6week6packplan.blogspot.com

6 week 6 pack plan

6 week 6 pack plan. Fredag den 27. maj 2011. Day 40. Friday. weigh day #6 the end results. So here it is, the big day. The final weigh in. The goal was to loose 6 kilos of fat in six weeks (really 39 days) and end up with a six pack. Our theory was simple:. As I began the training with a good amount of muscle mass and training experience our focus was stripping the fat and not building muscle mass (that would take much longer). The method was pretty straight forward:. 1 rest day a week. I looked like this.

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6 week 6 pack plan. Fredag den 27. maj 2011. Day 40. Friday. weigh day #6 the end results. So here it is, the big day. The final weigh in. The goal was to loose 6 kilos of fat in six weeks (really 39 days) and end up with a six pack. Our theory was simple:. As I began the training with a good amount of muscle mass and training experience our focus was stripping the fat and not building muscle mass (that would take much longer). The method was pretty straight forward:. 1 rest day a week. I looked like this.

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10 todays food

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thanks for reading,leon,indsendt af,1 kommentar,send med e mail,blog om dette,del via twitter,del via facebook,del på pinterest,todays food,ingen kommentarer,hello again,hi everybody,hello everyone,see you tomorrow,ældre indlæg,start,friends and links

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6 week 6 pack plan | 6week6packplan.blogspot.com Reviews

https://6week6packplan.blogspot.com

6 week 6 pack plan. Fredag den 27. maj 2011. Day 40. Friday. weigh day #6 the end results. So here it is, the big day. The final weigh in. The goal was to loose 6 kilos of fat in six weeks (really 39 days) and end up with a six pack. Our theory was simple:. As I began the training with a good amount of muscle mass and training experience our focus was stripping the fat and not building muscle mass (that would take much longer). The method was pretty straight forward:. 1 rest day a week. I looked like this.

INTERNAL PAGES

6week6packplan.blogspot.com

1

6 week 6 pack plan: Dy 24. Wednesday. Leon discovers an important fact.

http://6week6packplan.blogspot.com/2011/05/dy-24-wednesday-leon-discovers.html

6 week 6 pack plan. Lørdag den 14. maj 2011. Dy 24 Wednesday. Leon discovers an important fact. I discovered late last night that I have been using a 3g spoon not a 10g spoon for the creatine. Bollocks! Looking on the bright side this means that I've eaten about 20 kcal less then I thought I had for the last 3 days. but I also missed out on 3 days muscle growth. Again bollocks. Today I trained weights again and then . 25g Protein Fabrikken whey Isolate powder (93 kcal) about 24g protein. Day 33. Frid...

2

6 week 6 pack plan: Day 31. Wednesday. 1 month in.

http://6week6packplan.blogspot.com/2011/05/day-31-wednesday-1-month-in.html

6 week 6 pack plan. Onsdag den 18. maj 2011. Day 31. Wednesday. 1 month in. This morning I was feeling pretty flat but as the day went on I picked up a bit. We suspect that I might be a little low on iron. That explains the tiredness and that I look a little pale. I’m going to try to get some iron via some extra vitamin tablets the next couple of days. I hope that works. Didn’t have the energy to take the boxing class after all but I did…. 10g Proteinfabrikken creatine powder (39 kcal). 1 carrot (27 kcal).

3

6 week 6 pack plan: Day 29. Monday monday. Hard day but a good day.

http://6week6packplan.blogspot.com/2011/05/day-29-monday-monday-hard-day-but-good.html

6 week 6 pack plan. Mandag den 16. maj 2011. Day 29. Monday monday. Hard day but a good day. It's monday and I'm good and tired today after a short weekend. Even though I feel tired I'm still having a good time with this. It's hard and draining but I feel like I'm learning loads from the experiance and that the result will be well worth it. I've done the weights program with a couple of changes today:. So that presents a problem. Corner twists with lunges with my back foot on a bench. 40g Proteinfabrikke...

4

6 week 6 pack plan: Day 35. Sunday. The last rest day. Pancake day

http://6week6packplan.blogspot.com/2011/05/day-35-sunday-last-rest-day-pancake-day.html

6 week 6 pack plan. Søndag den 22. maj 2011. Day 35. Sunday. The last rest day. Pancake day. Today was my rest day and I spent it doing home improvements, so very little rest again. I spoke with the nice people at Proteinfabrikken again as I needed refills. I told them that I was doing well but of course I miss a little something sweet and tasty once in a while. "No problem" they say. "try our protein pancakes.". Let's see how the days food fit in. 10g Proteinfabrikken creatine powder (39 kcal). Todays t...

5

6 week 6 pack plan: maj 2011

http://6week6packplan.blogspot.com/2011_05_01_archive.html

6 week 6 pack plan. Fredag den 27. maj 2011. Day 40. Friday. weigh day #6 the end results. So here it is, the big day. The final weigh in. The goal was to loose 6 kilos of fat in six weeks (really 39 days) and end up with a six pack. Our theory was simple:. As I began the training with a good amount of muscle mass and training experience our focus was stripping the fat and not building muscle mass (that would take much longer). The method was pretty straight forward:. 1 rest day a week. I looked like this.

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6 week 6 pack plan. Fredag den 27. maj 2011. Day 40. Friday. weigh day #6 the end results. So here it is, the big day. The final weigh in. The goal was to loose 6 kilos of fat in six weeks (really 39 days) and end up with a six pack. Our theory was simple:. As I began the training with a good amount of muscle mass and training experience our focus was stripping the fat and not building muscle mass (that would take much longer). The method was pretty straight forward:. 1 rest day a week. I looked like this.

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