89poundslost.blogspot.com

100 pounds lost

Thursday, July 10, 2014. Climbing out of the darkness to find light again.and finding the athlete along the way. One major uphill that lasted the whole 4th, last mile. The me 20 months ago would have said no. The me yesterday said "why the **** not? Monday, April 28, 2014. Tomorrow is another workout. Tuesday, April 1, 2014. Eat to workout or workout to eat.that is the question. So was it proper technique that powered me last night? Interesting concept.eating food (good foods mind you) for a workout ...

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100 pounds lost | 89poundslost.blogspot.com Reviews

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Thursday, July 10, 2014. Climbing out of the darkness to find light again.and finding the athlete along the way. One major uphill that lasted the whole 4th, last mile. The me 20 months ago would have said no. The me yesterday said why the **** not? Monday, April 28, 2014. Tomorrow is another workout. Tuesday, April 1, 2014. Eat to workout or workout to eat.that is the question. So was it proper technique that powered me last night? Interesting concept.eating food (good foods mind you) for a workout ...

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100 pounds lost | 89poundslost.blogspot.com Reviews

https://89poundslost.blogspot.com

Thursday, July 10, 2014. Climbing out of the darkness to find light again.and finding the athlete along the way. One major uphill that lasted the whole 4th, last mile. The me 20 months ago would have said no. The me yesterday said "why the **** not? Monday, April 28, 2014. Tomorrow is another workout. Tuesday, April 1, 2014. Eat to workout or workout to eat.that is the question. So was it proper technique that powered me last night? Interesting concept.eating food (good foods mind you) for a workout ...

INTERNAL PAGES

89poundslost.blogspot.com

1

100 pounds lost: February 2011

http://89poundslost.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. The key to change. is to let go of fear. Roseanne Cash. A few of you have e-mailed me recently asking me questions about how long it took me, etc. I figured if I'm going to answer a bunch of questions, I might as well use my blog to answer them! When did I start? How long did it take me? 18 months to lose 84 pounds. Did I lose every week? Did I follow the program to a tee? We are human and not perfect. If I was perfect, I wouldn't have been overweight, right? Rather than what...

2

100 pounds lost: February 2014

http://89poundslost.blogspot.com/2014_02_01_archive.html

Thursday, February 6, 2014. Don't Judge Her Until You Walk a Mile in Her Shoes. I am a member of the Biggest Loser Fan Club on Facebook. Yesterday's group feed was in an uproar over the winner of Season 15, Rachel Frederickson. And by uproar, I mean some of the nastiest, hurtful, judgmental comments I have ever seen. She looked like a skeleton". She has an eating disorder". I am starting a petition to have her prize money taken away from her because she has an eating disorder" (I cannot make that one up).

3

100 pounds lost: Don't Judge Her Until You Walk a Mile in Her Shoes

http://89poundslost.blogspot.com/2014/02/dont-judge-her-until-you-walk-mile-in.html

Thursday, February 6, 2014. Don't Judge Her Until You Walk a Mile in Her Shoes. I am a member of the Biggest Loser Fan Club on Facebook. Yesterday's group feed was in an uproar over the winner of Season 15, Rachel Frederickson. And by uproar, I mean some of the nastiest, hurtful, judgmental comments I have ever seen. She looked like a skeleton". She has an eating disorder". I am starting a petition to have her prize money taken away from her because she has an eating disorder" (I cannot make that one up).

4

100 pounds lost: What I should have given up for Lent - the scale

http://89poundslost.blogspot.com/2014/03/what-i-should-have-given-up-for-lent.html

Saturday, March 22, 2014. What I should have given up for Lent - the scale. Why is it so hard for me to put that scale away? Why am I so enslaved to a number? How enslaved am I to a number? The other night before going to bed, I weighed myself. I had just completed 2 hours of working out, which included an hour of strength training and an hour of spinning (with the satan spin instructor). I was up 3 pounds? After eating a salad with chicken? I must change this relationship.Me vs. the scale.

5

100 pounds lost: November 2011

http://89poundslost.blogspot.com/2011_11_01_archive.html

Saturday, November 12, 2011. I want to run. Sitting here with the laptop in my recliner, with the boot cast, knee in pain, drinking my coffee. Meanwhile my husband is enjoying the spin class that I paid for.what is wrong with this picture? I hate this thing. People ask me "How do you sleep with this thing on? I give the standard answer, "It's not that bad. You get used to it". Truth? It feels like A LOT more! I want to run again. Subscribe to: Posts (Atom). View my complete profile. I want to run.

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89pounds.com

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89poundslost.blogspot.com

100 pounds lost

Thursday, July 10, 2014. Climbing out of the darkness to find light again.and finding the athlete along the way. One major uphill that lasted the whole 4th, last mile. The me 20 months ago would have said no. The me yesterday said "why the fuck not? Monday, April 28, 2014. Tomorrow is another workout. Tuesday, April 1, 2014. Eat to workout or workout to eat.that is the question. So was it proper technique that powered me last night? Interesting concept.eating food (good foods mind you) for a workout ...

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