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5x50at50 | To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row

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5x50at50 | To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row | 5x50at50.wordpress.com Reviews

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To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row

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1

A run – of sorts | 5x50at50

https://5x50at50.wordpress.com/2014/03/24/a-run-of-sorts

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Kilometre Splits For Each Day. View (some of) My Tracks. A run – of sorts. March 24, 2014. It has been 8 months since my heart attack, and I am finally feeling some real improvement. I have some energy back and have found myself thinking about running again. I even went for a semi-run recently. We are still frantic at the office, but that all goes away at the end of the month, or perhaps the first we...

2

5x50at50 | To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row | Page 2

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To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Skip to secondary content. Kilometre Splits For Each Day. View (some of) My Tracks. Newer posts →. The crap we carry whilst running. October 16, 2013. I wrote this article for http:/ www.ultratales.co.uk. A UK based ultra running e-zine that I enjoy. Then I thought I might as well post it here as well. 8212;———————————-. The first items are always my phone and earphones. The phone does multi duty...

3

9 Month Check Up | 5x50at50

https://5x50at50.wordpress.com/2014/04/22/9-month-check-up

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Kilometre Splits For Each Day. View (some of) My Tracks. 9 Month Check Up. April 22, 2014. No, I am not pregnant. On Sunday it was 9 months since my heart attack. As I mentioned in my previous post, last month’s stress-test ECG showed that there is nothing wrong with my heart. Which is all great news, but doesn’t explain why I still feel crap. So I have put together a training plan. It is a lot d...

4

kilometre Splits For Each Day | 5x50at50

https://5x50at50.wordpress.com/kilometre-splits-for-each-day

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Kilometre Splits For Each Day. View (some of) My Tracks. Kilometre Splits For Each Day. Examples are –. Takaka Hill, during the 10k uphill I walked every 2 km, and then took a long lunch break at the top of the hill. Abel Tasman I stopped to take quite a few photos. Saxton’s Oval athletics track, I deliberately walked about 400 metres every 4km, and I stopped at 40km to change my shoes.

5

A Book Review – of sorts | 5x50at50

https://5x50at50.wordpress.com/2014/03/12/a-book-review-of-sorts

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Kilometre Splits For Each Day. View (some of) My Tracks. A Book Review – of sorts. March 12, 2014. I have not run since 23 December. This is due to a number of factors, one of them being that I am taking longer than I expected to recover from my heart attack. The book is a series of interviews with members of the UK 100 marathon club, with a chapter for each runner interviewed. But the runners themse...

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Petite Feet Runaway: Crew (The A-Team)

http://petitefeetrunaway.blogspot.com/p/crew-a-team.html

Running an ultra distance from home. Crew Hall of Fame. Introducing the members of the A-team. All valued for their contributions to my race successes, blamed for my race failures and thanked for putting up with any tantrums which may have occurred before, during or after events. Without whom, the world would be a dangerous place. In order of appearance. She still looks like this. Obviously. Often ridiculed in blog posts. Carrier of goods. Husband of athlete. Aspiring runner. Good at. Brings his own note...

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British Heart Foundation | Heart attack waiting to happen

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Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Tag Archives: British Heart Foundation. Ride the North: Day 1. As we relaxed after the all you can eat barbeque, it was amusing to watch people gingerly rising from their seats and meandering, cowboy-style around the room. A hard day in the saddle had taken its toll and weary limbs were making their presence known. Bed was calling. A local pack of Cub Scouts had kindly agreed to erect our t...

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Cycling in Scotland | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/tag/cycling-in-scotland

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Tag Archives: Cycling in Scotland. Ride the North: Day 2. Fortunately it wasn’t raining when we got up. Having had torrential rain for most of the night it was a relief to be able to get up and pack up before it started again. Breakfast day 2. The high spirits of Friday evening had been replaced by tiredness and nervous anticipation of what lies in store. Although on paper the route was eas...

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Ride the North: Day 2 | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/2014/09/01/ride-the-north-day-2

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Ride the North: Day 2. Fortunately it wasn’t raining when we got up. Having had torrential rain for most of the night it was a relief to be able to get up and pack up before it started again. Breakfast day 2. The high spirits of Friday evening had been replaced by tiredness and nervous anticipation of what lies in store. Although on paper the route was easier than the previous day, it featu...

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Inverness | Heart attack waiting to happen

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Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Ride the North: The Prologue. I arrived in Inverness with a distinct sense of anticipation, the excitement was palpable, Ride the North weekend has finally arrived (and as an added bonus, it’s not even the weekend yet! The train from Aberdeen was filled with people rather like us; small groups of slightly dishevelled looking middle aged men (. Final preparations, bikes wrapped for transit.

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The Suie | Heart attack waiting to happen

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Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Tag Archives: The Suie. Ride the North: Day 2. Fortunately it wasn’t raining when we got up. Having had torrential rain for most of the night it was a relief to be able to get up and pack up before it started again. Breakfast day 2. The high spirits of Friday evening had been replaced by tiredness and nervous anticipation of what lies in store. Although on paper the route was easier than th...

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Scottish weather | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/tag/scottish-weather

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Tag Archives: Scottish weather. A few last minute concerns. Overall, I’m surprisingly relaxed about the trip. I’m relatively confident that I’ve done enough preparation so the miles don’t really worry me. I’ve done a lot of solo miles recently so I’m very much looking forward to cycling in a group, and I’m excited about taking on the challenge with friends. Concern 1: The first hill. Tap ou...

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Exercise & Fitness | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/category/exercise-fitness

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Category Archives: Exercise and Fitness. The Simple Pursuit of Cycling. On the face of it, cycling is a simple pursuit; man and machine in harmony. Technology has enhanced the experience, providing us with feedback every inch of the way, but in doing so it’s introduced complexity. Have we lost the connection by staying connected? Nothing compares to the simple pleasure of riding a bike.

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Ride the North | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/tag/ride-the-north

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. Tag Archives: Ride the North. Starfish on a beach. Although postings to the Blog might suggest otherwise, Ride the North 2014 didn’t finish me off. It wasn’t even the end of a blossoming cycling career However, in retrospect, it did mark the end of a phase of my life. And so I gave myself a break. Starfish on a beach. Occasionally I receive emails from people who have stumbled across the Bl...

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Cycling | Heart attack waiting to happen

https://heartattackwaitingtohappen.com/tag/cycling

Heart attack waiting to happen. I ignored the warning signs. A Heart Attack at 42. So what next? The story so far…. The Simple Pursuit of Cycling. On the face of it, cycling is a simple pursuit; man and machine in harmony. Technology has enhanced the experience, providing us with feedback every inch of the way, but in doing so it’s introduced complexity. Have we lost the connection by staying connected? Nothing compares to the simple pleasure of riding a bike. You would think that riding in the garage, p...

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5x50at50 | To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row

To celebrate turning 50 I will attempt to run 50 km per day for 5 days in a row. Skip to primary content. Skip to secondary content. Kilometre Splits For Each Day. View (some of) My Tracks. June 4, 2014. Last month I posted that I had decided to toughen up and get fit, so I drew up a very gentle 3 month training plan, and off I went. 2 weeks into it, things were gong well and I was about to step up to a 5km run. Wow, 5km. Without stopping. And I got a monstrous cold. 9 Month Check Up. April 22, 2014.

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