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Training Log

Sunday, January 27, 2013. Things I've Learned Over the Years. For these past 4 years I've had many trials and a couple successes, but I have a decent idea of what works. It's been more a matter of putting it into practice and training and hitting the roads. I've accumulated a few tricks and methods that I've been meaning to write down for my own benefit. So in doing that, I'll also share them. I've been reading A LOT of LetsRun. 1) Learn how to properly tie your shoes. Beyond just tying shoes, having the...

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Training Log | 80mpw.blogspot.com Reviews

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Sunday, January 27, 2013. Things I've Learned Over the Years. For these past 4 years I've had many trials and a couple successes, but I have a decent idea of what works. It's been more a matter of putting it into practice and training and hitting the roads. I've accumulated a few tricks and methods that I've been meaning to write down for my own benefit. So in doing that, I'll also share them. I've been reading A LOT of LetsRun. 1) Learn how to properly tie your shoes. Beyond just tying shoes, having the...

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1 training log

2 4 dynamic stretching

3 6 get naked

4 and estimate pace

5 posted by

6 1 comment

7 lance armstrong

8 no comments

9 training consistency

10 weeks 9

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training log,4 dynamic stretching,6 get naked,and estimate pace,posted by,1 comment,lance armstrong,no comments,training consistency,weeks 9,increased speed,older posts,followers,about me,blog archive

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Training Log | 80mpw.blogspot.com Reviews

https://80mpw.blogspot.com

Sunday, January 27, 2013. Things I've Learned Over the Years. For these past 4 years I've had many trials and a couple successes, but I have a decent idea of what works. It's been more a matter of putting it into practice and training and hitting the roads. I've accumulated a few tricks and methods that I've been meaning to write down for my own benefit. So in doing that, I'll also share them. I've been reading A LOT of LetsRun. 1) Learn how to properly tie your shoes. Beyond just tying shoes, having the...

INTERNAL PAGES

80mpw.blogspot.com

1

Training Log: June 2010

http://80mpw.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 40 min aqua jog. Wanted to take today offish to rest up, decided to aquajog its really boring and i should still run atleast like 20 on aquajog days. but legs arent really sore anymore they were marginally but im allg ood now. tomorrow long looking for 10. Tuesday, June 29, 2010. Monday, June 28, 2010. Last 2 days 6/27 6/28. 6 miles easy at canyon. Canyon run was with parents walking it was quite hot and a bit difficult in that regard but it was ok. Saturday, June 26, 2010.

2

Training Log: Training consistency

http://80mpw.blogspot.com/2013/01/training-consistency.html

Tuesday, January 15, 2013. I train twice a day every day except Christmas" - Haile Gebreselassie, arguably greatest runner of all time. Subscribe to: Post Comments (Atom). View my complete profile. Things Ive Learned Over the Years. Awesome Inc. template. Powered by Blogger.

3

Training Log: Lance Armstrong

http://80mpw.blogspot.com/2013/01/lance-armstrong.html

Monday, January 21, 2013. Cycling is the dirtiest sport out there. Period. Up until around 2010, I don't believe anyone in the past 20 years that has ridden a top 20 performance was clean. The pressures to dope or use epo are so high, it has basically been a prerequisite if someone wants to be great. So what does that make me think about Lance? Subscribe to: Post Comments (Atom). View my complete profile. Things Ive Learned Over the Years. Awesome Inc. template. Powered by Blogger.

4

Training Log: 5/25

http://80mpw.blogspot.com/2011/05/525.html

Wednesday, May 25, 2011. 331, 74.5, 1:52.9, 72.6, 37.5). 361, 77.0, 1:52.0, 73.7, 34.0). Felt great. First time on the track in a little while so I didnt know what to expect, but the numbers speak for themselves. I try doing all my stuff at 75/lap pace and today, I did indeed do that at 75/lap. It did get hard at times but that is to be expects, overall very happy. The 72.6 hurt me a lot though, my pacing is kinda off. Subscribe to: Post Comments (Atom). View my complete profile.

5

Training Log: 2013 New Years

http://80mpw.blogspot.com/2013/01/2013-new-years.html

Sunday, January 13, 2013. I probably do this at the start of every new season. I've set lofty goals for my running only to see school and life get in the way of my true love, and that's my feet and the roads. So as is the theme of the rest of society I do have resolutions for myself. Since last blogged I've run exactly one race, a half marathon on January 5th. Limited training, no quality, little volume, culminated in a 1:36 clocking, a far cry from he simple 1:30 goal I set as a bare minimum. Add track ...

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Training Log

Sunday, January 27, 2013. Things I've Learned Over the Years. For these past 4 years I've had many trials and a couple successes, but I have a decent idea of what works. It's been more a matter of putting it into practice and training and hitting the roads. I've accumulated a few tricks and methods that I've been meaning to write down for my own benefit. So in doing that, I'll also share them. I've been reading A LOT of LetsRun. 1) Learn how to properly tie your shoes. Beyond just tying shoes, having the...

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