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John Barban
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Gu●●ph , Ontario, N1E7K1
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Strength Works Inc
John Barban
26 Onta●●●●●●●eet 210
Gu●●ph , Ontario, N1E7K1
Canada
View this contact
Strength Works Inc
John Barban
26 Onta●●●●●●●eet 210
Gu●●ph , Ontario, N1E7K1
Canada
View this contact
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The grrlAthlete blog: The Truth About Morning Cardio
http://grrlathlete.blogspot.com/2007/09/truth-about-morning-cardio.html
Wednesday, September 12, 2007. The Truth About Morning Cardio. I currently write for about 4 magazines on a regular basis, and I'm now on the Training Advisory Board for Oxygen magazine. Fitness magazines have changed a lot since I first picked up my first issues of Muscle and Fiction or MuscleMag (the Arnold collector's edition! Way back in 1992 or '93. Here's one of the questions I was recently asked for Oxygen. Answer:Take a deep breath, and don't worry about it. And as long as they apply some type of...
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http://grrlathlete.blogspot.com/2007/09/lindsay-lohan-workout.html
Friday, September 7, 2007. The Lindsay Lohan Workout. I found this quote from Ms. Lohan in the most recent issue of Famous Magazine:. I like doing push-ups. I'll just drop and do them. People think I'm a bit crazy, but I've gotten pretty good.". People may think she's 'a bit crazy', but its not because she does push-ups. Push-ups are a great exercise that works your chest, arms, shoulders and maybe most importantly your abs. Best of all, as Lindsay says you can drop and do them anywhere. Dont do Lunges If.
The grrlAthlete blog: October 2007
http://grrlathlete.blogspot.com/2007_10_01_archive.html
Tuesday, October 30, 2007. Here's a quick nutrition tip for you. Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects. While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts. An ounce of peanuts can contain as much as 70 micrograms of Resveratrol, about the same amount as in a half ounce of red wine.
The grrlAthlete blog: Is There a Conspiracy to Make us Fat?
http://grrlathlete.blogspot.com/2007/09/is-there-conspiracy-to-make-us-fat.html
Wednesday, September 12, 2007. Is There a Conspiracy to Make us Fat? Thanks to some very frustrating airport delays yesterday, I managed to finish off "Mindless Eating" by Brian Wansink. This book did not disappoint me. Almost every page had great facts about the way food is marketed and the factors that make us decide to eat. This book is definitely in my list of top-ten must-read nutrition books. You know how everybody these days seems to be blaming the food companies for our obesity problem? Do you re...
The grrlAthlete blog: Intense Fat Burning Circuit
http://grrlathlete.blogspot.com/2007/09/intense-fat-burning-circuit.html
Friday, September 7, 2007. Intense Fat Burning Circuit. Just wrote up a workout for Women's Health magazine, and decided I'd give you an advance look at a slightly different version of the workout. NOTE: This is for advanced fitness levels only.Let me know how it goes. PS - Do you want access to un-censored interviews with the top fat loss experts in the business? I am giving you ALL of the best fat loss info, and I'm not holding anything back just because it doesn't make me look good! This fat loss site.
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http://grrlathlete.blogspot.com/2007/09/dark-side-of-cardio.html
Friday, September 7, 2007. The Dark Side of Cardio. Cardio is over-rated, over-done, and leads to over-use injuries. That's one of the dark sides of cardio. I was recently asked. Q: Craig, could you explain to me why long slow cardio doesn't really work for fat loss and how your system of training has helped thousands of people shed fat and gain lean muscle? They can workout 6 or 8 hours per week and have lots of muscle so even if they lose a bit, it won't matter. Those are my observations. And realize w...
The Nutrition Help Blog - Food, Fasting and Health: How Much Protein Should You Eat Per Day?
http://nutritionhelp.blogspot.com/2011/07/how-much-protein-should-you-eat-per-day.html
The Nutrition Help Blog - Food, Fasting and Health. Tuesday, July 26, 2011. How Much Protein Should You Eat Per Day? Clipped from: jasonferruggia.com. A really entertaining post if I do say so myself ;). Posted by Brad Pilon. Subscribe to: Post Comments (Atom). Target=" blank" class="fb share link" onclick="return fbs click()" Share on Facebook. Subscribe To The Nutrition Help Blog. Get your copy of Eat Stop Eat here. How to measure weight loss. How to Stop Eating. Subscribe to our feed! Just add our feed.
The Nutrition Help Blog - Food, Fasting and Health: Do you have to eat clean to get lean?
http://nutritionhelp.blogspot.com/2010/12/do-you-have-to-eat-clean-to-get-lean.html
The Nutrition Help Blog - Food, Fasting and Health. Sunday, December 12, 2010. Do you have to eat clean to get lean? Clipped from: johnbarban.com. For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban illustrates in this post.a donut a day can still be fit into a lifestyle that gets you lean. Posted by Brad Pilon. Subscribe to: Post Comments (Atom).
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Where to buy cheap viagra online? Where can you buy viagra? Interesting viagra blog, showing the best places to buy cheap viagra online. Sunday, July 15, 2007. Compound UK-92,480) was synthesized by a group of pharmaceutical chemists working at Pfizer's Sandwich, Kent research facility. Viagra. Was initially studied for use in hypertension (high blood pressure) and angina pectoris (a form of ischaemic cardiovascular disease)( buy viagra. Is only available by prescription from a doctor ( viagra buy. It wa...
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Where to buy cheap viagra online?: How to Burn More Calories Without Working Out Longer
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Where to buy cheap viagra online? Where can you buy viagra? Interesting viagra blog, showing the best places to buy cheap viagra online. Sunday, July 1, 2007. How to Burn More Calories Without Working Out Longer. There are a few things you can do. In general there are only 2 basic things you can change in each workout to progress and continue to get the benefits you want. 1) Increase the amount of time working out (but as we are discussing here this is not an option for most people). You can apply any of...
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