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6 Months to Ryan Reynolds

6 Months to Ryan Reynolds. Monday, December 19, 2011. Halfway Through Phase 1. I've just completed my first month of training, which means I've made it halfway through Phase 1. During Phase 1, I'm really working on building mass. That means lots of reps to failure in the gym and focusing on getting enough protein and carbs to keep my energy level high for training and recovery. I weighed myself this morning and saw that I'm at 209 pounds! Time to slim down or risk looking like a puffed up meat head!

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6 Months to Ryan Reynolds | 62rr.blogspot.com Reviews

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6 Months to Ryan Reynolds. Monday, December 19, 2011. Halfway Through Phase 1. I've just completed my first month of training, which means I've made it halfway through Phase 1. During Phase 1, I'm really working on building mass. That means lots of reps to failure in the gym and focusing on getting enough protein and carbs to keep my energy level high for training and recovery. I weighed myself this morning and saw that I'm at 209 pounds! Time to slim down or risk looking like a puffed up meat head!

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6 Months to Ryan Reynolds | 62rr.blogspot.com Reviews

https://62rr.blogspot.com

6 Months to Ryan Reynolds. Monday, December 19, 2011. Halfway Through Phase 1. I've just completed my first month of training, which means I've made it halfway through Phase 1. During Phase 1, I'm really working on building mass. That means lots of reps to failure in the gym and focusing on getting enough protein and carbs to keep my energy level high for training and recovery. I weighed myself this morning and saw that I'm at 209 pounds! Time to slim down or risk looking like a puffed up meat head!

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62rr.blogspot.com

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6 Months to Ryan Reynolds: First Two Days Complete

http://62rr.blogspot.com/2011/11/first-two-days-complete.html

6 Months to Ryan Reynolds. Wednesday, November 16, 2011. First Two Days Complete. Subscribe to: Post Comments (Atom). First Two Days Complete. Time for a New Six-Month Challenge. View my complete profile. Awesome Inc. template. Powered by Blogger.

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6 Months to Ryan Reynolds: February 2011

http://62rr.blogspot.com/2011_02_01_archive.html

6 Months to Ryan Reynolds. Tuesday, February 22, 2011. Sweet Potato Yellow Curry. I went through a phase last year where I was cooking my way through Diana Stobo's Get Naked Fast. Is a health nut that espouses a raw vegan diet. While I'm not that extreme, her recipes are super easy, very healthy and down right tasty! So, what's not to like? It has been a while since I whipped up some of my favorites from Diana's book, so I thought I would introduce you to her sweet potato curry. It is soooo easy! I like ...

3

6 Months to Ryan Reynolds: Week 2 Complete

http://62rr.blogspot.com/2011/11/week-2-complete.html

6 Months to Ryan Reynolds. Monday, November 28, 2011. Another one bites the dust! Week 2 is behind me. I survived Thanksgiving without really overdoing it (although I'm still working me way through leftovers). In fact, I decide this morning to re-dedicate myself to a clean diet. The basic principles that I'm putting in place today (and of rest of my six-month challenge) are:. Meals every 4-6 hours. No snacks in between meals - drink water/tea instead. Last meal by 7 pm every night and no food after that.

4

6 Months to Ryan Reynolds: May 2011

http://62rr.blogspot.com/2011_05_01_archive.html

6 Months to Ryan Reynolds. Tuesday, May 24, 2011. Easy Spinach Omelette with Scallions and Salsa. As an example, here is a dish I whipped up with some leftover ingredients based solely on their color:. Links to this post. Sunday, May 22, 2011. Phase 3: Just 1.5 Months Left! In the last few weeks, my topsy-turvy schedule has taught me some important lessons about flexibility when it comes to diet and exercise. I thought I might share a few here:. 1 Try a weekly view. Links to this post. I'm still getting...

5

6 Months to Ryan Reynolds: Pre-Turkey Day Fast

http://62rr.blogspot.com/2011/11/pre-turkey-day-fast.html

6 Months to Ryan Reynolds. Wednesday, November 23, 2011. Thanksgiving Day is tomorrow. Traditionally, Thanksgiving is a real challenge for people trying to eat healthy. This year I"m being preemptive by choosing to do a 24-hour fast today as a counter-balance to any excess calories I consume tomorrow. If you would like to read more about my experience with fasting, please read this. Subscribe to: Post Comments (Atom). First Two Days Complete. Time for a New Six-Month Challenge. View my complete profile.

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6 Months to Ryan Reynolds

6 Months to Ryan Reynolds. Monday, December 19, 2011. Halfway Through Phase 1. I've just completed my first month of training, which means I've made it halfway through Phase 1. During Phase 1, I'm really working on building mass. That means lots of reps to failure in the gym and focusing on getting enough protein and carbs to keep my energy level high for training and recovery. I weighed myself this morning and saw that I'm at 209 pounds! Time to slim down or risk looking like a puffed up meat head!

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