cfrostyrun.blogspot.com
Frostillicus: November 2008
http://cfrostyrun.blogspot.com/2008_11_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Thursday, November 20, 2008. In the meantime, check out this dope video Faust sent me on Tyson Griffin training. Crazy metabolic. Subscribe to: Posts (Atom). Hollyhood, Los Angeles, United States. View my complete profile. Most useful fitness website ever.
cfrostyrun.blogspot.com
Frostillicus: August 2008
http://cfrostyrun.blogspot.com/2008_08_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, August 20, 2008. STS 8-20-08 and The Bolt. Three words Gentlemen: Tempo, Tempo, Tempo.". Godfather, Generation Kill. If anything was going to topple the hysteria and mystique of Phelps, the Bolt of Lightning just did it. Simply jaw-dropping. Routine for...
cfrostyrun.blogspot.com
Frostillicus: July 2008
http://cfrostyrun.blogspot.com/2008_07_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Friday, July 25, 2008. STS 7-25-08 and Wednesday Night Lights. Don't worry about the world coming to an end today. It is already tomorrow in Australia." -Charles M. Schultz. Photo from the Condor vs. Dingos Scrimmage. This guy is the mothaf'ing man. You ever see a...
cfrostyrun.blogspot.com
Frostillicus: Back in Black & Back to the Beach
http://cfrostyrun.blogspot.com/2009/01/back-in-black-back-to-beach.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, January 13, 2009. Back in Black and Back to the Beach. The harder I practice, the luckier I get." - Gary Player. Fitzgerald. Dopest catch of the year? The most effective cable station at my gym is the FreeMotion. Basic Movement: Cable Squat Rows. Use this...
cfrostyrun.blogspot.com
Frostillicus: January 2009
http://cfrostyrun.blogspot.com/2009_01_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, January 28, 2009. I played one game, and one game played me." - Lawrence Taylor. Had to fit in a quick but deadly workout today. Forward lunge with simultaneous overhead press w/50lb bar (step back to standing) 12 reps. Backward lunge with simultaneous ...
cfrostyrun.blogspot.com
Frostillicus: STS 1-28-09
http://cfrostyrun.blogspot.com/2009/01/sts-1-28-09.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, January 28, 2009. I played one game, and one game played me." - Lawrence Taylor. Had to fit in a quick but deadly workout today. Forward lunge with simultaneous overhead press w/50lb bar (step back to standing) 12 reps. Backward lunge with simultaneous ...
frisbeefootball.blogspot.com
frisbee football: The A Game
http://frisbeefootball.blogspot.com/2007/10/a-game.html
Ultimate Frisbee - posts about my Ultimate Frisbee Experiencies in the U.S. Dienstag, 23. Oktober 2007. Die Angels werden mich an den UPA Nationals begleiten. May the power be with you! 23 Oktober 2007 um 13:51. Es kann nur einen geben. 23 Oktober 2007 um 17:22. Http:/ www.upa.org/scores/tourn.cgi? 25 Oktober 2007 um 14:12. C'mon - was lief? 1 November 2007 um 03:33. Abonnieren Kommentare zum Post (Atom). UPA Club Nationals 2007. Chris Frost's Blog (Condors No. 40). Seedings for Nationals are up!
frisbeefootball.blogspot.com
frisbee football: The Mexican
http://frisbeefootball.blogspot.com/2007/10/mexican.html
Ultimate Frisbee - posts about my Ultimate Frisbee Experiencies in the U.S. Donnerstag, 18. Oktober 2007. Dieser Post ist eigentlich für meine Freunde hier in Santa Barbara (welche scheinbar den Blog mittels Google Language Tools lesen). Im Speziellen ist der Post Brandon "the Mexican" St. gewidmet. Das hat mich auf die Idee gebracht, die verschiedenen Veggie Burritos zu vergleichen - mit einem Rating System. Nun, hier die Dimensionen, welche ich in langer Recherchearbeit eruiert habe:. B) Grösse: Es gil...
frisbeefootball.blogspot.com
frisbee football: Seedings for Nationals are up!
http://frisbeefootball.blogspot.com/2007/10/seedings-for-nationals-are-up.html
Ultimate Frisbee - posts about my Ultimate Frisbee Experiencies in the U.S. Dienstag, 16. Oktober 2007. Seedings for Nationals are up! Http:/ club2007.upa.org/. Auso, ist ja alles zu schlage. :-) vougas let's do it! 16 Oktober 2007 um 12:13. Was SubZero for eu? Isch ja wohl en Scherz. 16 Oktober 2007 um 14:12. Ei Begägnig das Jahr: 14:15 am Colorado-Cup. 19 Oktober 2007 um 10:47. Abonnieren Kommentare zum Post (Atom). UPA Club Nationals 2007. Chris Frost's Blog (Condors No. 40). Hard vs. Soft Boots.
frisbeefootball.blogspot.com
frisbee football: August 2007
http://frisbeefootball.blogspot.com/2007_08_01_archive.html
Ultimate Frisbee - posts about my Ultimate Frisbee Experiencies in the U.S. Freitag, 31. August 2007. Gestern abend um 11.30pm bin ich nach ca. 26 Stunden Reise endlich in Santa Barbara angekommen. Heute hab ich ausgeschlafen, hab mir eine US Handy nr. beschafft, war einwenig shoppen und ass meinen ersten Burrito . mmmmh. Jetzt geht's dann los Richtung Santa Cruz. Wir (die Santa Barbara Condors) spielen da morgen und Sonntag am Laborday Turnier. So, muss los. UPA Club Nationals 2007.