countyourbites.blogspot.com
Count Bites, Not Calories! : Where do I start?
http://countyourbites.blogspot.com/2014/02/where-do-i-start.html
Count Bites, Not Calories! Counting bites as a Lifestyle Change: Lose the weight and keep it off! Count bites, Not Calories! 5 bite diet vs Gastric Bypass diet. Where do I start? 3 Bite Rule: a tool in portion control. Before and After pictures 73 pounds down! Wednesday, February 19, 2014. Where do I start? Where do I start? 1 Read about counting bites. A good place to start is by reading information about bite counting as a way to lose wieght and keep the weight off,. You can find and read that here.
bodysleuth.com
bigger, Better, BEST | The Body Sleuth
http://bodysleuth.com/2015/01/bigger-better-best
Keeping tabs on life's miracles amidst the mundane day to day. Bigger, Better, BEST. In all honesty, I’m in a rather sour mood lately. It’s the sort of mood that comes along in the wake of a very full and busy season of crafting and merry making. This makes it either the most or least ideal point at which to finally close chapter two of my Pilates Body Boost: The Cadillac. I persisted and have finally clued in to what the slender people of the world have known all along. The real drops in pounds came...
bodysleuth.com
Body Sleuthing | The Body Sleuth
http://bodysleuth.com/category/body-sleuthing
Keeping tabs on life's miracles amidst the mundane day to day. Category Archives: Body Sleuthing. The documentation of my gradual and ever growing understanding of my body and my slow and steady process of transitioning to a preventative model of care and maintenance. Good Luck, Bad Luck, Who Can Say? With a four-plus year old in the midst, who can keep track of time? Support, I feel that I’m truly on to something here. This entry was posted in Body Sleuthing. October 19, 2015. Bigger, Better, BEST.
bodysleuth.com
The Body Sleuth | Keeping tabs on life's miracles amidst the mundane day to day | Page 2
http://bodysleuth.com/page/2
Keeping tabs on life's miracles amidst the mundane day to day. My Plug for the Pilates MAT. Open leg rocker at Squam Lake, 2013. It’s time for. For people who are used to taking mat classes but want to build a daily home practice, I’ve got just the videos,. Pilates I and Pilates II. Are the mat exercises in real time without the official Pilates Mat (that’s why I perform a version of the roll up that I teach to folks with sensitive backs or no strap). Pilates Mat work did for me back in 2013. We all have...
countyourbites.blogspot.com
Count Bites, Not Calories! : February 2014
http://countyourbites.blogspot.com/2014_02_01_archive.html
Count Bites, Not Calories! Counting bites as a Lifestyle Change: Lose the weight and keep it off! Count bites, Not Calories! 5 bite diet vs Gastric Bypass diet. Where do I start? 3 Bite Rule: a tool in portion control. Before and After pictures 73 pounds down! Monday, February 24, 2014. Maintenance update 1 week. Today marks 1 week in Maintenance Mode. Scince I reached my goal weight (150 lbs is my goal) of 149.8 lbs on Feb 17, 2013. End of Week 1 Evaluation: Below 5 lb Maintenance Range. 35 bites/day Mo...