1162016 – Winter Track and Field Classic. 8211; 800m: 2:20:79. 10252015 – Los Angeles Rock ‘n’ Roll Half Marathon. 8222015 – Color Me Rad 5K. 622013 – San D...
Links | Run Fairy Run
http://fairym.com/run/links
Races I’ve Run. Mimi Mashud: just did it. Dhitri: Run Dhitri Run! Shahrizal: Teh Tarik Memoirs. Thing That I’ve Run. Becca Jones: From Snickers to Marathon. Sam’s Running, People, Places, and Things. Blaze: Spectrum of Life. Mindy: Road Runner Girl. Rane Hafied: Run, Ndut! Colleen: The Fit Bee. Wen-Li: Legally on the Run. Running Hutch (Tiffany Henness). Couple on the Run (Sue and Andrew O’Brien). Ellen Moss: Running Fast and Fab. Jess Runs (Because Life is Funner with a Runner). Sarah the Muslim Runner.
Spartan Race Memorial Day Discount - Save up to $40 off! - Trail Running Blog
http://www.trail-running-blog.com/race/spartan-race-memorial-day-discount-save-up-to-40-off
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; Wanderlust 108 San Diego Mindful Triathlon Report. Puma Ignite Running Shoe, T-Shirt & Shorts Review. Spartan Race Memorial Day Discount – Save up to $40 off! Posted on May 20, 2015 under Race. If you’re looking for a challenging obstacle race to check off your bucket list, then I highly recommend you consider the Spartan Race. I created after I finally recovered from that day. Done? Then sign up now and save up to $40 off! Brooks Adre...
UCSD Triton 5K 2015 Race Report - Trail Running Blog
http://www.trail-running-blog.com/race/ucsd-triton-5k-2015-race-report
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; Puma Ignite Running Shoe, T-Shirt & Shorts Review. Train for Your Cycling Adventure. UCSD Triton 5K 2015 Race Report. Posted on Jun 10, 2015 under Race. This is my 3rd time running the Triton 5K. You’d think I’d learn to pace myself in this race since it was my 3rd time, but it didn’t happen. Even though I knew I wouldn’t be able to stay with the lead runners, I still tried. Oh well, it is what it is. Jun 27, 2016). Jan 31, 2016).
Rock 'n' Roll Las Vegas Half Marathon Race Report - Trail Running Blog
http://www.trail-running-blog.com/race/rock-n-roll-las-vegas-half-marathon-race-report
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; FRS Two-10 Discovery Challenge Review. Why Strong Bones Matter To You. Rock ‘n’ Roll Las Vegas Half Marathon Race Report. Posted on Nov 23, 2014 under Race. The Rock ‘n’ Roll Las Vegas Marathon and Half Marathon. Is probably one of biggest races of the year, definitely on one of the most famous stages that you can imagine (running down the Las Vegas Strip at night! And there aren’t really that many samples to try out. The exp...I’...
Train for Your Cycling Adventure - Trail Running Blog
http://www.trail-running-blog.com/health/train-for-your-cycling-adventure
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; UCSD Triton 5K 2015 Race Report. Rock ‘n’ Roll Seattle Half Marathon Race Report. Train for Your Cycling Adventure. Posted on Jun 28, 2015 under health. Presented By Bicycle Adventures Bike Tours and Vacations. DermaUtopia Acne & Skin Care Product Review. Jul 07, 2016). How to Diet and Exercise After Weight Loss Surgery. Apr 02, 2016). Healthier alternatives to alcoholic common alcoholic beverages. Jan 31, 2016). Sep 20, 2015). Choose ...
Rock ‘n’ Roll Seattle Half Marathon Race Report - Trail Running Blog
http://www.trail-running-blog.com/race/rock-n-roll-seattle-half-marathon-race-report
Running to get healthy, stay fit and enjoy the great outdoors. Laquo; Train for Your Cycling Adventure. San Diego Fair 5K Race Report. Rock ‘n’ Roll Seattle Half Marathon Race Report. Posted on Jun 28, 2015 under Race. The last destination race I ran was at the Rock ‘n’ Roll Las Vegas half marathon. Which is definitely a tough act to follow. Fortunately, the Rock ‘n’ Roll Seattle half marathon. A very special part of the race was dedicated to all of the fallen soldiers that have dedicated their lives to ...
TOTAL LINKS TO THIS WEBSITE
201
5ks67152.78241.gov.cn.0870717.com
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5ksafari | Wild Walk & Run For a Cause
Wild Walk and Run For a Cause. Follow 5ksafari on Twitter. Like 5ksafari on Facebook. Follow 5ksafari on Instagram. Follow 5ksafari on Vimeo. Walk & Run. Runners & Walkers. Gorillas, and tigers, and bears, ALRIGHT! On May 16, 2015 experience the most exciting 5k walk and run race at the Zoo Miami. Walk and run info. Page for more details). A percentage of proceeds is donated to our charitable partners, so register today and have fun at the. Wildest Walk and Run for a Cause! 5k Safari Start Time.
☆OK 안전☆ 여러분의 방문을 환영합니다.
5K Sanal Mağazacılık
Bünyesinde e-ticaret, fotoğraf hizmetleri ve giyim sektörlerini barındıran bir oluşumdur. 5K Sanal Mağazacılık müşterilerine reel ve sanal ortamda günümüz şartlarının ihtiyaçlarına yönelik yeni çözümler üreten bir kuruluştur. Kuruluşumuzun öncelikleri arasında, müşteri memnuniyeti yer almaktadır. Çözüm odaklı çalışan kuruluşumuz, genç ve dinamik kadrosu ile birçok alanda müşterilerine hizmet vermektedir. Alışveriş Sitesi Shubhu.com. Shubhu.com bir 5K Sanal Mağazacılık Kuruluşudur. Toptan ve perakende sat...
5ksandcabernets | Running in Austin, wine drinking, fatherhood5ksandcabernets | Running in Austin, wine drinking, fatherhood
Running in Austin, wine drinking, fatherhood. 8220;I wanted to be loved by someone who didn’t know me” – What Tony Ayala told me after serving 16 years in prison for rape. May 13, 2015. This gallery contains 1 photo. The best thing about my previous job as a sportswriter is that I got to sit across the table from so-called tough guys and ask them tough questions. I never feared going into these interviews where I knew there’d be … Continue reading →. Noah learning to ride a bike. March 6, 2015.
5 K's & Chardonnay
Tuesday, February 25, 2014. The state of my hair. I have Long-ish hair, some would say its really long, and then those with really long would say it 's past my shoulders. So what's my issue? I have VERY thin hair, like too thin for layers or it would look like a rat tail at the bottom, so thin that I have to wash it constantly or it would look dirty because its so flat. I have a 3 year old let's be honest here wash it constantly means, If I cannot remember the last time I washed it, then I wash it! I mea...
5KSavage.com - Running to Rescue
Early Packet Pick-up - Friday September 12 at 6:30 PM. At Bethel Assembly of God. Awareness Night - Friday, September 12 at 7:00-8:00 PM. At Bethel Assembly of God. Race Day: Saturday, September 13. Check-in at 7:30 AM. Race starts at 8:30 AM. At Bethel Christian Academy. Join us on Friday, September 12 at 7:00 PM. Prior to the event. The Awareness Night will be held at:. Bethel Assembly of God. Jessup, MD 20794. Join us for our 3rd annual 5k Run/Walk and 1 Mile Fun Run on September 13, 2014. Choose to r...
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