80-80-8.blogspot.com

80-80-8 ... the reckoning

THIS BLOG is to record my attempts to get back in shape -- and to reflect on what I learned from my training last year. I'm making it public just for those who want to know how one octagenarian grapples with aging. I BEGAN IT LAST YEAR to keep track of my training for an 80-mile ride on my 80th birthday, September 28. That ride behind me, I stopped riding. By March, I was thoroughly out of shape. Will I regain the vitality I had last September. Come along and see!

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80-80-8 ... the reckoning | 80-80-8.blogspot.com Reviews

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THIS BLOG is to record my attempts to get back in shape -- and to reflect on what I learned from my training last year. I'm making it public just for those who want to know how one octagenarian grapples with aging. I BEGAN IT LAST YEAR to keep track of my training for an 80-mile ride on my 80th birthday, September 28. That ride behind me, I stopped riding. By March, I was thoroughly out of shape. Will I regain the vitality I had last September. Come along and see!

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posted by,hugh ferguson,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,older posts,below,related links,casey's after ride follow up,about me,blog archive,few unpleasant aftereffects,day off,vernonia lake

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80-80-8 ... the reckoning | 80-80-8.blogspot.com Reviews

https://80-80-8.blogspot.com

THIS BLOG is to record my attempts to get back in shape -- and to reflect on what I learned from my training last year. I'm making it public just for those who want to know how one octagenarian grapples with aging. I BEGAN IT LAST YEAR to keep track of my training for an 80-mile ride on my 80th birthday, September 28. That ride behind me, I stopped riding. By March, I was thoroughly out of shape. Will I regain the vitality I had last September. Come along and see!

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80-80-8.blogspot.com

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80-80-8 ... the reckoning

http://80-80-8.blogspot.com/2012/09/started-off-really-sluggish-wondering.html

80-80-8 . the reckoning. Monday, September 24, 2012. Did all my exercises, and muscles felt stronger. I think the “collapse day” helped. 3:00 – Up from nap. Not really refreshed; chilled, so worked at computer in bathrobe for a while. 5:00: feeling somewhat recovered. 6:00: After two poached eggs and cheese and green beans, feeling a lot better. Subscribe to: Post Comments (Atom). I managed to ride 80 miles. For a great summary. Click on "The Oregonian" and "Casey's after-ride." under Related Links,.

2

80-80-8 ... the reckoning: 11 leisurely miles in glorious cool sunshine

http://80-80-8.blogspot.com/2012/09/11-leisurely-miles-in-glorious-cool.html

80-80-8 . the reckoning. Tuesday, September 4, 2012. 11 leisurely miles in glorious cool sunshine. To 185th via Evergreen, egg sandwich at Subway, down 185th to Goodwill, half-hour shopping, on down to TV highway, back via Cornelius Pass and Baseline. Felt good the whole , on edge of worrying whether I I was "pushing it" but arrived home feeling that this is what I'd like to keep doing. Ride every morning. Scrambled egg and yogurt on arrival home. Shower and stretching before lunch. For a great summary.

3

80-80-8 ... the reckoning: 3.5 training miles, then to Winco on foot

http://80-80-8.blogspot.com/2012/09/35-training-miles-then-to-winco-on-foot.html

80-80-8 . the reckoning. Thursday, September 20, 2012. 35 training miles, then to Winco on foot. Legs felt stiff from yesterday, and when we were walking to Winco I was just plain tired. But I did most of my exercises, and didn’t quite give in for a nap. Planned an early bedtime, though! Subscribe to: Post Comments (Atom). I managed to ride 80 miles. For a great summary. Click on "The Oregonian" and "Casey's after-ride." under Related Links,. The Oregonian story by Casey Parks. Please Leave a Comment!

4

80-80-8 ... the reckoning: 5.1 miles plus hike to Winco

http://80-80-8.blogspot.com/2012/09/51-miles-plus-hike-to-winco.html

80-80-8 . the reckoning. Wednesday, September 5, 2012. 51 miles plus hike to Winco. Afterwards: Left knee sore; iced it; sore after walking for mail; iced it again. After supper, during couch time, I iced it twice more. Subscribe to: Post Comments (Atom). I managed to ride 80 miles. For a great summary. Click on "The Oregonian" and "Casey's after-ride." under Related Links,. The Oregonian story by Casey Parks. Please Leave a Comment! Click on the faint blue "Comment". HIllsboro, OR, United States. 31 mil...

5

80-80-8 ... the reckoning: 5.5 flat training miles

http://80-80-8.blogspot.com/2012/09/55-flat-training-miles.html

80-80-8 . the reckoning. Monday, September 10, 2012. 55 flat training miles. Mon Sep 10 – 5.5 flat training miles. Decent sleep. Felt good right from the beginning, and might have gone for a longer ride if I hadn’t been pressed for time. PRACTICED SWERVING in parking lot to bet more of a feel for making tight turns. Back home, did exercises and stretched, with shower soon afterwards. I had the feeling that if put off the shower, it would increase my stiffness. Subscribe to: Post Comments (Atom). 0 miles ...

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washcobtc.org

Our Stories

http://www.washcobtc.org/home/our_stories

Washington County Bicycle Transportation Coalition. Retail and Repair Shop. Service and Repair Rates. About Tour de Arts. It was a true team effort that brought joy to twenty-one students at W.L. Henry Elementary School on Thursday, December 19, when they received their very own bike through the Washington County Bicycle Transportation Coalition’s (WashCo BTC) Adopt-A-Bike program." Read more of our OregonLive coverage here. Ldquo;It was not a hard decision to make,” commented board member and ride...

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A View From the Saddle: September 2011

http://pedalcyclist.blogspot.com/2011_09_01_archive.html

A View From the Saddle. Tuesday, September 13, 2011. I saw Hugh Ferguson. Today, riding one of his loops around Hillsboro in his quest to be able to average 10 miles an hour in 80 miles on his 80th birthday on September 28th. Obesity is endemic in our youth, more adults are diagnosed with diabetes and for too many, the most exercise they get is moving food from hand to mouth. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile.

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80-80-8.blogspot.com

80-80-8 ... the reckoning

80-80-8 . the reckoning. Monday, September 24, 2012. Did all my exercises, and muscles felt stronger. I think the “collapse day” helped. 3:00 – Up from nap. Not really refreshed; chilled, so worked at computer in bathrobe for a while. 5:00: feeling somewhat recovered. 6:00: After two poached eggs and cheese and green beans, feeling a lot better. Sunday, September 23, 2012. 0 miles – collapse day. Despite all that lazing around, when I sipped half a glass of wine at 8 pm, I felt suddenly pole-axed. It fel...

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