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64 Weeks, 64 Food Rules

64 Weeks, 64 Food Rules. Tuesday, July 20, 2010. Week 23: Treat Meat as a Flavoring or Special Occasion Food. I can do this. Today is Tuesday, day 2 of week 23. Yesterday the only protein/meat bi-product I ate was eggs. One container of Trader Joe's egg white salad over raw broccoli, eda mame and a giant pile of arugula for brunch. A giant bowl of ramen with veggies and a poached egg for dinner (hondashi broth which is fish based). 64 Weeks, 64 Food Rules. Tuesday, July 13, 2010. Created as a by-product ...

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64 Weeks, 64 Food Rules | 64weeks64foodrules.blogspot.com Reviews

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64 Weeks, 64 Food Rules. Tuesday, July 20, 2010. Week 23: Treat Meat as a Flavoring or Special Occasion Food. I can do this. Today is Tuesday, day 2 of week 23. Yesterday the only protein/meat bi-product I ate was eggs. One container of Trader Joe's egg white salad over raw broccoli, eda mame and a giant pile of arugula for brunch. A giant bowl of ramen with veggies and a poached egg for dinner (hondashi broth which is fish based). 64 Weeks, 64 Food Rules. Tuesday, July 13, 2010. Created as a by-product ...

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64 Weeks, 64 Food Rules | 64weeks64foodrules.blogspot.com Reviews

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64 Weeks, 64 Food Rules. Tuesday, July 20, 2010. Week 23: Treat Meat as a Flavoring or Special Occasion Food. I can do this. Today is Tuesday, day 2 of week 23. Yesterday the only protein/meat bi-product I ate was eggs. One container of Trader Joe's egg white salad over raw broccoli, eda mame and a giant pile of arugula for brunch. A giant bowl of ramen with veggies and a poached egg for dinner (hondashi broth which is fish based). 64 Weeks, 64 Food Rules. Tuesday, July 13, 2010. Created as a by-product ...

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64weeks64foodrules.blogspot.com

1

64 Weeks, 64 Food Rules: Week 13: Eat Only Foods That Will Eventually Rot

http://64weeks64foodrules.blogspot.com/2010/04/week-13-eat-only-foods-that-will.html

64 Weeks, 64 Food Rules. Tuesday, April 13, 2010. Week 13: Eat Only Foods That Will Eventually Rot. Interestingly, in this rule one of the things Pollan notes will happen during processing is that Omega-3 fatty acids get removed from many foods because it attracts insects, fungi and bacteria. So we all dutifully take our Omega-3 supplements while eating processed food. We are strange creatures, humans. One exception to the "eat things that rot" rule is honey with a close to infinite shelf life.

2

64 Weeks, 64 Food Rules: March 2010

http://64weeks64foodrules.blogspot.com/2010_03_01_archive.html

64 Weeks, 64 Food Rules. Tuesday, March 30, 2010. Zuni Cafe's Kale and Poached Eggs. For the stock, I threw in the remains of my roast chicken and whatever veg I had on hand: broccoli, an onion, entire daikon radish, garlic, etc. Covered with water, added a little salt and let simmer away on a medium-low heat while I napped the late afternoon away. Start by sauteing a minced onion in olive oil, add garlic and chile pepper flakes at will. After the onion reaches a rich translucency, saute the heaps of...

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64 Weeks, 64 Food Rules: Week 23: Treat Meat as a Flavoring or Special Occasion Food

http://64weeks64foodrules.blogspot.com/2010/07/week-23-treat-meat-as-flavoring-or.html

64 Weeks, 64 Food Rules. Tuesday, July 20, 2010. Week 23: Treat Meat as a Flavoring or Special Occasion Food. I can do this. Today is Tuesday, day 2 of week 23. Yesterday the only protein/meat bi-product I ate was eggs. One container of Trader Joe's egg white salad over raw broccoli, eda mame and a giant pile of arugula for brunch. A giant bowl of ramen with veggies and a poached egg for dinner (hondashi broth which is fish based). 64 Weeks, 64 Food Rules. Subscribe to: Post Comments (Atom).

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64 Weeks, 64 Food Rules: June 2010

http://64weeks64foodrules.blogspot.com/2010_06_01_archive.html

64 Weeks, 64 Food Rules. Monday, June 28, 2010. Getting Bloggy With It. It's been 76 days since my last post in this blog, which means halted this eating experiment for about 10 weeks or so, setting my time table for finishing back aways. However, my disinclination to finish part one coupled with my desire to move onto part two should set me ahead a few of those weeks. Let me explain. And the point made many subtle changes in my diet. I shop at the farmer's market more. I eat drive through far le...64 We...

5

64 Weeks, 64 Food Rules: Week 12: Shop the Peripheries of the Supermarket

http://64weeks64foodrules.blogspot.com/2010/04/week-12-shop-peripheries-of-supermarket.html

64 Weeks, 64 Food Rules. Sunday, April 11, 2010. Week 12: Shop the Peripheries of the Supermarket. By following Pollan's rules thus far I have definitely managed to eat a lot healthier in the last 4.5 months or so. I am eating way more veggies than I used to, lots of fruit and almost no processed carbs with the sole exception being pasta once a week or so. I have not, however, managed to lose any food blogger weight despite a very regular exercise program. I think my (un? 64 Weeks, 64 Food Rules.

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64weeks64foodrules.blogspot.com

64 Weeks, 64 Food Rules

64 Weeks, 64 Food Rules. Tuesday, July 20, 2010. Week 23: Treat Meat as a Flavoring or Special Occasion Food. I can do this. Today is Tuesday, day 2 of week 23. Yesterday the only protein/meat bi-product I ate was eggs. One container of Trader Joe's egg white salad over raw broccoli, eda mame and a giant pile of arugula for brunch. A giant bowl of ramen with veggies and a poached egg for dinner (hondashi broth which is fish based). 64 Weeks, 64 Food Rules. Tuesday, July 13, 2010. Created as a by-product ...

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