timrosanelli.blogspot.com
Everyday Sensei: What is this Tabata Training System all about anyway?
http://timrosanelli.blogspot.com/2008/10/what-is-this-tabata-training-system-all.html
Ancient Karate Secrets to Modern Success. Friday, October 31, 2008. What is this Tabata Training System all about anyway? Tabata Training System is an interval training workout that using 20 second workout intervals followed by 10 second rests for 8 sets. Yes, he found. That 4 minutes of working out was more effective than 1 hour. What! I also saw claims that it’s effective for weight loss. This is hard for me to believe so I decided to put it to the test! You can use the workout for almost any exercise.
onehundredpushups.blogspot.com
One Hundred Pushups: October 2008
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Wednesday, October 29, 2008. Well I managed 60 Pushups on my exhaustion test. Here is my progression of exhaustion for the last four months: 15,19,35,40,43,51,60. I have been making steady improvements over the last four months. I never expected this to be easy task. 100 pushups is no easy task. I will continue Week 6 at the second level starting tommorow. Monday, October 27, 2008. Week 6 : Day 3 on 10/27/2008. I was required to do 13,13,17,17,14,14,16,16,Max(50). Friday, October 24, 2008. By the time I ...
timrosanelli.blogspot.com
Everyday Sensei: Home Kickboxing Heavy Bag Workout Routine -- 6 minutes
http://timrosanelli.blogspot.com/2011/03/home-kickboxing-heavy-bag-workout.html
Ancient Karate Secrets to Modern Success. Wednesday, March 16, 2011. Home Kickboxing Heavy Bag Workout Routine - 6 minutes. Click Here if you can't see the video:. Http:/ www.youtube.com/watch? Today's 6-min kickboxing workout routine on the heavy bag. For this home workout, you'll need a heavy bag and an interval timer. I use the Gymboss. Http:/ www.amazon.com/gp/product/B0036USWUQ/ref=as li tf tl? Check below for a link for the Gymboss and the Workout Breakdown. Here's the highlights of the workout.
timrosanelli.blogspot.com
Everyday Sensei: September 2014
http://timrosanelli.blogspot.com/2014_09_01_archive.html
Ancient Karate Secrets to Modern Success. Thursday, September 25, 2014. Simple Way to Catch Small Live Crayfish for Fishing. I'm stream side today to show you a simple and easy way to catch live crayfish. Have you ever had that situation where you're fishing and your lures aren't working and the worms aren't working. In the water, you see crayfish swimming around you. You know that the fish are feeding on those crayfish. The Best Solution is to catch one. Watch the video and see how it is done. Posted by...
timrosanelli.blogspot.com
Everyday Sensei: Pennsylvania Dutch Four Square Garden Presentation: Part 1
http://timrosanelli.blogspot.com/2015/04/pennsylvania-dutch-four-square-garden.html
Ancient Karate Secrets to Modern Success. Friday, April 24, 2015. Pennsylvania Dutch Four Square Garden Presentation: Part 1. Historical Society of Hilltown presentation of “Pennsylvania German Gardening Practices” by Brian Heft. Posted by Tim Rosanelli. Subscribe to: Post Comments (Atom). Hi, I am Tim Rosanelli, but my students call me Sensei - meaning instructor in Japanese. My wife, Ester, and I own and operate Maximum Impact Karate located in Dublin, Pennsylvania. 60 Situps in a Minute Challenge.
timrosanelli.blogspot.com
Everyday Sensei: Weight Training for Optimal Karate Performance
http://timrosanelli.blogspot.com/2011/05/weight-training-for-optimal-karate.html
Ancient Karate Secrets to Modern Success. Tuesday, May 31, 2011. Weight Training for Optimal Karate Performance. I am regularly asked if I weight training and if I suggest karate athlete’s weight train for better performance. Two thing to consider before adding weight training to your karate training. The best way to improve in karate is to train in karate. Everything you know about weight training is wrong. Bodybuilding workouts will get you toned and make you look fit but we are looking for functional ...
timrosanelli.blogspot.com
Everyday Sensei: March 2014
http://timrosanelli.blogspot.com/2014_03_01_archive.html
Ancient Karate Secrets to Modern Success. Tuesday, March 18, 2014. Maple Tapping Making a Homemade Spile. I always wanted to tap a maple tree to make maple syrup. I wanted to make the maple tap called a spile from natural materials. I am following the instructions from the book Indian Handcrafts. Click here to get a copy of the book. http:/ www.amazon.com/gp/product/0762706619/ref=as li qf sp asin tl? Watch the video and see how. Posted by Tim Rosanelli. Thursday, March 13, 2014. Posted by Tim Rosanelli.
timrosanelli.blogspot.com
Everyday Sensei: Two Easy Steps to Achieve a Mushin State of Mind
http://timrosanelli.blogspot.com/2011/09/two-easy-steps-to-achieve-mushin-state.html
Ancient Karate Secrets to Modern Success. Friday, September 30, 2011. Two Easy Steps to Achieve a Mushin State of Mind. Mushin is the famed mindset that the samurai, warriors of Japan, would try to achieve to ready them for battle against an adversary. Mushin literally means no mind and symbolized for them, performing intuitively at their best without fear. It’s a non-thinking outlook of observing without judgment to gain a greater awareness level. Step #1, Mind Like the Moon - Tsuki No Kokoro. It’...