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Michael J Paulus WOD JournalMy name is Michael J Paulus and this is my personal journey into finding my way to the CrossFit Games as a Master level competitor.
http://www.8ane.com/
My name is Michael J Paulus and this is my personal journey into finding my way to the CrossFit Games as a Master level competitor.
http://www.8ane.com/
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Michael J Paulus WOD Journal | 8ane.com Reviews
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My name is Michael J Paulus and this is my personal journey into finding my way to the CrossFit Games as a Master level competitor.
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WOD Archives - oc•tane
http://8ane.com/category/wod
Fuel for the Fire. May 1, 2015. WOD – 5.1.15. A 5 2 Power Snatch. B 5 2 Low Hang Snatch Pull. C 5 2 Snatch Grip Push Press from behind neck. 3 sets of the following Bar Complex:. 6 TTB 5 C2B 4 TTB 3 C2B all without coming off the bar. 5 Rounds of Cindy. 20 Squat Snatches, 115. 5 Rounds of Cindy. 1 round of Cindy = 5 pull ups 10 Push up 15 Squats. April 21, 2015. WOD – 4.21.15. DL – 3 3 3 3 3. EMOM: Every Minute on the Minute in 10minutes of:. Death by PowerClean @ 75%. April 8, 2015. Eve – 10 GHDsu.
Row Archives - oc•tane
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Fuel for the Fire. April 4, 2015. WOD – 4.4.15. EMOTM for 10 min. FS x 3 at 65%. As a team accumulate 5000m on rower – 1min max effort row. Non rower holds a wall squat. March 31, 2015. Switching Gears – WOD 3.31.15. Switching gears in order to prep for upcoming dualathon. Max Effort: Deadlift 3-3-3-3-3. Increase weight as form allows. Find a heavy 3 RM. EMOM: Every Minute on the Minute in 10minutes of:. March 26, 2015. WOD – 3.26.15. 3x not for time. Single leg kb dl x10. 10 Burpees every drop or stop.
WOD - 3.26.15 - oc•tane
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Fuel for the Fire. March 26, 2015. WOD – 3.26.15. 3x not for time. Single leg kb dl x10. 10 Burpees every drop or stop. WOD – 3.5.15. Switching Gears – WOD 3.31.15. Leave a Reply Cancel. WOD – 5.1.15. WOD – 4.21.15. WOD – 4.8.15. WOD – 4.4.15. Bull; Themify WordPress Themes.
WOD - 3.5.15 - oc•tane
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Fuel for the Fire. March 5, 2015. WOD – 3.5.15. Three rounds for time of:. Kettlebell Swings x 25 reps. Double-Unders x 40 reps. Rest 2 min then…. 10 Wall Ball Shots. WOD – 3.3.15. WOD – 3.26.15. Leave a Reply Cancel. WOD – 5.1.15. WOD – 4.21.15. WOD – 4.8.15. WOD – 4.4.15. Bull; Themify WordPress Themes.
mjp - oc•tane
http://8ane.com/author/mjpadmin
Fuel for the Fire. Posts by Michael Paulus:. May 1, 2015. WOD – 5.1.15. A 5 2 Power Snatch. B 5 2 Low Hang Snatch Pull. C 5 2 Snatch Grip Push Press from behind neck. 3 sets of the following Bar Complex:. 6 TTB 5 C2B 4 TTB 3 C2B all without coming off the bar. 5 Rounds of Cindy. 20 Squat Snatches, 115. 5 Rounds of Cindy. 1 round of Cindy = 5 pull ups 10 Push up 15 Squats. April 21, 2015. WOD – 4.21.15. DL – 3 3 3 3 3. EMOM: Every Minute on the Minute in 10minutes of:. Death by PowerClean @ 75%. March 26,...
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Michael J Paulus WOD Journal
Fuel for the Fire. May 1, 2015. WOD – 5.1.15. A 5 2 Power Snatch. B 5 2 Low Hang Snatch Pull. C 5 2 Snatch Grip Push Press from behind neck. 3 sets of the following Bar Complex:. 6 TTB 5 C2B 4 TTB 3 C2B all without coming off the bar. 5 Rounds of Cindy. 20 Squat Snatches, 115. 5 Rounds of Cindy. 1 round of Cindy = 5 pull ups 10 Push up 15 Squats. April 21, 2015. WOD – 4.21.15. DL – 3 3 3 3 3. EMOM: Every Minute on the Minute in 10minutes of:. Death by PowerClean @ 75%. April 8, 2015. Eve – 10 GHDsu.
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