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April 11, 2013. 1 conclusion – It’s easier in a group. 1 conclusion from my 30Day losing with 7MW challenge. It’s easier in a group. Have you ever set up a clock alarm for morning training and just turned it off that morning and went sleep again? Would you do it if someone else would be waiting for you outside, no matter if it’s raining or not, snowing or not, but would just be there for you? Haha, I don’t think so ;o). I personally found that it is a lot easier when I have a training buddy. And here it ...

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7minutemeltdown | 7minutemeltdown | 7minutemeltdown.com Reviews

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April 11, 2013. 1 conclusion – It’s easier in a group. 1 conclusion from my 30Day losing with 7MW challenge. It’s easier in a group. Have you ever set up a clock alarm for morning training and just turned it off that morning and went sleep again? Would you do it if someone else would be waiting for you outside, no matter if it’s raining or not, snowing or not, but would just be there for you? Haha, I don’t think so ;o). I personally found that it is a lot easier when I have a training buddy. And here it ...

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7minutemeltdown | 7minutemeltdown | 7minutemeltdown.com Reviews

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April 11, 2013. 1 conclusion – It’s easier in a group. 1 conclusion from my 30Day losing with 7MW challenge. It’s easier in a group. Have you ever set up a clock alarm for morning training and just turned it off that morning and went sleep again? Would you do it if someone else would be waiting for you outside, no matter if it’s raining or not, snowing or not, but would just be there for you? Haha, I don’t think so ;o). I personally found that it is a lot easier when I have a training buddy. And here it ...

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#1 conclusion – It’s easier in a group | 7minutemeltdown

http://7minutemeltdown.com/1-conclusion-its-easier-in-a-group

1 conclusion – It’s easier in a group. Thu, Apr 11, 2013. 1 conclusion from my 30Day losing with 7MW challenge. It’s easier in a group. Have you ever set up a clock alarm for morning training and just turned it off that morning and went sleep again? Would you do it if someone else would be waiting for you outside, no matter if it’s raining or not, snowing or not, but would just be there for you? Haha, I don’t think so ;o). I personally found that it is a lot easier when I have a training buddy. And here ...

2

7minutemeltdown | Tag Archive | training

http://7minutemeltdown.com/tag/training

Saturday, March 16, 2013. 5 days past since I have started 7 Minute Workout to lose weight. In the video above I have described you exactly how I train. So far: Monday – chest and triceps, Wednesday: back and biceps, Friday – Shoulder and Abs. I have to say, after 3 months with no training, this is quite tough. I [.]. Chris Reid: Hi Karolina! I hope you like the new website. Can'. 1 conclusion – It’s easier in a group. 30 Day Fitness Challenge – Introduction.

3

5 days past | 7minutemeltdown

http://7minutemeltdown.com/5-days-past

Sat, Mar 16, 2013. 5 days past since I have started 7 Minute Workout to lose weight. In the video above I have described you exactly how I train. So far: Monday – chest and triceps, Wednesday: back and biceps, Friday – Shoulder and Abs. I have to say, after 3 months with no training, this is quite tough. I am always saying to those who I train, to just go through that pain, work it out, as without that there is no progression. And now it’s my turn again ;o). Click here to cancel reply.

4

7minutemeltdown | My Story

http://7minutemeltdown.com/about

Hello, Karolina Piskorz here. Welcome to my blog. I am Fitness Instructor and Fitness Class Teacher working mostly with people who want to lose weight. Some time ago this idea came to my mind to put on weigh so I can put myself into my client’s shoes and go for a challenge of losing fat. My colleges and friends were asking me: Why would you do it to yourself? It wasn’t easy, but I have made commitment to myself. I have a strong WHY behind this challenge and I’m going to make it happen. You can see my cur...

5

30 Day Fitness Challenge – Introduction | 7minutemeltdown

http://7minutemeltdown.com/30daychallenge

30 Day Fitness Challenge – Introduction. Thu, Mar 14, 2013. In this video I am going to explain you why I have decided to put on weight and then lose it again. 3 reasons are:. Reason #1: Experience what my clients are going through when they want to lose weight. Reason #2: Prove that we can all lose weight using training which suits our lifestyle. Reason #3: Make us aware that “low weight” doesn’t mean “good health”. One Response to “30 Day Fitness Challenge – Introduction”. March 15th, 2013 at 2:18 pm.

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April 11, 2013. 1 conclusion – It’s easier in a group. 1 conclusion from my 30Day losing with 7MW challenge. It’s easier in a group. Have you ever set up a clock alarm for morning training and just turned it off that morning and went sleep again? Would you do it if someone else would be waiting for you outside, no matter if it’s raining or not, snowing or not, but would just be there for you? Haha, I don’t think so ;o). I personally found that it is a lot easier when I have a training buddy. And here it ...

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