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60 Day Health Challenge!

60 Day Health Challenge! Health, exercise, food, running, fitness. Saturday, April 27, 2013. I have been reading an interesting book that has been out for some time, Eat Right 4 Your Type. It gives some interesting advice for exercise according to blood type. I was surprised that for me the best is running or weight lifting, and that is what I really like to do! For Jack the best is cycling and stretching, and that is what he likes to do! I think it is because I am calmer inside. You can do it! Do someth...

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60 Day Health Challenge! | 60dayhealthchallenge.blogspot.com Reviews

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60 Day Health Challenge! Health, exercise, food, running, fitness. Saturday, April 27, 2013. I have been reading an interesting book that has been out for some time, Eat Right 4 Your Type. It gives some interesting advice for exercise according to blood type. I was surprised that for me the best is running or weight lifting, and that is what I really like to do! For Jack the best is cycling and stretching, and that is what he likes to do! I think it is because I am calmer inside. You can do it! Do someth...

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60 Day Health Challenge! | 60dayhealthchallenge.blogspot.com Reviews

https://60dayhealthchallenge.blogspot.com

60 Day Health Challenge! Health, exercise, food, running, fitness. Saturday, April 27, 2013. I have been reading an interesting book that has been out for some time, Eat Right 4 Your Type. It gives some interesting advice for exercise according to blood type. I was surprised that for me the best is running or weight lifting, and that is what I really like to do! For Jack the best is cycling and stretching, and that is what he likes to do! I think it is because I am calmer inside. You can do it! Do someth...

INTERNAL PAGES

60dayhealthchallenge.blogspot.com

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60 Day Health Challenge!: October 2011

http://60dayhealthchallenge.blogspot.com/2011_10_01_archive.html

60 Day Health Challenge! Health, exercise, food, running, fitness. Friday, October 28, 2011. You know the old expression, "If momma ain't happy, ain't nobody happy! This popped in my brain today as I was once again struggling with my health challenge. In the world of Anna Marie, momma is my brain. Exercising my brain in new ways has been restoring the rest of me as well. It is astounding how working on new brain connections has made me more eager to move the old bod as well! I'll be getting smart! What I...

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60 Day Health Challenge!: Are You Running for the Greater Good!

http://60dayhealthchallenge.blogspot.com/2012/05/are-you-running-for-greater-good.html

60 Day Health Challenge! Health, exercise, food, running, fitness. Wednesday, May 2, 2012. Are You Running for the Greater Good! I have always found that when it comes to working out, and I I get stuck in my "want to," it really helps to be doing it for something bigger than myself. (No pun intended! So, I am running for them all. Thank you to all who have served. What I had forgotten, is how having a cause to train for solidifies my motivation! Subscribe to: Post Comments (Atom). This link is safe.

3

60 Day Health Challenge!: What's in Your Pantry? Part 2!

http://60dayhealthchallenge.blogspot.com/2012/02/whats-in-your-pantry-part-2.html

60 Day Health Challenge! Health, exercise, food, running, fitness. Sunday, February 5, 2012. What's in Your Pantry? This cleaning out of the pantry and freezer has been kind of like Christmas. There are so many surprises! I have found things that I had forgotten about, like yeast for baking, and gourmet coffee beans. I did get my husband to lay hands on it and speak life to it! He had the nerve to cast out the spirit of hockey pucks! Then there is the washing of the dishes so they can be reused quickly&#...

4

60 Day Health Challenge!: June 2011

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60 Day Health Challenge! Health, exercise, food, running, fitness. Wednesday, June 29, 2011. Oh My Aching Bod! It hit me today at 5pm. Suddenly it felt like an elephant was squishing me all over! I think I overdid it at the gym yesterday! Six miles on the bike, then weight machines of all sorts. It felt so good while I was doing it! Even now sitting in my chair, the laptop feels like it weighs a ton! Tonight, I soak in Epsom salts! Has anyone out there ever done that for sore muscles? I feel that way!

5

60 Day Health Challenge!: January 2012

http://60dayhealthchallenge.blogspot.com/2012_01_01_archive.html

60 Day Health Challenge! Health, exercise, food, running, fitness. Monday, January 23, 2012. What's in Your Pantry? Each day I awaken with another idea for healthy changes to make. This morning I had a bright idea that should prove challenging, but I have to ruminate on the health benefits. I am not going to go shopping for groceries until everything in my pantry, refrigerator and freezer is used up! But when I go to the store, I will have a list and cash. No cheating! Oatmeal is awesome for lowering cho...

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drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: Just You!

http://drm7.blogspot.com/2010/05/just-you.html?spref=bl

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Thursday, May 13, 2010. You woke me up this morning, Lord, and I realized You are all I want. Nothing matters but You. The enemy of my soul would love to shut me up, shut me down and bury me. He never learned his lesson. I have your resurrection power in me, so I'll rise again! Thank You, Jesus! Today, I just want You! Subscribe to: Post Comments (Atom). Anna Marie Oftelie Sheffield. This link is safe.

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Hope for the Heart: Thirsty? Stop in for a drink of living water!: 8 Ways to Stay Alert and On Fire!

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Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Saturday, March 14, 2015. 8 Ways to Stay Alert and On Fire! Mark 13: 36-37 The Message. You don't want him showing up unannounced, with you asleep on the job. I say it to you, and I'm saying it to all: Stay at your post. Keep watch.". The challenge was on. My spiritual director asked our group, "How do you stay awake. and recognize the Spirit breaking into our lives at this time? If I am at the wheel, I...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: March 2014

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Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Sunday, March 9, 2014. Links to this post. Thursday, March 6, 2014. Crossing the Finish Line! Today, I found a journal that I wrote during, and immediately after the years of fighting leukemia with our son, Stephen. Kicked the stuffing out of me, for sure. Then I read some words that really undid me. Even though they weren't struggling, they slowed to my pace, and wouldn't let me give up. It was those l...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: March 2013

http://drm7.blogspot.com/2013_03_01_archive.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Sunday, March 17, 2013. Do You Cherish Your Goodbyes? L to R: Steve, George, Hal and Tom. 45 years ago my life changed forever. I can remember the day of the accident that took my brother's life in detail. The sky was the color of Texas bluebonnets. Azaleas bloomed on every street. Birds were busy singing to attract a mate. It was the perfect day. You want a ride home? His untimely death taught me many ...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: October 2013

http://drm7.blogspot.com/2013_10_01_archive.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Friday, October 25, 2013. I have to laugh. Jack and I just returned from a wonderful International Order of St. Luke the Physician healing conference in New Zealand. We saw some powerful healings and felt the glory of God round about us. I then spent the next three days in bed, sick with flu-like symptoms. Turns out I had parasites! Jesus always gave thanks for the food he ate, and recognized that it ca...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: Dance With Me?

http://drm7.blogspot.com/2015/05/dance-with-me.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Thursday, May 21, 2015. Dance in the sunshine,. Dance in the rain. Dance when you're happy,. Dance in the pain. Love always fills us,. Come with me, friend.let us dance for awhile! Dance on your troubles,. Dance on your joys. Dance for your daughters,. Dance for your boys. Love is the answer,. Love is the key. Come with me, child.let us dance and be free! Dance with intention,. Dance on the fly. I have ...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: Want a Smile?

http://drm7.blogspot.com/2015/05/want-smile.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Sunday, May 24, 2015. Don'cha love to read a rhyme? It lifts my heart up every time! It makes me want to laugh and dance,. Sometimes so hard, I wet my pants! The giggles start,. The giggles roar,. And soon I'm rolling on the floor! I'm feelin' good,. I'm feeling fine,. Though some may say,. I've lost my mind! Subscribe to: Post Comments (Atom). Anna Marie Oftelie Sheffield. Subscribe in a reader. 160;As...

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Hope for the Heart: Thirsty? Stop in for a drink of living water!: November 2013

http://drm7.blogspot.com/2013_11_01_archive.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Tuesday, November 12, 2013. Do You Want Everything? 1 Corinthians 4:7 NKJV. And what do you have that you did not receive? What do we have waiting for us to open and use that we have not received? What keeps us from receiving everything Jesus already gave us? It is ignorance, lies, and shame. Friends, let us cast these aside and press in to the fullness of Christ! Links to this post. This link is safe.

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: Reactor or a Responder?

http://drm7.blogspot.com/2014/06/reactor-or-responder.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Friday, June 27, 2014. Reactor or a Responder? This morning I was having a conversation with a young man named, Ricky Callahan. We were discussing relationships and healing. He was telling me about the moment that redirected him. Immediately, he heard the voice of the Lord say,"I don't react, I respond.". One who reacts is in effect, re-acting the bad behavior; in others words, acting out the words, or ...

drm7.blogspot.com

Hope for the Heart: Thirsty? Stop in for a drink of living water!: September 2013

http://drm7.blogspot.com/2013_09_01_archive.html

Hope for the Heart: Thirsty? Stop in for a drink of living water! Refreshments from my heart to yours! Wednesday, September 25, 2013. Virtuous Women, United! Recently, my friend Nora invited me to Alamo Heights United Methodist Church, here in San Antonio, to hear nine decades of wisdom from nine lovely women. They were asked to review the prior ten years of their lives, and tell us what they knew now that they wished they had known then. It was inspiring! I'd like to share the nuggets I came away with.

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60dayhealthchallenge.blogspot.com

60 Day Health Challenge!

60 Day Health Challenge! Health, exercise, food, running, fitness. Saturday, April 27, 2013. I have been reading an interesting book that has been out for some time, Eat Right 4 Your Type. It gives some interesting advice for exercise according to blood type. I was surprised that for me the best is running or weight lifting, and that is what I really like to do! For Jack the best is cycling and stretching, and that is what he likes to do! I think it is because I am calmer inside. You can do it! Do someth...

60dayhealthchallenge.com

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