6degreessouth.com.au

Six Degrees South | Boutique Fitness Gym in Elsternwick, Elwood, Brighton, Caulfield & St. Kilda

Policies & Procedures. Health & Fitness Info. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. News from Level 2. Enter these letters for verification. Ask us about our memberships at just $14.95 per week. WANT a fitness centre that makes you LOOK GOOD and FEEL GREAT? Get fit the fun way at 6 Degrees South Health and Fitness, your local gym servicing Elsternwick, Elwood, brighton, caulfield and st kilda for over 30 years.

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Six Degrees South | Boutique Fitness Gym in Elsternwick, Elwood, Brighton, Caulfield & St. Kilda | 6degreessouth.com.au Reviews

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Policies & Procedures. Health & Fitness Info. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. News from Level 2. Enter these letters for verification. Ask us about our memberships at just $14.95 per week. WANT a fitness centre that makes you LOOK GOOD and FEEL GREAT? Get fit the fun way at 6 Degrees South Health and Fitness, your local gym servicing Elsternwick, Elwood, brighton, caulfield and st kilda for over 30 years.

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2 about us

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5 job applications

6 take a tour

7 our services

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9 group fitness

10 start up session

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Six Degrees South | Boutique Fitness Gym in Elsternwick, Elwood, Brighton, Caulfield & St. Kilda | 6degreessouth.com.au Reviews

https://6degreessouth.com.au

Policies & Procedures. Health & Fitness Info. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. News from Level 2. Enter these letters for verification. Ask us about our memberships at just $14.95 per week. WANT a fitness centre that makes you LOOK GOOD and FEEL GREAT? Get fit the fun way at 6 Degrees South Health and Fitness, your local gym servicing Elsternwick, Elwood, brighton, caulfield and st kilda for over 30 years.

INTERNAL PAGES

6degreessouth.com.au

1

Bone Health | Six Degrees South

http://www.6degreessouth.com.au/health-fitnessinfo/bone-health

Policies & Procedures. Cancellation of Direct Debit Membership. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. Information from the bone health report. The need for people to maintain healthy bones into old age is vitally important to preserve their quality of life. The time to act on this is now! Professor Phillip Sambrook Rheumatologist and Medical Director of Osteoporosis Australia. KEY AUSTRALIAN BONE FACTS. Osteoporo...

2

Arthritis & Exercise | Six Degrees South

http://www.6degreessouth.com.au/health-fitnessinfo/arthritis-exercise

Policies & Procedures. Cancellation of Direct Debit Membership. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. Arthritis & Exercise. Arthritis is a general term that describes more than 150 different conditions that cause pain, stiffness and often inflammation in one or more joints. Exercise can reduce some of the symptoms of arthritis and improve joint mobility and strength. Exercise can relieve symptoms. Strength exerci...

3

Group Fitness | Six Degrees South

http://www.6degreessouth.com.au/our-services/group-fitness-timetable

Policies & Procedures. Cancellation of Direct Debit Membership. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. Click here for our current timetable. We are excited to introduce Small Group Training to our timetable. Performance Plus consists of ‘Small Group Personal Training’ sessions to get a more personalised approach to your workout with accelerated results. You will get the most out of your half hour session. Is the o...

4

Why should I exercise | Six Degrees South

http://www.6degreessouth.com.au/health-fitnessinfo/why-should-i-exercise

Policies & Procedures. Cancellation of Direct Debit Membership. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. Why should I exercise. DID YOU KNOW INACTIVITY OR LACK OF EXERCISE IS SECOND ONLY TO CIGARETTE SMOKING AS A MAJOR CONTRIBUTOR TO CHRONIC DISEASES SUCH AS HEART DISEASE, CANCER and OBESITY? It helps to promote weight loss and maintenance of ideal body weight. It decreases cardiovascular risk by making your heart p...

5

Health & Fitnessinfo | Six Degrees South

http://www.6degreessouth.com.au/health-fitnessinfo

Policies & Procedures. Cancellation of Direct Debit Membership. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. Health & Fitness. EMPOWER YOURSELF WITH KNOWLEDGE ABOUT YOUR HEALTH AND FITNESS. 6 Degrees South believes that education is the key to success. Empowering our members with the knowledge they need to understand the benefits of exercise and healthy eating is so important for their future success.

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Six Degrees South | Boutique Fitness Gym in Elsternwick, Elwood, Brighton, Caulfield & St. Kilda

Policies & Procedures. Health & Fitness Info. Why should I exercise. Exercise keeps you healthy. Exercise – Set yourself goals. Fitness for the over 50′s. Arthritis & Exercise. News from Level 2. Enter these letters for verification. Ask us about our memberships at just $14.95 per week. WANT a fitness centre that makes you LOOK GOOD and FEEL GREAT? Get fit the fun way at 6 Degrees South Health and Fitness, your local gym servicing Elsternwick, Elwood, brighton, caulfield and st kilda for over 30 years.

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